This exercise should only be done after the development of a solid PE Foundation. You want to make sure you are well conditioned! All you need for this exercise is a protective layer of your choice, and a few cable clamps (one is good for beginners). This exercise will cause the inner expansion of the chambers of the penis, leading to increased girth over time. Stay tuned for more good stuff coming your way. ****************************************************************************************...
Jan 21, 2021•19 min•Season 1Ep. 20
Do you want to make your penis bigger without having to work as hard? Usually I talk about how to enlarge your penis by doing dynamic workouts that guarantee penis growth. That being said I know that not everybody wants to dedicate as much time to PE! These Methods are more Passive in nature and will result in you having a bigger penis without having to be as actively involved. Be sure to listen to the entire episode to learn the methods that will result in your biggest gains! My favorite way to...
Jan 12, 2021•26 min•Season 1Ep. 19
Today’s episode is about how to properly reach your goals in 2021! When it comes to goal attainment it all comes down to proper execution. We dive into how to separate the milestones. Properly tracking your nutrition. Why you should work with a coach or follow a program. The reason so many fail is usually due to a lack of results which is why I emphasize the importance, of having a solid plan and sticking with it. If you are looking for coaching send me an email at conrad.rodriguez@masculineheal...
Jan 04, 2021•18 min•Season 1Ep. 18
Today we discover how to develop lean muscle. Too often most men fall into the trap of over consuming calories in search of new found muscle. If you are an ectomorph this may be a good way to go about it but it may not be the way to go for most. It’s important to focus on building good quality muscle along with putting the proper fuel into your body. Micronutrients, proper caloric consumption along with proper supplementation added to the correct meal and training plan will lead to building good...
Dec 18, 2020•33 min•Season 1Ep. 17
My client asked me if he should go vegan? My response was why? Turned out he had been watching a documentary that talked of the wonders of the vegan diet. The question explored on today’s podcast isn’t if veganism is the best diet but rather what are the underlying factors to successful fat loss. I’ve always debated that losing fat or weight isn’t based off of ones diet but rather how one eats on a regular basis. A proper system or protocol will lead us to success over any one singular diet. ***...
Dec 09, 2020•35 min•Season 1Ep. 16
In today’s episode we explore the wonderful world of penis hanging! How it can be beneficial for you and how you can make length gains from doing it. We look into How to practice penis hanging in a safe and effective manner using different devices. How to approach it with progressive overload that will guarantee success in a safe way. Along with the importance of healing in an elongated state using an extender or ADS like the Phallosan Forte. If anyone has any questions concerns or comments or w...
Dec 02, 2020•33 min•Season 1Ep. 15
In todays episode I'll go over certain lifestyle choices which will help you to sustain an erection for a longer period of time. Truth of the matter is that if you want to last longer in bed the first thing you need is sexual stamina. The ability to get an erection with relative ease and keeping it for a long period of time can be attained through proper training along with lifestyle choices. Your Penis must first perform optimally, before anything else. There are certain supplements that can as...
Nov 09, 2020•38 min•Season 1Ep. 14
This Episode is strictly on how to gain Penile Girth. Often times overlooked but still important if you want to give your girl the complete package! I’ll go over a workout strategy I’ve employed which has help me increase the girth of my Penis, it involves a little bit of manual stretching in a twisting manner, Clamping, Pumping and Jelqing! Try it out and let me know how it goes for you, give yourself 3 months progressing appropriately with the right conditioning and you should see some positiv...
Nov 02, 2020•40 min•Season 1Ep. 13
Don't kill your Boner! Keep your penis rock hard by avoiding the 5 pitfalls discussed on todays episode, whether your looking to make PE gains or just perform in the bedroom be sure to give todays episode a listen! Today we go over some simple ways to lose weight without ever hitting the gym, 2020 has been a time for alot of change, if your gym is closed but want to shed off some fat this subject is for you. ****************************************************************************************...
Oct 20, 2020•35 min•Season 1Ep. 12
We will discuss what Testosterone is and what role it plays in the Male body. Following that brief discussion we look into 5 ways you can start boosting your Natural Test levels by employing certain techniques or removing certain damaging practices out of your life! Supplements can also help to boost Test levels check out the ones available at Natural Health Source for all kinds of good stuff. Last but not least I'll fill you in on a Penis lengthening exercise that will keep your flaccid long al...
