Master Your Mindset and Metabolism Podcast

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again. Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical. You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals. In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

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Episodes

Recognizing Your Own Importance

“When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except ourselves.” In this week’s episode of Master Your Mindset and Metabolism, I really want to focus on changing your mindset and recognizing your own importance and putting yourself above others. This becomes imperative when you reach the point in your transformation, whatever that may ...

Aug 19, 2019•29 min•Season 1Ep. 7

How Stress and Your Gut Health Can Damage Your Thyroid

“One of the first organs to get damaged by stress is the Thyroid.” This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid glands. One thing you may not expect is that your gut health also directly correlates to the function of these important glands. The three most common factors that affect your thyroid function is: Stress Your gut health The adrenal glands I will break down how each of these can affect y...

Aug 12, 2019•19 min•Season 1Ep. 6

Stop Chasing Perfectionism

Click here to view The Emotional Cycle of Change Image “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.” Welcome to Master Your Mindset and Metabolism, I am your host Kelly Dunalp and I am beyond excited to start this podcast and teach you all things hormones, metabolism, and mindset! Some things you can look forward to discussing with me include: Behavioral loop...

Aug 12, 2019•22 min•Season 1Ep. 1

Neurotransmitters: How They Affect Your Brain and Influence Your Thoughts

This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how your brain reacts to a stimulus. Each neurotransmitter is responsible for certain responses to different stimuli in your day to day: Dopamine - this plays a large role in your pleasure-reward system, mood and attention Acetylcholine - this plays a role in your memory and attention GABA ...

Aug 12, 2019•34 min•Season 1Ep. 3

Achieving Your Goals with the Subconscious Mind

This week on Master Your Mindset and Metabolism, I want to introduce you to something called neuro-linguistic programming (NLP). Broken down, we are talking about neurology (neuro), so your brain, language (linguistic) and programming is how it all works together. In simpler terms, it is learning and understanding the language of the mind. I utilize this in my coaching all the time, because the communication between your conscious and subconscious mind is one of the hardest things to understand,...

Aug 12, 2019•12 min•Season 1Ep. 2

Learning to Reframe Your Perspective

We all have our view of how the world works, but what if I were to tell you that your view is not someone else’s view? We do not view one situation in the same way another person would view the exact same situation. In this episode of Master Your Mindset and Metabolism, I want to share a bit about what I have learned going through my NLP practitioner certification. One thing that is discussed when going through this certification is using reframing or changing your perspective to change your tho...

Aug 12, 2019•16 min•Season 1Ep. 5

Fat Loss Tips for Females

“The secret to fat loss begins in your mind and your daily habits, because habits are what create permanent change.” In today’s episode of Master Your Mindset and Metabolism, we will be going over the number one secret to fat loss - your mind! We will discuss what a habit loop is, and why it is so easy for your brain to stay in this holding pattern of repeating habits. We will else dive into different triggers you may have that prompt you to suddenly crave that chocolate cake, or crave that late...

Aug 12, 2019•40 min•Season 1Ep. 4

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