"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar. Some topics we cover are: Astrology and how the planets' alignment when you are born. How understanding your birth chart can validate and/or help you with change and direction you are going in. The moon sign and how important that is. In this episode I have THE BEST conversation with my dear friend Leah Cantanese. Leah i...
May 18, 2020•49 min•Season 2Ep. 5
"I think it's important and I'll share this with you, too. This was also one of a very painful moment. My husband told me that my son Colin had said the drunk mom is the worst mom. And I heard that. And that just broke my heart. And I just thought, you know, I don't I don't see you getting choked up, but I thought, I don't want him to view me like that. I don't want to be known as that. I don't want him to talk about me in a way when he's older. And just remember that. And I thought, well, I hav...
May 04, 2020•45 min•Season 2Ep. 4
"I influence & take responsibility for everything that happens in my life." (Example of living in "Cause") Or "If only my spouse, my boss, my coworkers, my parents, my children, ... understood me and helped me achieve my dreams or did what I wanted or what is best for me, then life would be great." (Example of living in "Effect") In this episode I teach you the difference between the two...and I hope you find yourself living more in "cause" then in "effect." Being at cause means that you are...
Apr 13, 2020•18 min•Season 2Ep. 3
This week on Master Your Mindset and Metabolism I discuss how paying attention to your protein intake can be a big game changer! "Protein is going to curb your cravings. It's also going to keep you more full. It's going to keep you more satisfied. So if I were to place in front of you five doughnuts and five chicken breasts, you would easily be able to eat those five doughnuts. But you would not be able to easily eat those five chicken breasts. They're very filling. They're very, very satiating....
Apr 09, 2020•27 min•Season 2Ep. 2
"This is such a great time to see who you truly are. How are you responding to this whole thing. What are you doing with your time? I'll tell you, this is such a fucking gift when it comes to time, because I don't know about you, but how many times have you heard people say, "I don't have time. I don't have time. I just can't. I can't do that now. I really want to do that for myself." OK, so now that is just an excuse in a lie, you know? So if you're not taking advantage of all of this time that...
Mar 30, 2020•25 min•Season 2Ep. 1
"I was disgusted, I didn't recognize myself in the picture. Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and outlook on food The Metabolic Reboot Academy Macro Nutrition In this episode I have THE BEST conversation with my dear friend Kristi Gentile. Kristi was one of the first clients I had for my Metabolic Reboot Academy. Kristi has lost over 130 pounds since we started working together! This ...
Mar 02, 2020•44 min•Season 1Ep. 32
"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome." This week on Master Your Mindset and Metabolism I discuss how habits form, and how I can help you break associations with your habits to help you live your best life! "Let's chat about the identity. This is really taking ownership. I'm wearing the badge of this." If you enjoyed this episode with Kelly, please screenshot t...
Feb 18, 2020•24 min•Season 1Ep. 31
"It's really at the end of the day, what I really like to share with everybody, no matter who you are. You have to manage your stress. And in order to do so, you have to make sure that your daily practices and patterns and habits are on point to protecting yourself from the stressors in your life." Some topics we cover are: Thyroid function True stress triggers Mindful exercising The startover syndrome In this episode I discuss with Michelle W. my wellness journey, and what sparked my drive to g...
Feb 10, 2020•44 min•Season 1Ep. 30
"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying a pint of Ben and Jerry's." Some topics we cover are: Relationships with food Burnout Importance of home cooked food verses fast food In this episode I have THE BEST conversation with my dear friend Liza Baker. Liza (that’s Leeza!) is a full-time Integrative Nutrition® health coach,...
Jan 27, 2020•41 min•Season 1Ep. 29
The question was: Weights first or cardio first? Trevor replied with this... "You definitely want to prioritize weight training first. I would definitely say weights before cardio. And then in an ideal scenario, maybe you have a 30 minute break after your weight training session. You can grab a little bit of water. You can do a proper cool down. You can recover a little bit and then you could go into a cardio session... working out twice a day is NOT necessary. Some topics we cover are: Weight t...