Oct 13, 2020•52 min•Season 1Ep. 11
We continue with Part 2 of the Basic Penis Enlargement Program, where we add a few workouts along with adding more time under tension for certain exercises and stretches as well. We’ll talk about best practices in regards to devices as well to maximize the amount of gains you can yield. In order to maximize gains you got to use a device than be comfortably worn for long periods of time, no other device on the market does it better than the Phallosan Forte. We also look into a question I got in h...
Oct 05, 2020•45 min•Season 1Ep. 10
This Basic Penis Enlargement Program was fundamental in allowing me to build the foundation I needed to make gains quickly and safely. The workout is broken down by month with a description of the exercises along with how many reps and sets you should do. I also recommend healthy lifestyle choices which will positively impact your ability to make Penis enlargement a reality. There are also devices that can assist you in your quest for gains which will be discussed at the end of the Episode. If y...
Sep 29, 2020•38 min•Season 1Ep. 9
In this Episode we will explore 9 foods that help you achieve stronger more powerful erections. In Penis Enlargement and sexual performance you need to consider the fuel you are putting into your body and how it can affect you. These 9 foods are nothing exotic but are often times overlooked, like Plato said " Let food be thy medicine". If you struggle to get it up or keeping it up you can actually combine certain foods with ED drugs or even certain supplements check out the ones available as Nat...
Sep 15, 2020•31 min•Season 1Ep. 8
In this Episode we look into how using a Penis Pump can benefit you. We will go over the basics of using a Penis Pump and how it can lead to making your dick bigger along with how it can help with men who suffer from Erectile Difficulties. We will also go over how you can pair it up with a manual Penis Enlargement program, along with how to avoid the risk of injury. Its important to discuss how much they cost on average and how to avoid buying a crappy model that will do nothing for you! Prices ...
Aug 31, 2020•50 min•Season 1Ep. 7
In this Episode I will be focusing on how to add length to your Penis! The methods I will be discussing will be Jelqing, Manual Stretches, Penis Pumping, Traction Devices and Penis Hanging. Some of the methods do involve devices which you will need to purchase others you can do with a little free time and lubrication or baby powder for a better grip. These methods I mentioned above have helped me gain in Length while others have helped me bust through plateaus to continue gaining to this day. If...
Aug 25, 2020•1 hr 10 min•Season 1Ep. 6
Most men may be to ashamed to admit that they are addicted to this trash due to humiliation and ridicule they may receive from their peers. Many men feel as though they are in this battle by themselves and that its harder to beat than they think. In this episode we'll discuss how Pornography is a bold face lie, how nobody comes out winning, and how it can have some long term detrimental effects on your mind... and your dick. I share my story, my struggle and how I finally killed this demon. We'l...
Aug 11, 2020•1 hr 2 min•Season 1Ep. 5
In today’s episode we dive into a few things that may be killing your boners! Smoking, processed foods etc. inherently we all know that a lot these behavior's are going to affect us physically. There’s a lot of ways to take the strength out of your cock some may seem obvious and some not so much, it’s important for men to be aware of these pitfalls so that we can be firing on all cylinders! *************************************************************************************************** For an...
Aug 03, 2020•32 min•Season 1Ep. 4
In this Episode we get into understanding a little more about the Penis from a woman's perspective, we explore why Girth is super important and why having the longest cock on the block might not be the greatest thing after all. I also get into the 3 most important girth exercises in adding mass to your Penis. Jelqing, Clamping, Pumping ( if you want a pump that you can use in your warmups check out the Penomet ). These 3 exercises have helped me cement my Girth over the years which is why I disc...
Jul 27, 2020•50 min•Season 1Ep. 3
In this episode I’ll be discussing my Penis Enlargement journey in depth. I discuss what got me into this subject and what worked from me in developing a larger Penis. I also talk about some of the things that didn’t work whatsoever and how I spent way too much money exploring certain options that were flat out lies. But hey you learn pretty quick from $500 dollar mistakes however there are some supplements I did find that worked better than others. Again supplements are only there to supplement...
Jul 18, 2020•51 min•Season 1Ep. 2
On Today’s Episode we dive into Jelqing the most Powerful Penis enhancement exercise created by mankind paired with a device like the phallosan your bound to make gains! We’ll discuss the pros and cons of this exercise and how to design an Enhancement program from scratch. This Technique is extremely beneficial if you are looking to gain length and girth *************************************************************************************************** 📧EMAIL CJ : mhs.pcasts@gmail.com Support t...
Jul 13, 2020•48 min•Season 1Ep. 1
