Love to hear from you donât be shy send me a message ⨠Here are 10 tips to help identify when you are overwhelmed: 1. Youâre Constantly Exhausted Overwhelm often manifests as chronic tirednessâeven after getting rest, you feel drained physically, mentally, or emotionally. Sign: Youâre relying on caffeine or feel too tired to enjoy activities you used to love. 2. You Feel Irritable or Snappy Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your patience ...
Jan 14, 2025â˘18 minâ˘Season 4Ep. 5
Love to hear from you donât be shy send me a message ⨠Letâs supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), hereâs an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get into Alignment with Your Desire â˘Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals. â˘...
Jan 12, 2025â˘32 minâ˘Season 4Ep. 4
Love to hear from you donât be shy send me a message ⨠To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Hereâs a step-by-step process: 1. Set a Clear Intention â˘Define exactly what you want to manifestâbe as specific as possible. â˘Write it down or create a vision board to visualize it daily. â˘Example: âI am attracting [insert desire] into my life effortlessly and in abundanc...
Jan 11, 2025â˘20 minâ˘Season 4Ep. 3
Love to hear from you donât be shy send me a message ⨠Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Hereâs a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept â˘Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance). â˘Pick a name: Make it catchy, relevant, and easy to remember. â˘Plan your content: Decide on your format (interviews, solo episodes, s...
Jan 10, 2025â˘32 minâ˘Season 4Ep. 2
Love to hear from you donât be shy send me a message ⨠My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Lifeâfocusing on fitness, manifesting, and self-identification FitnessâFuel Your Body, Amplify Your Energy Letâs start with fitness! Why fitness matters: Physical activity isnât just about aesthetics but about generating energy, improving mental clarity, and building discipline. Quick...
Jan 05, 2025â˘31 minâ˘Season 4Ep. 1
Love to hear from you donât be shy send me a message ⨠I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025 What do you want from 2025? What do you want to say goodbye too ? What are your intentions ? What are you focusing on for the future ? Love, prosperity, abundance, wealth ? Let me know ? My word is Vitalityâ¤ď¸ Love you all Lyndsay XX Support the show If you want to join my private Facebook...
Dec 31, 2024â˘9 minâ˘Season 3Ep. 94
Love to hear from you donât be shy send me a message ⨠Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why itâs so valuable, especially for busy mums and entrepreneurs: 1. Clarifies Your Priorities When you take time to reflect, you uncover what truly matters. It helps you realign with your values, ensuring your energy goes toward the things that bring the most fulfillment. Example : Instead of juggling too many things, reflection allows you to f...
Dec 28, 2024â˘32 minâ˘Season 3Ep. 93
Love to hear from you donât be shy send me a message ⨠Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1. Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what youâd like to improve. 2. Space to Strategize With work slowing down and festivities easing up, you have the mental space to plan your goals fo...
Dec 21, 2024â˘33 minâ˘Season 3Ep. 92
Love to hear from you donât be shy send me a message ⨠âMindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Seasonâ and say NO if you want to Practical Mindfulness Tips for the Festive Season 1. Create a Mindful Morning Ritual: â˘Start with a few deep breaths or a gratitude journal entry. â˘Set an intention for the day, like âI will enjoy the little moments today.â 2. Mindful Shopping: â˘Plan ahead to avoid last-minute stress. â˘While shopping, take breaks to breathe and check in w...
Dec 12, 2024â˘32 minâ˘Season 3Ep. 91
Love to hear from you donât be shy send me a message ⨠What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Hereâs why it matters: 1. Simplifies Your Focus Instead of juggling multiple resolutions, a single word provides clarity an...
Dec 07, 2024â˘16 minâ˘Season 3Ep. 90
Love to hear from you donât be shy send me a message ⨠Sadly my Nan passed away and Iâm here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife. Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey? Grief is an incredibly personal journey, and itâs important to honor your feelings and gi...
Dec 02, 2024â˘16 minâ˘Season 3Ep. 89
Love to hear from you donât be shy send me a message ⨠You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. Iâm going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever Iâm feeling low, sad or stressed. Iâve put everything together over the years for my manifesting practices and teachings to help sup...
Nov 29, 2024â˘14 minâ˘Season 3Ep. 88
Love to hear from you donât be shy send me a message ⨠Are you ready for a drama free Christmas? Whatâs your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through ! Keeping focused and organised can really help with overwhelm and keep us on task ! Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can f...
