Genevieve Gregson on How Enjoyment & Mindset make High Performance Sustainable

This episode is with Genevieve Gregson, a 2 x Olympic runner and Australian record holder. Genevieve shares honestly about the ups and downs in becoming a world class athlete and reveals the mindset and mental skills that have enabled her to adapt in the face of adversity and go from "rock bottom" to breaking records in the space of 12 months. The insights from this episode extend well beyond elite sport and apply to anyone interested in carving their own path through challenges and finding joy in the process.