Episode description

Wow...what a week. 

But there's no better time than the present to take a step back and assess how to handle things. Are you going to let it get to you? Inspired by this blog post from Mindful Magazine Roger shares their 10 steps to a more mindful response to bad news (if that's how you're feeling). 

BTW - these tips can be applied to any facet of your life where you could use a little more resilience.

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Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

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