Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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Midlife mornings don’t have to be a struggle—they can be a game-changer! I n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your day. From small steps to a flow that feels uniquely you , I’ll walk you through creating a morning routine that energizes and inspires, even if mornings aren’t your thing. Tune in for fresh ideas, a touch of humor, and practical tips to transform your mornings and make midlife your...
Ever feel like midlife has made you invisible? You’re not alone! Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free from the shadows, reclaiming our spark, and showing up as the vibrant, unstoppable women we are. Tune in for insights, laughs, and practical steps to make midlife your boldest chapter yet. Let’s flip the script on invisibility— Glowvember is here to help you shine! Click here to join ...
Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet. In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets your soul on fire. Let’s talk about letting go of perfection, why it’s liberating to stop caring what others think, and how stepping outside your comfort zone can lead to the most incredible experiences. I’ll share real tips and stories that will inspire you to start living for yourse...
Ever had life throw you a curveball that completely stopped you in your tracks? In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned. Join me as I share my recent experience with a knee injury and the mindset shifts that turned a frustrating setback into a powerful opportunity for growth. Learn why these moments might be just what we need to realign with our goals, find hidden strengths, and discover new paths. Let’s unpack ...
Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything. In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness, and an unapologetic approach to life. We’ll look at the secret sauce that makes life feel lighter and relationships feel easier and share what happens when we stop holding onto things that no longer serve us. Curious about the magic behind this midlife glow-up? Tune in to uncover the ...
Midlife brings changes to relationships, making meaningful connections vital but sometimes challenging to form. This episode explores the importance of deep friendships in midlife, sharing personal experiences and discussing why dynamics shift. Learn practical tips for strengthening existing bonds, effectively making new friends, and overcoming the fear of rejection to build authentic, fulfilling relationships.
Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to rediscover your passions, embrace new adventures, and finally make time for YOU. From reigniting old hobbies to creating brand new experiences, I’m sharing tips, stories, and mindset shifts to get you inspired and taking action. Don’t wait—your next adventure is calling, and I’m he...
Feeling the midlife brain fog? In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog—one delicious bite at a time. These foods are packed with nutrients to supercharge your memory and keep your brain in tip-top shape. Plus, I’ll give you a quick tip to improve your memory instantly and keep your mind sharp, even in the busiest of days. Ready to give your brain the love it deserves? #BrainHealth #MidlifeBrainBoo...
Midlife meltdown or midlife magic? 🌟 If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the midlife crisis and talking about why this chapter of life is actually the most magical one yet. From letting go of perfection to reinventing yourself and finding new joy, this episode is full of laughs, insights, and inspiration. Whether you’re ready to chase new dreams or just need ...
In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the key to creating the life you truly want. We’ll also talk about how mindfulness can help you stay present, appreciate the little moments, and make time slow down—even when life seems to be moving at lightning speed. 🕰️ Join me as we explore how being thankful can unlock endless possib...
Navigating the empty nest is a mix of emotions, from enjoying peace and quiet to missing the chaos. This episode explores letting go of control and emotional attachments, rediscovering yourself and your passions after years of dedicated mothering. Learn to find joy in this new chapter while still being a loving constant in your adult children's lives, ultimately reaching a fulfilling full circle moment.
Feeling stuck in the midlife rut? It’s time to shake things up! In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s revamping your mindset, making healthier food choices, or even celebrating the tiniest wins, this episode will inspire you to level up your midlife game! 💪✨ Tune in to hear how you can make midlife your best chapter yet with little shifts that add up to massive transformation—without ...
Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿 In this episode, I’m diving into all the funny and relatable changes that happen when you hit midlife. This episode is packed with laughs, nostalgia, and a whole lot of “Yup, that’s me!” moments. If you’ve ever wondered why midlife feels like a whole new adventure, this one’s for you! 🎧 Tune in now for some midlife magic and a few giggles along the way! #MidlifeChanges #Bod...
Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline —and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering small, consistent actions can unlock your midlife magic. 💥 I’ll be sharing real-life examples and simple tips on how to build self-discipline, why midlife is the perfect time to start, and how these tiny shifts can lead to massive transformation. Whether you’re looking to feel better...
Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world. 🌍💪 In this episode, I’ll break down how the food industry really works and what happens when we start saying "NO" to toxic products. I’ll also be diving into the Dirty Dozen and Clean 15—the foods you need to know about if you want to protect your health and reduce your exposure to harmful chemical...
Ever wondered why some people seem to effortlessly achieve their goals while others feel stuck, no matter how hard they try? The secret lies in tapping into the power of your unconscious mind. 🧠 In this episode, I’m sharing what I learned from a powerful course on coaching the unconscious mind and how you can literally rewire your brain to create the life you want. We’re talking about the incredible potential you already have within—no complicated steps, just real tools to help you direct your ...