Jan 20, 2020•1 hr 1 min•Season 1Ep. 28
This week on Master Your Mindset and Metabolism I share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME! "It's just all about letting go of these old thoughts and thinking, these old patterns that are really truly blocking you from that desired version of yourself. That person that you can be. Most of the time you just give up because you feel like you don't know how to get there. But I'm telling you, this i...
Jan 13, 2020•23 min•Season 1Ep. 27
This week on Master Your Mindset and Metabolism I talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so the universe threw some challenges my way. Through this process I truly learned: *Hiding isn't healing. *Not everyone is at the same level of consciousness, therefore presents some friction. *Knowing when the energy around you shifts and it's time to GO. "I was saying to myself, Oh, ...
Jan 06, 2020•23 min•Season 1Ep. 26
"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care." This week on Master Your Mindset and Metabolism I have the BEST conversation with my dear friend and fellow coach, Chas Snowden. Chas and I speak about our own personal pursuits, as she worded it, (loved that) and how those journeys shaped us as individuals and ultimately coaches. In this conversation we talk about eating disorders, body image, s...
Dec 30, 2019•58 min•Season 1Ep. 25
"That indicates is that this isn't a breakthrough for you as long as it's similar to something you already have. This is not transformational space. You aren't going to actually experience something different as long as you can fit it in to that thing that you're already familiar with, then know that nothing has changed. That is why I think it's important to look at the distinction, because when people hear about this scan, they think, oh, yeah, assessment. Oh, that's like DISC. Oh, yeah. That's...
Dec 23, 2019•49 min•Season 1Ep. 24
Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating. "Patterns start looking for them. It's easy, it's easy to do. And here's the thing. If you find yourself saying things like this is just what I do, here I go again. That right there is a telltale sign of a pattern that needs to be. Reviewed, OK, recognized, reviewed, it needs to then be looked at as. Let's investigate this and look for the story that is attached...
Dec 12, 2019•46 min•Season 1Ep. 23
"Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and brain regions that control your food intake. So even though calories are important, counting them or being consciously aware of them is not at all necessary to lose weight. So in other words, what I am saying is, is that you can't just look at the calorie intake as a whole. You have to look at the breakdown." This week on Master Your Mindset and Metabolism I share a live Facebook audio that I...
Nov 25, 2019•31 min
"Have a buffer food before you go. A buffer food could be something as simple as a protein shake. It could be a small little portion of chicken and vegetables or something, a protein bar whatever, will help buffer your hunger." This week on Master Your Mindset and Metabolism I share a live Facebook audio that I had done last year prior to the holidays. It is TOO GOOD NOT TO LISTEN! One of the BIGGEST questions I get around this time of year is: "How can I avoid gaining weight through the holiday...
Nov 18, 2019•20 min•Season 1Ep. 20
"I want you to know that there's more that you're feeling those feelings for a reason and that if you're open to with something magical and miraculous is waiting for you on the other side of your bravery." In this episode of Master Your Mindset and Metabolism, I want to share my very talented and dear friend, Michelle Wahula, with you. She is a Transformational Speaker and Healer. We talk about the journey she took to get to where she is now, how she is helping other entrepreneurs do the same, a...
Nov 11, 2019•34 min•Season 1Ep. 19
"To lose fat, you need to have both a caloric deficit and hormonal balance. Most people are always just thinking one sided....they think they need to just reduce calories only or they learn toward exercising more and eating less, which will work for a short time but not for long. Most people don't know what they don't know so there are many blind spots around what they really need to do in order to burn fat and keep it off." This week on Master Your Mindset and Metabolism, we will be recapping t...
Nov 04, 2019•1 hr 8 min•Season 1Ep. 18
"And another big point that I had come across and I had shared last night, too, was. You could be doing something that is completely backfiring on you and you don't have any idea because you're not considering the hormones." This episode is all about understanding that hormones release weight. Hormones and a caloric deficit. Most people only consider calories and forget the important role hormones play. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with y...
