In todays episode we discuss the 10 Benefits that come from exercise. We all know exercise brings us all kinds of benefits and prevents a lot of diseases from developing. Find out exactly which ones in this episode today! ************************************************************************************************* For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com follow MHS on Instagram @masculine.health.solutions.pe How to Make Your Penis Bi...
Oct 21, 2021•43 min•Season 1Ep. 49
We go deep into masculinity and the importance of what that truly means in todays society. Along with important attributes of a strong Family Man. Kevin is a coach who specializes in training men especially Fathers! Its important to note that this episode FOCUSES on the Mental side of what's needed for men to be strong in society. How dad bod is a lie and the importance of discipline! Check out his page https://wolfbladefitness.com/ or follow Kevin on twitter @KP_copykillrrr if your looking to g...
Oct 12, 2021•59 min•Season 1Ep. 48
Lets discuss one of the most dangerous toxins that is found abundantly in our food supply unfortunately. This trash is affecting us worse than we think, and is contributing to chronic disease. It has also been found to contribute to the feminization of animals along with lowering sperm motility. May I add how it is also adding to the underdevelopment of sexual organs. As bizarre as it may sound this crap is everywhere and its important for us to not just be aware but to avoid it like the plague ...
Oct 06, 2021•43 min•Season 1Ep. 47
In todays episode we got none other than Jordan aka. GB9 Be sure to follow him on twitter @GettingBigger9 ! We discuss how the minds eye plays into how guys view themselves an how it can actually be a deterrent into PE. We also discuss Jordan's, journey into PE and why he decided to start an Only Fans to teach it. We also discuss the pros and cons of teaching PE along with the importance of mindset and how its extremely relevant to attaining the goals you really want! ***************************...
Sep 29, 2021•59 min•Season 1Ep. 46
New IG is up and running! Today’s episode will be about the gains made post Decon Break and the new maintenance routine. I also discuss the importance of gravity and the role it plays in making Gains! ************************************************************************************************* For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com follow MHS on Instagram @masculine.health.solutions.pe How to Make Your Penis Bigger EBOOK Check out ...
Sep 28, 2021•31 min•Season 1Ep. 45
I’ve decided to take a decon break from PE for the next two weeks. Deconditioning can be used to our advantage in that when you begin PE again your penis will not be as conditioned as it once was. Meaning, you can bust through plateaus or stimulate your penis in a different way after the break (almost like your making newbie gains again). Ultimately we’re here to make gains and sometimes throwing in decon break every once in a while is exactly what you need to get growing again! ****************...
Aug 08, 2021•17 min•Season 1Ep. 44
There are many ways to approach PE and many different ways to split your workout. This episode focuses primarily on what I feel would be the best way to do PE in a perfect world. That being said every dude doing PE will have to do what’s best for him with the time he has. The most important thing to keep in mind is how do you take full advantage of the time you have, structure and routine are the most important elements of PE. Nail these two and the rest will follow *****************************...
Jul 25, 2021•21 min•Season 1Ep. 43
This episode explores the benefits of training lightly on your off days. The approach here should be one of light training along with passively healing in an enlarged state! In theory this should lead to more growth in the future. I've always viewed this day as one of rest and recovery its never a strenuous day. Its like after training hard for 5 days you want to use this day to keep turtling at bay and stay as long and full as possible. To maximize expansion one must always look to stay in an e...
Jul 14, 2021•14 min•Season 1Ep. 42
Flaccid Length is important in my opinion I found it to be positive feedback that my PE workouts were effective. Not only did I see a bigger flaccid hang I eventually saw a longer penis over time! So I think it’s very important to pay attention to these gains. In this episode I also discuss how to use an ads or extender to get a bigger flaccid hang. ************************************************************************************************* For any inquiries, questions or for more content d...
Jul 13, 2021•26 min•Season 1Ep. 41
This episode will focus on the pumpers donut and how it can affect you. More than anything its just ugly, but not entirely detrimental its most negative effect is usually erectile quality which many guys have experienced ( myself included ). On the bright side it is usually gone before you know. There are techniques you can use to get rid of this issue along with preventing it from happening. Prevention is usually best to avoid it, if it happens once usually it can reappear easier than it did la...
