In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza Follow Ben on IG: https://www.instagram.com/ironmile_ben/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free sh...
Mar 30, 2023•2 hr 54 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive changes in your life. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢...
Mar 29, 2023•1 hr 14 min
In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the incredible Powerlifting World Records both Jeremy and Tiff hold. Follow Jeremy on IG: https://www.instagram.com/jeremyavilla/ Follow Tiff on IG: https://www.instagram.com/tinytiff97/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project C...
Mar 27, 2023•2 hr 31 min
In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about sleep. Check out the full episodes: https://youtu.be/-zJj39GpYfU https://youtu.be/4-1AX2Icq6c https://youtu.be/zMeuBkZUsbM How To Truly Optimize Your Sleep - Louisa Nicola, Max Lugavere, and More 0:00 What Happens To Your Body If You're Sleep Deprived 3:12 How Does THC and Alcohol Affect Your Sleep 6:46 How To Fix Poor Slee...
Mar 26, 2023•18 min
This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ http...
Mar 25, 2023•1 hr 21 min
In this Podcast Episode, Chris Bell, Mark Bell and Andrew Zaragoza talk about how the DEA is trying to pass a bill to set unreasonable restrictions on receiving prescriptions via telemedicine like Testosterone. Submit a positive comment BEFORE MARCH 31st and let the DEA know you do not want the bill to pass: https://www.regulations.gov/commenton/DEA-2023-0028-0001 The bill broken down in simple terms: https://www.excelmale.com/forum/threads/the-dea-wants-to-limit-your-access-to-trt-telemedicine....
Mar 24, 2023•2 hr 37 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their thoughts on Hafthor Bjornsson attempting to break the all time raw total powerlifting world record of 2,607 pounds and currently held by Dan Bell. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https:/...
Mar 23, 2023•24 min
In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete. Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips ...
Mar 22, 2023•2 hr 12 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the five IBJJF athletes who tested positive for performance enhancing drugs. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://...
Mar 20, 2023•49 min
In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ ...
Mar 18, 2023•1 hr 21 min
In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the carnivore diet and why you should try it out. Check out the full episodes: https://youtu.be/8557cQ9MGbQ https://youtu.be/_1xlvcuE3VU https://youtu.be/o2IKCax1tZk Addressing The Concerns About The Carnivore Diet - Saladino, Baker, Efferding, and Chaffee Timestamps: 0:00 Why Humans Are Optimal on a Carnivore Diet 2:08 Can The Carnivore Diet Cure Autoimm...
Mar 17, 2023•19 min
In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner. Follow Anthony on IG: https://www.instagram.com/anthonykunkel/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJA...
Mar 16, 2023•2 hr 42 min
In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward. Follow David on IG: https://www.instagram.com/thedavidweck/ More info on Weck Method: https://shop.weckmethod.com/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31r...
Mar 15, 2023•2 hr 28 min•Ep. 903
In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises. Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SU...
Mar 14, 2023•1 hr 17 min
In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto heavyweight champ, Jon Jones! Follow Jordan on IG: https://www.instagram.com/mr_nfp/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://ho...
Mar 13, 2023•1 hr 1 min
In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about. Built to Move: https://a.co/d/7ZKCvAB Follow The Ready State on IG: https://www.instagram.com/t...
Mar 09, 2023•2 hr 9 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbringing. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thec...
Mar 08, 2023•1 hr 11 min
In this Podcast Episode, Clark Bartram, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Clark at age 59 is still maintaining muscle, moving extremely well and coaching without the need for TRT. Follow Clark on IG: https://www.instagram.com/clarkbartram/?hl=en New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special pe...
Mar 07, 2023•2 hr 33 min
In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet. Follow Dr. Chaffee on IG: https://www.instagram.com/anthonychaffeemd/ Subscribe to Dr. Chaffee on YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https:/...
Mar 06, 2023•3 hr 35 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how a "broken mindset" will lead to many financial and physical setbacks in life. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https...
Mar 02, 2023•1 hr 8 min
In this Podcast Episode, Fergus Crawley, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to build up your conditioning and Fergus and James share concepts to achieve elite hybrid athleticism and share how they trained to conquered some incredible world record endurance feats. Follow Fergus on IG: https://www.instagram.com/ferguscrawley/ Follow James on IG: https://www.instagram.com/wildhuntconditioning/ New Power Project Website: https://powerproject.live Join The Pow...
Mar 01, 2023•2 hr 16 min
In this Podcast Episode, Fergus Crawley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Fergus' amazing feats as a true hybrid athlete such as The Double Brutal which consists of a 4.7 mile swim, cycling 232 miles, and a 52-mile run or simply put, a double Iron Man Triathlon, PLUS doubling David Goggins 4x4x48! Follow Fergus on IG: https://www.instagram.com/ferguscrawley/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN S...
Feb 28, 2023•3 hr 44 min
In this Podcast Episode, Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Justin coaches his athletes lean out with carb cycling, educates us on PEDs and how to get jacked. Follow Justin on IG: https://www.instagram.com/troponin_nutrition/ 1st Detachment Supplements: https://1stdetachment.com/ 1st Detachment on IG: https://www.instagram.com/p/Co-DDiHNFAm/ Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subsc...
Feb 27, 2023•2 hr 2 min
In this Reaction video, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the recent TikTok trend of filming themselves and catching "creeps" on their video. Are These Men Actually Creeps? Maddy Forberg Reacts New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hos...
Feb 23, 2023•44 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Asmongold's, one of the most watched streamers ever, diet which includes steaks that he claims only cost him $2 each. Check out Asmongold's video here: https://www.youtube.com/watch?v=hETgbsF5yY8 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Speci...
Feb 23, 2023•42 min
In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your performance and sleep, yet it is neglected. Forwardontics website: https://www.forwardontics.com/index.html New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our list...
Feb 22, 2023•2 hr 52 min
In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate supplants for your runs. Follow Dan on IG: https://www.instagram.com/dangarnernutrition/ Check out the full episode: [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https:/...
Feb 21, 2023•1 hr 4 min
In this Podcast Episode, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Maddy has been able to balance competing in Wellness Bodybuilding, Jiu Jitsu and her work life. Follow Maddy on IG: https://www.instagram.com/maddyforberg/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our list...
Feb 20, 2023•2 hr 39 min
In this reaction video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video by The Daily Dropout asking women on college campuses how much money they would want their husbands to make. Check out the original video: https://youtu.be/7z0KGGNxums New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special pe...
Feb 17, 2023•24 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent podcast where Shannon Sharpe, who is a high value man with MANY options, explains that he'd much rather have a wife who has something to bring to the table, even if that means kids of her own, than to explore those options. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/c...
Feb 16, 2023•43 min