Feeling like your metabolism has slowed to a crawl in midlife? You’re not alone—but guess what? There are simple, science-backed ways to fire it up again! In this episode, I’ll be sharing a few surprising tips to get your metabolism humming, from the one thing you can do after every meal to the specific foods that naturally speed up your metabolism. Plus, I’ll let you in on a little-known hack to keep your blood sugar stable and your energy soaring all day long. It’s time to feel amazing in your...
Ready to feel unstoppable in midlife? In this episode, we dive into the real magic of transformation—rewiring your mindset to not just change your body but your entire life. 🌟 I’ll share how shifting your thinking can help you reclaim your energy, rediscover your purpose, and finally step into your healthiest, happiest self. This is where the physical and the mental meet, and trust me—it’s life-changing. Tune in, get ready to rewire, and let’s make midlife the best chapter yet! 💫...
Welcome to the sweet spot of midlife—when your kids are independent, your parents are still doing their thing, and for once, you’ve got some time for you. So, what do you do? You grab life by the cojones and make the most of this golden window! 🎉✨ In this episode, we’re diving into how this stage of life is the perfect opportunity to take bold action and create the life you've always dreamed of. No more waiting, no more excuses—this is your time to shine, reinvent yourself, and start living wit...
Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been there—using our imaginations against ourselves. 🧠 In this episode, I’m breaking down how our brains are and how 60-70 thousand thoughts a day (most of them the same as yesterday!) are holding us back. But here’s the good news: the only way the past can show up in your present is if...
Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth about what your body really needs. From understanding the magic of amino acids to why human breast milk is perfectly designed, we’ll bust through the outdated science and marketing myths that have you worried about your protein intake. Plus, I’ll give you the real deal on how to me...
Midlife is calling you to let go of what was and step into the newest, boldest version of yourself—but there’s one big obstacle standing in the way: fear. In this episode, I’m diving deep into how fear can hold you back from creating the midlife you truly want and deserve. I’ll be sharing 4 powerful questions that will help you challenge those fears, shift your mindset, and take bold steps toward your next chapter. If you’re ready to release the past, embrace change, and become the midlife versi...
What if you could create anything you wanted in your life? In this episode, we’re diving into the power of mindfulness and how it can open doors to new possibilities. It’s all about thinking beyond the limits we’ve set for ourselves and realizing that there’s so much more waiting for us when we take our brains to new, exciting places. I’ll be sharing tips on how to break free from normal beliefs, stretch your thinking, and start creating the life you’ve always dreamed of. It’s time to tap into y...
Midlife weight loss might feel like an uphill battle, but it doesn’t have to be! In this episode, I’m breaking down the top things you NEED to know to start shedding those pounds and feel amazing. You’ve heard the myths—now it’s time for the real deal. If you’re ready to unlock the secrets to transforming your body and your health, then you don’t want to miss this one. Trust me, these tips will have you saying, “Why didn’t anyone tell me this sooner?!” Tune in and find out what you’ve been missi...
Ready to tap into your inner power? In this episode, we dive deep into the incredible world of your subconscious mind—the hidden driver behind so many of your thoughts, habits, and actions. But here's the best part: you can take control of it! 🙌 I’m sharing two fun, easy tools to help you shift your state in an instant and start rewiring your mind for success. Whether you’re feeling stuck, overwhelmed, or just in need of a quick mood boost, these tools will give you the power to flip the switch...
Ever find yourself looking in the mirror, wondering how you got here—not in life, but in this stage of midlife? It's all those little daily changes, creeping up slowly. But here's the good news: just as those small shifts brought you here, they can take you anywhere you want to go! In this episode, I dive into how we can harness the power of small, consistent actions to transform our health, our bodies, and our lives. From building strength and learning new skills to traveling the world and givi...
Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose? In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife to empowering women like you to transform not just your waistline, but your whole life, let’s dive into the “why” that keeps me going every day. Prepare to be inspired and ready to chase your own midlife magic!
Ready to shake things up in midlife? Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you think! From sparking joy to savoring life’s little luxuries, we’re dishing out the secrets to making midlife your most pleasurable chapter yet. Get ready to laugh, learn, and get your groove back!
Ever thought cleaning out your laundry room could teach you how to process emotions? In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that messy corner of your heart to discovering the freedom it brings, you’ll learn a simple, playful tool that makes emotional wellness feel like a breeze. Tune in and transform the way you handle life’s messes—starting with a clean sweep of your feelings! 🧺✨ #EmotionalWellness #Process...
Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the deal: it doesn’t have to be a struggle-fest! In this episode, we're diving deep into how to have zero regrets with your relationships and—drumroll, please—how to give yourself permission to do YOU! It’s time to shake off the guilt, embrace your fabulous self, and rock this midlife li...