Nov 24, 2024â˘21 minâ˘Season 3Ep. 87
Love to hear from you donât be shy send me a message ⨠A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the basic needs of life ! Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ? Once we start taking accountability then we start to thrive - are you ready to make change ? X Support the show If you want to j...
Nov 12, 2024â˘17 minâ˘Season 3Ep. 86
Love to hear from you donât be shy send me a message ⨠What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness? do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health ...
Nov 07, 2024â˘25 minâ˘Season 3Ep. 85
Love to hear from you donât be shy send me a message ⨠Sometimes we need to reflect! Pause in the moment and look at whatâs going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection is so powerful! We really need to do you !! We can achieve so much Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸ All my social media handles are in the link below You can a...
Nov 01, 2024â˘18 minâ˘Season 3Ep. 84
Love to hear from you donât be shy send me a message ⨠My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my personal growth. But if you don...
Oct 27, 2024â˘20 minâ˘Season 3Ep. 83
Love to hear from you donât be shy send me a message ⨠Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you havenât got my book yet it is available for ÂŁ2.29. I would love be your support with my book. If youâre thinking about launching a book, you can send me a message and we can talk about your ideas. https://amzn.eu/d/6nZPIet Support the show If you want to join my private Facebook group or joi...
Oct 23, 2024â˘18 minâ˘Season 3Ep. 82
Love to hear from you donât be shy send me a message ⨠Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off? Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think itâs really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brakes...
Oct 17, 2024â˘18 minâ˘Season 3Ep. 81
Love to hear from you donât be shy send me a message ⨠To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune , more commonly known as a tuning fork , is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard. In therapy, tuning f...
Oct 15, 2024â˘32 minâ˘Season 3Ep. 80
Love to hear from you donât be shy send me a message ⨠Do you feel like youâve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections. Reflect on your year so far and start thinking about what you need from next year? Itâs not too early to start planning :) Support the show If...
Oct 12, 2024â˘15 minâ˘Season 3Ep. 79
Love to hear from you donât be shy send me a message ⨠My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when youâre on screen or running your business, with a focus on confidence, mindset, and self-care: 1. Dress for Confidence, Not Size Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen. 2. Posture is Everything Good ...
Oct 05, 2024â˘15 minâ˘Season 3Ep. 78
Love to hear from you donât be shy send me a message ⨠https://amzn.eu/d/iX1Niqr Halloween đbook Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Donât Let It Stop You It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesnât make you a bad mumâit makes you a better one! 2. Remember: Self-Care = Better Care for Others When you're well-rested and rejuvenated, you have more energy, patience, and love to give. T...
Oct 01, 2024â˘21 minâ˘Season 3Ep. 77
Love to hear from you donât be shy send me a message ⨠https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA Hypnotherapy for relaxation is a therapeutic technique that uses hypnos...
Sep 24, 2024â˘31 minâ˘Season 3Ep. 76
Love to hear from you donât be shy send me a message ⨠Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident youâll feel. Outline key points to keep you on track. - Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel. 2. Start Small - If public speaking makes you nerv...
Sep 22, 2024â˘16 minâ˘Season 3Ep. 75
Love to hear from you donât be shy send me a message ⨠But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI Itâs never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Hereâs why: 1. Focused Time Frame With limited time, youâre more likely to prioritize your goals and avoid distractions, making each moment count. 2. Small Wins Add Up You donât need a full year to achieve something meaningf...
Sep 12, 2024â˘22 minâ˘Season 3Ep. 74
Love to hear from you donât be shy send me a message ⨠Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. Iâm talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have yo...
Sep 06, 2024â˘14 minâ˘Season 3Ep. 73
Love to hear from you donât be shy send me a message ⨠Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your childâs first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know your thoughts for Septemberâ and have you set up a survival guide for yourself ! Donât forget some self care x Support the show If you want to join my ...
Aug 31, 2024â˘14 minâ˘Season 3Ep. 72
Love to hear from you donât be shy send me a message ⨠What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more s...
Aug 26, 2024â˘20 minâ˘Season 3Ep. 71
Love to hear from you donât be shy send me a message ⨠To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear an...
Aug 20, 2024â˘26 minâ˘Season 3Ep. 70
