Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a magic wand waving over your midlife. Whether you're trying to shed that stubborn midlife belly, find your purpose, or finally put yourself first—it's all about what’s happening between your ears. In this episode, we’re diving deep into the incredible power of your thoughts. We’ll c...
Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer for your midlife health journey. Ever wonder what’s hiding in that “healthy” snack? Or why you might feel sluggish after certain meals? We're breaking it all down, helping you decode those confusing labels, and empowering you to take your health into your own hands—one bite at a time...
Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that stubborn midlife belly. But don’t worry, I’ve got your back with simple, effective strategies that you can implement immediately to change the game. From mindful breathing to nourishing foods and boosting your sleep, you’ll learn practical tools to manage stress like a pro and crack t...
Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s opinions, and playing small. But guess what? In 50 years, none of it will matter. Midlife is our time to throw caution to the wind and finally do what we’ve been dreaming of. It’s time to stop worrying, stop putting ourselves last, and start living the life we were meant for. Ready to go f...
Ready to kick shame and guilt to the curb and unleash your inner midlife magic? In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help you ditch the baggage and step into your power. Get ready for some giggles, girl talk, and seriously transformative tips. Say adios to guilt and hello to your most magical midlife yet! Tune in and let's create some sparkle together.
Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to cutting ties with what's no longer serving us, Krista's got some juicy insights. She even shares a super cool tool to help you let go of those old ways of showing up for your kids and embrace the new dynamics as they become independent adults. Grab your favorite drink, settle in, and j...
Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like liquid gold for your body! Tune in to discover the #1 thing you can do to supercharge your well-being and weight loss journey. I'll spill all the tea on how to harness this liquid miracle and why it's a game-changer for midlife. Get ready to be amazed, inspired, and a little bit obses...
In this episode, we're diving into the art of gracefully navigating the sandwich generation—a time when you're balancing the needs of both your kids and aging parents. I'll share some heartwarming and hilarious stories of coming full circle in this journey, along with the #1 thing you need to do to thrive in this phase of life. Whether you're juggling family obligations or finding yourself stuck in the middle, this episode is packed with tips and laughs to help you manage it all with grace and h...
Get ready to spice up your midlife journey! In this fun and informative episode, we explore three amazing herbs/spices that can help you shed those extra pounds and boost your overall well-being. Whether you're looking to kickstart your metabolism, improve digestion, or simply add some extra zest to your routine, these natural wonders have you covered. Tune in for a spicy chat on how to harness the power of nature's pantry for your health and happiness.
Ready to have some fun while discovering the magic of self-love? In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll share my personal story and tips for making self-love a daily celebration. Whether you're dancing in your living room or just need a pick-me-up, join me for a lively chat that'll leave you feeling fabulous and inspired. Let's turn up the volume on loving yourself first and ignite th...
Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous new version of yourself at any stage of life, especially as a midlife mom. We'll explore the secrets to unlocking your potential, embracing change, and finding your true purpose. Get ready for an episode packed with excitement, inspiration, and practical tips to supercharge your midl...
Get in, we're going on fun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll explore how each ride can teach us valuable lessons about navigating midlife with humor, grace, and a sense of adventure. Buckle up for a ride full of inspiration and insights!
Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration, I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help to travel tips and relationship advice, this episode is packed with all the juicy nuggets you need to rock midlife like a pro. So grab your favorite drink, get comfy, and let's dive into these game-changing gems together. Cheers to mastering midlife with sass, style, and a whole lot ...
This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a healthier, more proactive life. Expect a blend of laughter, wisdom, and down-to-earth tips to rock this vibrant stage with confidence and joy. Tune in for a lively, relatable chat that’ll leave you feeling inspired and ready to conquer the world, one healthy habit at a time!
Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind hydration and how staying properly hydrated can eliminate many of these health problems. Learn about the one essential ingredient to add to your daily water intake that will supercharge your hydration and transform your well-being. Join us for a refreshing take on how a simple change ca...
What happens when you wake up unable to function? Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.
If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with you exactly how to set yourself up for success and stay consistent to create the results you want. Here's the link to the cards I refer to in this episode....
I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks to specific areas of your life.
Listen in as I share the top issues Midlife Women struggle with. Know that you are not alone in midlife and it's very common what you are experiencing. Let me give you a quick overview on the most common issues midlife women come to me for help with.
Sleep issues are some of the top complaints for midlife women. Listen in as I share my hot tips so you can get amazing sleep tonight! I've included my secret weapon at the very end of the show.
Sometimes the thought of failing can be so scary, we don't even try! Listen in as I share 3 hot tips on how to make your dreams come true and the one thought standing in between you and all your glorious midlife dreams coming to fruition!
After an emotional goodbye to her kids, Heather seeks a new adventure in Costa Rica, facing challenges like the infamous Crocodile River crossing and discovering her planned activities weren't feasible. Unexpectedly meeting fellow travelers leads her to change course and head to Nicaragua, encountering humorous and strange incidents at the border. Settling into a unique hostel, a simple comment sparks a profound reflection on age perception and the power of mindset.
Did you find that midlife hits and your energy level goes from the Energizer Bunny to Sloth mode for no apparent reason? Listen in as I share with you why this could be happening and what you can do to get your Energizer Bunny essence back!
If you aren't living the life you want in midlife then you NEED to listen to this episode! If you just follow my simple yet powerful system, you can create anything you desire in midlife. Listen in as I share with you EXACTLY how to do it with simple steps that you can do today to get amazing results tomorrow!
Like attracts like and your results never lie! If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all your dreams come true. We are just getting started!
Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues? Listen in as I spill the tea on the best foods to avoid and the healing food to take to get amazing gut health in midlife. https://www.instagram.com/heatherlondoncoaching/ https://www.viome.com/
Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!
Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who's hacked your brain and how you can get it back with a few small steps that you can start doing today!
