Bye Bye Anger

Liza told a story about being upset at a local facility. She did not attend services and they made her pay because she did not withdraw in a method that they accepted. When she reversed it in her mind and she decided she was making a donation, her anger went away. 

When we have a problem and we redefine it as a solution, the body relaxes and lets go of anger. 

If my spouse is demanding that I fold the laundry in a specific way and I do it out of obligation, I might feel angry because I am framing the situation as a problem. If I choose to fold the laundry her specific way because I enjoy doing acts of love, I might feel joy because I am framing the situation as an act love.