Jun 23, 2021•19 min•Season 1Ep. 40
There are many ways to get a bigger flaccid hang. In this episode I talk about how to use the pump to hang bigger all day. Along with how a bigger flaccid hang can positively impact your overall PE gains there are many ways to get a bigger hang which I plan to discuss more in the near future. ************************************************************************************************* For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com follow M...
Jun 17, 2021•14 min•Season 1Ep. 39
You always want to protect your penis when pumping neglecting to do so can be detrimental to your gains and penile health. The best way to protect it while pumping is through the use of a sleeve, we’ll go over some of the different models available like the TotalManShop sleeve , the MOS Sleeves and other cheaper alternatives. At the very least protect yourself by living yourself up as best as you possibly can to stay protected when pumping! For any inquiries, questions or for more content discus...
Jun 01, 2021•19 min•Season 1Ep. 38
Is there a way to quantify exactly how long it will take to make penile gains? Truth is everybody reacts differently. What we will explore is what you can do to positively influence and maximize the amount of gains you can make. Is there a magic formula? No, but there are universal laws that lead to us being successful in any area of life and they are the most relevant here! For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com follow MHS on Instagra...
May 30, 2021•21 min•Season 1Ep. 37
Today I sat down with Imtiaz host of The Special Strength Fitness podcast to talk about certain issues regarding men in the fitness space. We discuss some of the major roadblocks getting in the way of men reaching their goals along with certain lies we've been made to believe by the fitness Industry. Things like Fad diets 7 day abs and much more! Imtiaz sheds light on these topics with the wealth of knowledge he's acquired by being a certified Personal trainer along with his background on human ...
May 11, 2021•40 min•Season 1Ep. 36
Daniel from jelqtogain.com (twitter @jelqtogain) is back again! And in todays episode we go more in depth on how he designed his hanger along with why certain adjustments had to be made. He shows us exactly how the inner working of the Jelqtogain Hanger works. What I loved most about this episode myself is that we get to learn from someone who is an active PE'er who knows EXACTLY why the Hanger was made and designed the way it is. Versus other products on the market that do not have the PE'er in...
May 03, 2021•37 min•Season 1Ep. 35
Todays episode is with Daniel Gray from jelqtogain.com ! You can also follow him on twitter @JelqToGain We discuss what got him started on his PE journey along with his exploration with different methods. What worked, what didn't and what caused discoloration. Daniel has documented his journey (and progress) which you can see via twitter or on his website which is a testament to his success and validates his approach. He also used his Engineering skills to create some Incredible devices which he...
Apr 23, 2021•32 min•Season 1Ep. 34
Is it bad to have intercourse post workout? The Real question here is it bad to ejaculate post workout. My take is it depends on the amount of times you ejaculate post workout. That being post workout if your looking for length always slap on an ADS post workout to maximize the effects. If your looking for the most comfortable check out the Phallosan Forte , you can wear this one to sleep! If you ejaculate post workout after every training session you maybe doing yourself a disservice. I did tha...
Apr 21, 2021•13 min•Season 1Ep. 33
Do you even Kegel Man? Kegels benefit us men in a vast array of ways. It helps men who who have to deal with urinary incontinence along with men who struggle with ED and premature ejaculation. For many of us here we're looking to utilize this exercise as a way to make our Penis stronger and enhance blood flow. In doing this theoretically it should lead to more growth. Hence the importance of this exercise! The beauty of Kegels is that you can do it absolutely anywhere one thing to keep in mind i...
Apr 13, 2021•23 min•Season 1Ep. 33
Is it a bad idea to combine the use of these two devices? Short answer is no, Its a fantastic idea. In this episode we explore how it positively impacts your EQ and the importance of paying attention to the physiological indicators. The first thing you'll notice right off the bat will be the improvement in the flaccid hang. Along with learning about how some guys have found success in training in this way. If you are looking for a baller extender check out the Phallosan Forte its pricy but you c...
Apr 08, 2021•14 min•Season 1Ep. 32
This Episode is in response to a question I got regarding water penis pumping. As you may know most water penis pumps are not cheap! In fact it’s much cheaper to use an air pump..... and just add water. There are certain things to keep in mind but you’ll save plenty of coin in the process. A water penis pump is beneficial for PE but not a necessity and if your beginning or a vet you can definitely hold off from purchasing one. That being said if you are looking to add one to your training equipm...
