In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 10 ways you are sabotaging your diet and corrections to make. Watch the MeatCanyon video here: https://www.youtube.com/watch?v=986SxWVuoJI New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.co...
Feb 15, 2023•33 min
In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what could have possibly gone wrong during Mark's run that started on a trail and ended in the hospital. Mark has been working with Dan for his Boston Marathon Prep. Follow Dan on IG: https://www.instagram.com/dangarnernutrition/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://yout...
Feb 14, 2023•2 hr 53 min
In this Podcast Episode, Nick Rodriguez aka Nicky Rod, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nick's career in Jiu Jitsu, his battles with Gordon Ryan and how Nick considers himself currently the best grappler in the game. Follow Nicky Rod on IG: https://www.instagram.com/nickyrod247 Nicky Rods instructional videos on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez Subscribe to B-Team on YouTube: https://www.youtube.com/c/BTeamJiuJit...
Feb 13, 2023•1 hr 18 min
In this Podcast Episode, Adam Jablin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Adam overcame alcohol addiction and is now coaching people to rid themselves of addiction and become the best version of themselves. Follow Adam on IG: https://www.instagram.com/adamjablin/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKs...
Feb 09, 2023•2 hr 31 min
In this Podcast Episode, Anthony Roberts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the wonderful world of supplements, peptides and more. Follow Anthony on Twitter: https://twitter.com/anthonyroberts New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/pow...
Feb 08, 2023•2 hr 30 min
In this Podcast Episode, Jiu Jitsu Black Belt Toby Staley under Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about early days of Jiu Jitsu and the fundamentals necessary for becoming a better BJJ Practitioner. Follow Cassio's Jiu Jitsu on IG: https://www.instagram.com/cassiowerneckjiujitsu/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/ch...
Feb 07, 2023•2 hr 45 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a clip from the Fresh & Fit Podcast regarding never being vulnerable in front of your girl. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside t...
Feb 06, 2023•1 hr 5 min
In this Reaction Video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video made by MoisCr1TiKal talking about the rising rates of male lonliness, allegedly. Check out the original video: https://youtu.be/tMP6BxLx-jM NoFap with MorePlatesMoreDates: https://youtu.be/mJIE3-ZNb20 Male Loneliness Is On The Rise - Reacting To MoistCr1TiKaL w/ @ChrisWillx New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN...
Feb 06, 2023•39 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Fr...
Feb 02, 2023•1 hr 3 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they've changed their mind on and admit they might have made a mistake in their old ways. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping a...
Feb 01, 2023•1 hr 17 min
In this Podcast Episode, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza get into a deep conversation about running a successful business. Both Mark Bell and Marc Lobliner share their experiences running successful businesses including some of the difficulties most my not think about. Follow Marc on IG: https://www.instagram.com/marclobliner/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power P...
Jan 31, 2023•3 hr 54 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it's like looking forward to training BJJ on a regular basis and Mark Bell gives us some relationship advice. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free ship...
Jan 30, 2023•53 min
In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video called "17 Life Lessons For Teenagers" by YouTuber Iman Gadzhi. Check out the original video: https://youtu.be/NqDO5zOqnFM Bodybuilders React To Iman Gadzhi's 17 Life Lessons @ImanGadzhi New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Spe...
Jan 27, 2023•1 hr 19 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the various running shoes and sandals Mark has been utilizing while prepping for the Boston Marathon. Get the Power Sandal Here: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free...
Jan 26, 2023•1 hr
In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Alain is working on his flexibility, strength and health to defy the aging process. Follow Alain on IG: https://www.instagram.com/alain.ngalani New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!...
Jan 25, 2023•1 hr 16 min
In this Podcast Episode, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where the Red Pill community are wrong, and where they make valid points. This as well as how Chris navigated going from big time Club Promoter to having a very successful podcast. Follow Chris on IG: https://www.instagram.com/chriswillx/ Subscribe on YouTube: https://www.youtube.com/@ChrisWillx New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/...
Jan 24, 2023•2 hr 22 min
In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situation he's found himself in. Follow Matt on IG: https://www.instagram.com/mattchoi_6/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Speci...
Jan 23, 2023•2 hr 18 min
In this reaction video, Neurophysiologist Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the new guidelines given out by the American pediatric association about when to give children medication and/or surgery for weight loss. Follow Louisa on IG: https://www.instagram.com/louisanicola_ Subscribe to Louisa's Podcast: https://podcasts.apple.com/us/podcast... Neurophysiologist Reacts To INSANE New Child Obesity Guidelines New Power Project Website: https://powerproject.live...
Jan 20, 2023•33 min
In this Podcast Episode, Janae Kroc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Janae's journey transitioning from male to female, competing in sport, children and HRT, having to deal with the backlash from coming out to friends and family, and the tragic loss of her son. Follow Janae on IG: https://www.instagram.com/janaemariekroc/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Cl...
Jan 18, 2023•2 hr 7 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a gym in New York that serves drinks and great workouts. Is this a good idea though? We give our thoughts. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and...
Jan 17, 2023•1 hr 2 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a clip from Jordan Peterson on arming yourself with words. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ C...
Jan 16, 2023•1 hr 13 min
In this reaction video, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Hamza's thoughts on how long it takes to get jacked. Check out the original video: https://youtu.be/wZify-FZZqM Does It ACTUALLY Take This Long To Get Jacked? - Hamza Reaction with @ObiVincent New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1...
Jan 13, 2023•1 hr 9 min
In this Podcast Episode, Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how amazing exercise is for your brain. Follow Louisa on IG: https://www.instagram.com/louisanicola_ Subscribe to Louisa's Podcast: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube....
Jan 12, 2023•2 hr 7 min
In the second Podcast Episode with Obi Vincent, he, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they've all started doing something drastically new compared to what they were used to doing and share how they did it. Follow Obi on IG: https://www.instagram.com/obi_vincent/ Subscribe to Obi on YouTube: https://www.youtube.com/@ObiVincent New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Proj...
Jan 11, 2023•1 hr 2 min
In this Podcast Episode, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Obi starting in Bodybuilding, transitioning into Crossfit and Road Cycling to become what he calls a "CrossLifter". Follow Obi on IG: https://www.instagram.com/obi_vincent/ Subscribe to Obi on YouTube: https://www.youtube.com/@ObiVincent New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: htt...
Jan 10, 2023•3 hr 43 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss Khabib Nurmagomedov's thoughts on recovery and why sleep is so crucial. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplu...
Jan 09, 2023•45 min
In this Reaction, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to internet sensation Hamza, and his 5 BIGGEST Reasons You Can't Gain Muscle. We shot this prior to Greg Doucette's response video. Check out the original video: https://youtu.be/NsKzHlZzv1Y Time Stamps: 00:00 00:50 Maingain vs Bulking 04:00 Eating Processed Low Quality Food 07:49 Low Testosterone? 08:59 You’re training SOFT 10:56 Do not have DOGMATIC Beliefs. 12:19 SLEEP. 14:32 Progressive Overload? 17:34 Training For STRENGTH...
Jan 06, 2023•21 min
Sexless Relationship: In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 7 reasons why you may be getting denied sex in your relationship. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ...
Jan 04, 2023•51 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your health. in 2023 and finally keep those new year's resolutions. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢http...
Jan 03, 2023•1 hr 9 min
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they learned in 2022 and how they've used them to evolve and advance to become better athletes. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free ship...
Jan 02, 2023•2 hr 43 min
