Love to hear from you don’t be shy send me a message ✨ What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirati...
May 02, 2024•12 min•Season 3Ep. 39
Love to hear from you don’t be shy send me a message ✨ ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development. ...
Apr 29, 2024•32 min•Season 3Ep. 38
Love to hear from you don’t be shy send me a message ✨ Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too Do you want to work on your Attitude of Gratitude...
Apr 26, 2024•18 min•Season 3Ep. 37
Love to hear from you don’t be shy send me a message ✨ Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive mindset really helps with your goal planning Gratitude is a must though ❤️ You can sign up to the masterclass in the link 🔗 below https://mailchi.mp...
Apr 19, 2024•12 min•Season 3Ep. 36
Love to hear from you don’t be shy send me a message ✨ Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular...
Apr 12, 2024•29 min•Season 3Ep. 35
Love to hear from you don’t be shy send me a message ✨ Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time togeth...
Apr 07, 2024•9 min•Season 3Ep. 34
Love to hear from you don’t be shy send me a message ✨ How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will make it sail smoother -time blocking -outsourcing -getting up earlier -organised diary -food pre...
Apr 01, 2024•13 min•Season 3Ep. 33
Love to hear from you don’t be shy send me a message ✨ Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our best life is important but looking after us is important too To book the Masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=I...
Mar 29, 2024•13 min•Season 3Ep. 32
Love to hear from you don’t be shy send me a message ✨ Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ?...
Mar 22, 2024•17 min•Season 3Ep. 31
Love to hear from you don’t be shy send me a message ✨ Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in...
Mar 13, 2024•53 min•Season 3Ep. 30
Love to hear from you don’t be shy send me a message ✨ Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IG https://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I took the leap to leave my salaried job a year ago to create a better work/life balance fo...
Mar 11, 2024•45 min•Season 3Ep. 29
Love to hear from you don’t be shy send me a message ✨ Matt’s IG https://www.instagram.com/mathewmr4?igsh=MTRtYm4wZ2ZyZmY3dg== https://l.instagram.com/? Events u=http%3A%2F%2Fwww.mattphilipsevents.com%2F%3Ffbclid%3DPAAaZsZKWzSQ2Pho-uEkDMm5ZYLUv_4Ub9KQV2Br3MWrDt8SKxfRoDyez8-NQ_aem_ASSGfhmLu8IS0iF2eDvGIajiYsf84NoMKKVLW69UeSeaeYmXI8xodyMMkKeKGisSaEM&e=AT29do3Y2SwdxSrrcf2ZlWHto18eAHykWGf14moN0qZu4P1i-6CEY6STdh1ScUcahWdzsDXVTcSz8NGP3dq4m1VZLLZbi8bWwA2ZJQ https://www.tiktok.com/@the.soulful.nurse?...
Mar 07, 2024•1 hr 3 min•Season 3Ep. 28
Love to hear from you don’t be shy send me a message ✨ Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your li...
Mar 03, 2024•1 hr 2 min•Season 3Ep. 27
Love to hear from you don’t be shy send me a message ✨ Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV ✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of daily life. 2. 💡 Inspiration to Action- It turns dreams into actionable steps, lighting the ...
Mar 02, 2024•11 min•Season 3Ep. 26
Love to hear from you don’t be shy send me a message ✨ Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes. http://emmabenyoncoaching.co.u...
Mar 02, 2024•35 min•Season 3Ep. 25
Love to hear from you don’t be shy send me a message ✨ Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in theirs. Anupa's debut book 'Sparrowlegs' is about a sparrow who learns to love the feathers she...
Feb 28, 2024•54 min•Season 3Ep. 24
Love to hear from you don’t be shy send me a message ✨ Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Music 🎧 Podcast 🎤 Meditation 🧘 Nanna 👵 naps ? Come and access my free group with free meditations below 👇 Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you c...
Feb 28, 2024•16 min•Season 3Ep. 23
Love to hear from you don’t be shy send me a message ✨ https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, being themselves and loving themselves first! Karen’s self-development journey and discovery of...
Feb 24, 2024•59 min•Season 3Ep. 22
Love to hear from you don’t be shy send me a message ✨ "Manifesting Harmony: In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harmonious work-life balance: ✨ Set Clear Intentions: Begin by clarifying your priorities and defining what balance means to you. Manifesting a harmonious work-life balance starts with setting clear intentions about how you w...
Feb 19, 2024•26 min•Season 3Ep. 21
Love to hear from you don’t be shy send me a message ✨ Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who feel lonely and unheard in their relationship to experience greater physical and emotional connection and intimacy with their partner. She does this by creating a brave space for people to learn more about their unconsc...