Apr 05, 2021•15 min•Season 1Ep. 31
Todays subject is about Marathon Penis Pumping about its benefits and how it maybe detrimental. Marathon Penis pumping very simply put is pumping for a long period of time (more than the manufacturer recommendation). This leads to packing the cylinder when this happens you are to graduate to a bigger pump. Why? Because this in "theory" will lead to more gains. In this episode I will also talk about guys I have read about who have made massive gains from doing exactly this. We will also discuss t...
Mar 31, 2021•18 min•Season 1Ep. 30
This episode is based off of a question that I got in regards to instantly increasing size. Is it possible? Short answer is no but there is something that we can do which instantly make it appear bigger. That of course is fat loss, find out how it maybe negatively affecting the appearance of your erection. In PE everyman knows about the fat pad which is basically the fat on top of your pubic mound. This fat can make your penis look smaller than it really is. Depending on how much body fat you ha...
Mar 24, 2021•19 min•Season 1Ep. 29
We revisit the 6 month device free program and go more in depth. Full written program is available here, click the link below https://masculinehealthsolutions.com/100-step-by-step-device-free-pe-workout/ There were also somethings that needed further clarification along with a better structure. If you are looking for a year long program that will teach you the basics of PE check out our book ! For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com fol...
Mar 23, 2021•32 min•Season 1Ep. 28
Is there a single best exercise for bigger arms? In this episode we will go over how to go about learning the best ways to get your arms to grow. When it comes down to it I do not believe there is one single exercise that trumps the rest. Rather, a combination of exercises is best paired with the appropriate amount of rest will get you optimal results. I’m working with clients over the years I have come to the conclusion that when looking for hypertrophy it’s always best to focus on getting the ...
Mar 14, 2021•21 min•Season 1Ep. 27
Heat is an underrated element when it comes to PE! Yet it is by far the most important, in order to maximize the amount of gains you want to make its imperative you utilize heat. In this episode we will go over various methods you can use. Along with understanding how infrared heat works vs conventional heating methods. My favorite infrared heating pad is the one designed by TotalManShop , main reason I like this one best is that it was designed specifically for PE. Regardless of whether your af...
Mar 10, 2021•13 min•Season 1Ep. 26
Today’s episode is in regards to a dm I received in regards to devices. He wanted to know how to start doing PE with no device’s, so today’s episode will be the first 2 month breakdown of how I would get started without using any device. This episode is 100% raw but if you want a more polished version of what I will discus here check out the free beginners workout on the website. What you could always do is take out the devices and you got yourself a full manual PE workout! If you have any more ...
Mar 09, 2021•29 min•Season 1Ep. 25
I've decided to change my goals in 2021 as to gain more length. In this episode I will break down my routine along with which devices are best to gain length as it pertains to myself. This is not a beginners program but if you have previous PE conditioning its worth a shot. Devices I would recommend would be the Phallosan Forte for all day length TotalManShop heat pad to get warmed up along with using while hanging. I would also go with the TotalManShop hanging rig or their complete starter pack...
Mar 03, 2021•24 min•Season 1Ep. 24
In this episode we’ll go over the 5 best extenders on the market. The Phallosan Forte is my favorite in that you can use it when you sleep along with being the most comfortable! I found these to be the best based off of comfort, ease of use and of course price! Some double down as penis extenders/penis hangers while others are FDA approved. And others can be used while you sleep. The devices are explained thoroughly in the podcast but you can also read the full article online. If you want to get...
Feb 28, 2021•33 min•Season 1Ep. 23
The book is now available here! I want to thank all the guys that signed up truly motivated me to work on and finish this book! Thank you for your support! I’ll be looking to making more content on this platform in the near future, just want to say a big thanks to everyone for being with me through the whole process #levellingup ! ********************************************************************************************** For any inquiries, questions or for more content discussed here hit up m...
Feb 25, 2021•8 min•Season 1Ep. 22
Easiest way to achieve any goal in life is to develop better habits. Habits Compound leading us to live the lives we live, if we are able to steer our habits into the direction we want to go we can be successful in any endeavor. These books helped me to see where I was messing up, what could be improved along with the changes I need to make to be successful. 1. Can't Hurt Me - By David Goggins 2. Who Moved my Cheese - By Spencer Johnson 3. Atomic Habits - James Clear 4. Mindset - Carol Dweck 5. ...
Jan 25, 2021•22 min•Season 1Ep. 21