Oct 28, 2019•19 min•Season 1Ep. 17
"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH back! Hopefully these tips will help you push through those plateaus!" This episode if filled with awesome nuggets of information! You will learn some snack ideas, how fat is burned, what to eat pre and post workout, and so much more! If you enjoyed this episode with me, screenshot the ...
Oct 21, 2019•1 hr 4 min•Season 1Ep. 16
"First of all, fat needs to be released from the fat cell. So that's number one. Number two, fat needs to be carried to another cell through the bloodstream. Also, keep in mind, poor blood flow to an area means slow fat loss from an area. Number three, fat needs to enter another cell to be burned." This is a pretty big process and nobody thinks of it like that Most people think in order to lose body fat all they need to do is just reduce their calories and what they're not considering is the hor...
Oct 14, 2019•49 min•Season 1Ep. 15
I am a stress eater. I am an emotional eater. I am somebody that just loves to eat chocolate or I am someone that has always drink wine with dinner. It's always "I am....I am. I am. I am." So the words that follow the "I am" statement is basically what they're identified with. This week on Master Your Mindset and Metabolism, I share a Facebook live I had conducted during one of my challenges. One thing that most people don't realize is what/who/or what type of a person they are identified with b...
Oct 07, 2019•27 min•Season 1Ep. 14
Test podcast description here: links to amazing things: Facebook Group Freebie
Oct 01, 2019•34 sec
"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress that I was putting myself under. One of the things that changed my life was when you said in the course you need more sleep. And if your option is to wake up at 4:30 in the morning to workout or sleep more.. sleep trumps that! And I went, holy shit, I've been doing this." This week ...
Sep 30, 2019•35 min•Season 1Ep. 13
"There's tons of things you could do. But if they're not productive or they're not in line with your specific vision. Then it is a waste of your time." In this week’s episode of Master Your Mindset and Metabolism, I have a fabulous conversation with my dear friend, and fellow coach, Susan Brennan. We chat about the cool way we met, the importance of networking especially being an entrepreneur, a little bit about how we both over came depression, and most importantly how to be a SUCCESSFUL BABE! ...
Sep 23, 2019•38 min•Season 1Ep. 12
“You’re going to have ups and downs. You’re going to have this journey of learning. You’re gonna have the frustrations. You’re gonna fall down, but you need to get back up.” This week on Master Your Mindset and Metabolism, we will be discussing how sharing personal moments when you may not be feeling or looking your greatest can be so freeing to your soul. In this episode, I will share how opening up and shedding light on the things that keep you in “darkness” is the most empowering move you cou...
Sep 16, 2019•18 min•Season 1Ep. 11
"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes." This week on Master Your Mindset and Metabolism, we will be discussing some of the ins and outs of PCOS. As we all know, it has become a fairly prevalent concern for women nowadays. Our talk will not focus on its cure, rather, on helping raise awareness regarding PCOS and it’s symptoms and management, and also to provide you with some aha moments to take away. R...
Sep 09, 2019•23 min•Season 1Ep. 10
“Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior”. This week on Master Your Mindset and Metabolism, I will be talking to you about the Emotional Cycle of Change including the different phases we go through in order to get to where we desire to be. I will also underline the importance of behavior in the process of achieving positive change in our lives and some relatable scenarios as to why some of us are stuck in a ...
Sep 02, 2019•26 min•Season 1Ep. 9
This episode of Master Your Mindset and Metabolism, is a little bit different than our normal episodes. This episode really came from my heart, about changing your habits and the role your beliefs play in changing those habits, and recognizing that you have the power to control these aspects of your life. It is important that my clients feel empowered in making decisions for themselves and not feeling selfish. It is important that they are loyal to themselves and honor those decisions. It is imp...
Aug 26, 2019•13 min•Season 1Ep. 8