Feb 11, 2024•49 min•Season 3Ep. 20
Love to hear from you don’t be shy send me a message ✨ https://www.facebook.com/kiki.medelian Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more. Her product range has been used to train over 1,000 people globally, with over 20,000 case studies showing amazing results in fat loss, pain management and anti-ageing. Kiki is an Inspirational Speaker using her own life experiences and health iss...
Feb 08, 2024•51 min•Season 3Ep. 19
Love to hear from you don’t be shy send me a message ✨ Let’s have a chat about universal energy! Where is your energy right now? How are you feeling? What level are you vibrating at and others around you? Is there anything you can improve in your life? Can you raise your vibrations? Are you happy with your health your wealth and your happiness? Or could that be improved too, are you working on your gratitude? And are you journaling? Are you surrounded by energy vampires? Are you ready to raise t...
Feb 07, 2024•20 min•Season 3Ep. 17
Love to hear from you don’t be shy send me a message ✨ Links http://www.instagram.com/thesharoncrowley Sharon’s daughter Ellie’s page : http://www.facebook.com/elliecofficial Sharon Crowley, FT Carer and multi-passionate entrepreneur is a Certified Advanced Numerologist and has been offering Numerology readings to clients for over 3 years. What is numerology?? Numerology is a belief system that suggests a mystical connection between numbers and various aspects of life. It is based on the idea th...
Feb 07, 2024•54 min•Season 3Ep. 18
Love to hear from you don’t be shy send me a message ✨ To book Sarah’s next training https://www.trybooking.com/uk/DDOJ Sarah is the Founder of 'She Talks AI'. During a period of convalescence, Sarah became captivated by OpenAi’s ChatGPT. It was a game-changer. Sarah found a life-changing tool that not only eliminated the dreaded blank computer screen but also had the potential to 10x productivity in business. Sarah trains on how to prompt ChatGPT correctly, write better sales pages, T&C’s, ...
Feb 06, 2024•53 min•Season 3Ep. 16
Love to hear from you don’t be shy send me a message ✨ Dimple is a world-renowned, best-selling author, world-class speaker, executive relationship coach and Quantum mentor working with global brands and the top 1% of executives, corporations and CEOs worldwide to increase their output in the most important area of their lives and businesses. Let’s talk about quantum marketing Quantum physics, or quantum mechanics, is a branch of physics that studies the behavior of very small particles, such as...
Feb 05, 2024•59 min•Season 3Ep. 15
Love to hear from you don’t be shy send me a message ✨ Hi I’m Charlotte the face behind Calming Clarity and I’m a life coach and energy healer helping women overcome stress and anxiety. I have been working as a holistic healer for over a year now. I decided to train as a life coach and energy healer after my own struggles with mental health after having my children as I suffered with PND. You can reach Charlotte below ⬇️ https://www.facebook.com/profile.php?id=100089168299458 https://www.instagr...
Jan 30, 2024•37 min•Season 3Ep. 14
Love to hear from you don’t be shy send me a message ✨ To reduce a negative mindset: 1. Awareness Identify negative thoughts and acknowledge them without judgment. 2.Challenge Negative Thoughts Question the validity of negative thoughts and replace them with more balanced or positive perspectives. Gratitude Practice Regularly reflect on things you're grateful for to shift focus from negativity. 4. Mindfulness Meditation Practice mindfulness to stay present and detach from negative thought patter...
Jan 26, 2024•13 min•Season 3Ep. 13
Love to hear from you don’t be shy send me a message ✨ I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach. As the founder of the DREAM Method and Your DREAM Life, I'm dedicated to helping individuals uncover the calm within through a deep understanding of holistic practices, with a particular emphasis on breathwork. You can contact Lisa below👇 http://www.coachlise.co.uk/ ://www.facebook.com/lisemitchellcoach http://www.instagram.co.uk/...
Jan 25, 2024•31 min•Season 3Ep. 12
Love to hear from you don’t be shy send me a message ✨ Sally is a Naturopathic nutritional therapist. A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through diet and lifestyle. They assess individuals' nutritional needs, create personalized plans, and often emphasize whole foods, supplements, and herbal remedies to support overall well-being. Im a new business, I studied for 3yrs at the College of Naturopathic Medicine (CNM) Manchester. I have 200hr of...
Jan 23, 2024•53 min•Season 3Ep. 11
Love to hear from you don’t be shy send me a message ✨ Emma Draycott Anxiety Specialist 💟 Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe and calm so they can reclaim their life and career. You can connect with Emma on Instagram: http://www.instagram.com/emmadraycott_therapy Emma is a Certified Therapist, Hypnotherapist, Breathwork Coach, and Registered Social Worker with over 17yrs experience. Having navigated my own challenging expe...
Jan 23, 2024•44 min•Season 3Ep. 10
