Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!
Midlife memory loss isn't the only thing going on in that brain of yours! Listen in to find out who's hacked your brain and how you can get it back with a few small steps that you can start doing today!
In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else. Listen in to find out how.
If you are in midlife than I know that your body is going thru crazy changes that you did not see coming! Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the process. If you do this one thing, you will go from midlife crisis to midlife mastery. The best part is you can apply this philosophy to all things related to your body and health. Be sure to share this podcast with all those that you love!...
Listen in to find out why and exactly what you can do about it!
When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world! Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out how...
Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.
Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lost during my travels. Listen in to find our why I gained some weight back and how this is happening to you too and how you can stop it. There's also a fun challenge for you to try. www.heatherlondon.ca for my free Eat More & Lose Weight in Midlife Masterclass come have fun with me on Instagram @heatherlondoncoaching ...
What does the best line from a movie have to do with aging powerfully? Listen in to find out and learn how you can do it too!
Listen in to find out how life is like a bunion and what you can do to fix them both
Four years ago I took a journey to the depths of my soul to help me get unstuck. It was one of the hardest things I've ever done. Listen in to find out how you can take this journey by using this one tool that you have access to right now. You don't need to trek into the jungles of Costa Rica and you can learn how to change your life today in this very moment. www.heatherlondon.ca
If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded, inspirational, motivational, powerful women who are creating the most amazing lives for themselves. This is possible for you too! Click here to book your free consult today....
What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife! I call it the Midlife Magic and in this episode I'm going to show you exactly how to make it happen and it will change your life from this moment on! Listen in to find out how www.heatherlondon.ca
How will you know when you're arrived? How much is enough? What is the measure of success? I believe success means something different for everyone and there is no one size fits all. Listen in to learn how to discover and create your success in midlife and watch the magic happen!
If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play. In this episode, I will break down why this is happening and tell you exactly what to do to make it go away. You can find the full version of my free masterclass - Eat More, Lose Weight in Midlife at www.heatherlondon.ca
Last week my boys had an intervention for me - listen in to find out why! Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace strength, vitality, and the joy of living life to the fullest!
Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies to unlock a seemingly endless reservoir of time for yourself. It's "time" to reclaim control over your schedule and prioritize self-care like never before.
As we age, it's easy for our bodies to become stiff & achy. In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality. Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now! Be sure to research these inflammation b...
Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed on midlife women! Midlife is our time to make all of our dreams come true and blow our own damn minds! Listen in to find out how...
It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed! Listen in to find out how.
Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it? Listen in to find out how you can consciously create your midlife and live the life you thought was only possible for others. If you want to join the Mastering Midlife community and surround yourself with amazing midlife women creating magic every day, click here to book your free cal...
In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas. Listen in to find out how.
How often do you NOT do something because you are telling yourself it's too hard? It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it. I can do hard things, and so can you! Check out the video of my Culturally Defined experience on IG ...
If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode! Learn why it's so heart wrenching and exactly what to do to get over it and create fabulousness in your new found freedom!
One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!! If you literally woke up one morning with the midlife belly then you need to listen to this episode where I explain why it's happening and how to ditch it ASAP! Eat More, Lose Weight in Midlife Masterclass link
I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..
I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over. Listen in to see if it's happening to you too! Here's the link to my free Masterclass that I reference in this episode
Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass Tuesday March 26th 7pm https://www.heatherlondon.ca/pl/2148130223 or find the replay at www.heatherlondon.ca
While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures! How can you embrace all of this exciting deliciousness and not get scared or overwhelmed? Listen in to find out how.... Book your free consult call with Heather www.heatherlondon.ca...
