Love to hear from you don’t be shy send me a message ✨ Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive changes in mindset and behavior over time. Regularly assessing your progress and learning from challenges are key aspects of tracking personal growth. Additionally, consider monitoring improvements in areas such as emotional intelligence, resilience, and interpersonal relationships. Keeping a journal, see...
Jan 19, 2024•12 min•Season 3Ep. 9
Love to hear from you don’t be shy send me a message ✨ Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldn’t that be nice ha ha On a serious note we need to still our minds, it has so many health benefits, life is stressful and full of lists, children fill our time and minds and so does work, we need to find gaps throughout the day to stop and think of nothing but you, re connecting with your self can re roun...
Jan 18, 2024•17 min•Season 3Ep. 8
Love to hear from you don’t be shy send me a message ✨ Hey, I’m Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, I’m a salon owner and I support females in business with their social media via my mentoring sessions. You could say I’ve got a lot on, but I wouldn’t have it any other way. It’s taken a decade, but I can finally say I have created a life that I love while supporting others to create a life they love! https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvM...
Jan 18, 2024•56 min•Season 3Ep. 7
Love to hear from you don’t be shy send me a message ✨ Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provide you with the precious gift of time freedom. Through her guidance and m...
Jan 17, 2024•48 min•Season 3Ep. 6
Love to hear from you don’t be shy send me a message ✨ The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and find what drives you, all we need is a little nudge and fire in our bellys ❣️ Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my ...
Jan 13, 2024•21 min•Season 3Ep. 5
Love to hear from you don’t be shy send me a message ✨ https://www.facebook.com/aisling.owensnash Aislíng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed with food and kicking toxicity out of people's lives. She is a female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. Life for Aislíng is pretty full. Her mission is to impact one individual or ...
Jan 11, 2024•56 min•Season 3Ep. 4
Love to hear from you don’t be shy send me a message ✨ Saying NO is super important, we need to protect our energy got the better. It’s so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on. Follow positive boundaries, structure your week and only do what serves you well❣️❣️ As mentioned in the podcast you can join my patron community either as a member or as a free member to access your freebies to support you on your goal setting and man...
Jan 07, 2024•18 min•Season 3Ep. 3
Love to hear from you don’t be shy send me a message ✨ Welcome Dani to the podcast The Queen of Business Organisation 👑 Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation. My super power is thriving through adversity and running successful businesses in extraordinary circumstances. I'm is on a mission to share my power with others, so you too can succeed in extraordinary circumstances You can contact ...
Jan 05, 2024•37 min•Season 3Ep. 2
Love to hear from you don’t be shy send me a message ✨ I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long as we align our goals with what we really want then it will be a beeeze ❤️ You can pick up my goal setting planners in the Linktree to start your manifesting journey 🥳🥳 What’ does 2024 look like for you 🙌🙌🙌 Support the show If you want to join my private Facebook group or join my membership or ...
Jan 01, 2024•16 min•Season 3Ep. 1
Love to hear from you don’t be shy send me a message ✨ "🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilities! 🌈✨ Enjoy the rest of the festivities 🎄and get ready to embrace a new start 🙌 Let’s have a fabulous new year guys 🥰 Support the show If you want to join my private Facebook group or join my membership or work ...
Dec 28, 2023•10 min•Season 2Ep. 168
Love to hear from you don’t be shy send me a message ✨ "🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love and gratitude and remember to keep the vibe in check 🎄🎄 Cheers to you all, our festive podcast family! 🎄🎧 #PodcastJoy #ListenerLove #MerryChristmas" Support the show If you want to join my private Facebook group or join...
Dec 24, 2023•7 min•Season 2Ep. 167
Love to hear from you don’t be shy send me a message ✨ Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating a positive mindset, we contribute to a brighter, more compassionate world. Let us be mindful of the energy we project, for in doing so, we not only uplift ourselves but also illuminate the path for others to follow. Mer...
Dec 18, 2023•19 min•Season 2Ep. 166
Love to hear from you don’t be shy send me a message ✨ Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪 2. "Smart Swaps: Healthy Holiday Eating for a Flatter Belly" Learn about mindful food choices during Christmas celebrations, focusing on delicious alternatives that won't leave you feeling bloated. 🍽️🚫🤰 3. *The M...
Dec 13, 2023•10 min•Season 2Ep. 165
Love to hear from you don’t be shy send me a message ✨ To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick read, or a cozy blanket snuggle. Remember, you're juggling miracles daily, so give yourself the gift of a peaceful pause. 🌈💖 Here's to finding tranquility in the festive chaos. Cheers to you, busy mums! 🥂👩👧👦 #Mo...
Dec 10, 2023•17 min•Season 2Ep. 164
Love to hear from you don’t be shy send me a message ✨ We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, you can still incorporate Fitness into your busy month. It is all about damage limitation, but also thinking about New Year goals and what it is you want to focus on is it your health, your wealth, happiness or all of the ...
Dec 08, 2023•15 min•Season 2Ep. 163
Love to hear from you don’t be shy send me a message ✨ Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While the exact cause is unknown, factors such as genetics, infections, and physical or emotional trauma may contribute. Symptoms include chronic pain, fatigue, sleep disturbances, and cognitive difficulties ("fibro fog"). Diagn...
Dec 05, 2023•25 min•Season 2Ep. 162
Love to hear from you don’t be shy send me a message ✨ 1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and achievable goals that resonate with your passion. - Ensure your goals are specific, measurable, and in harmony with what you genuinely love. 3. *Visualize Success: - Imagine yourself successfully living your passion and a...
Nov 30, 2023•16 min•Season 2Ep. 161
Love to hear from you don’t be shy send me a message ✨ To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, and a ghostwriter for memoirs and business books. Originally from Estonia, she has made Scotland her home, and enjoys exploring life through words, and being constantly inspired by it. She has two solo books published, T...
Nov 28, 2023•1 hr 9 min•Season 2Ep. 160
Love to hear from you don’t be shy send me a message ✨ Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while ...
Nov 22, 2023•24 min•Season 2Ep. 159
Love to hear from you don’t be shy send me a message ✨ Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling and reaching overwhelm pretty fast. It is so easy to loose your way, loose focus, loose direction and create added stress. Remember, Christmas is a time to celebrate love, joy, and connection. By adopting a mindful and inte...
Nov 17, 2023•27 min•Season 2Ep. 158
Love to hear from you don’t be shy send me a message ✨ In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact, and implementing coping strategies are crucial steps toward regaining control over our most precious resource. By embracing a mindset shift that values quality over quantity, we can navigate the time crunch with a rene...
Nov 10, 2023•21 min•Season 2Ep. 157
Love to hear from you don’t be shy send me a message ✨ https://instagram.com/me_myself_and_my_vagina?igshid=MWc1d2FlbWw4bzFxNw== I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embarrassment when it comes to women's health. By sharing my story, I want women to know that they aren't alone and help them understand and be confide...
Nov 07, 2023•51 min•Season 2Ep. 156
Love to hear from you don’t be shy send me a message ✨ https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events, parenting, work, deadlines..,, It's more vigilant to identify when you are at full capacity!!! Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more...
Nov 04, 2023•28 min•Season 2Ep. 155
Love to hear from you don’t be shy send me a message ✨ Hey, I’m Dani, founder of Seacrest Accountancy and passionate small business supporter. Dani’s mission is straightforward: I help small business owners make more money and take home more cash. Because, let’s be honest, that’s why we all started our businesses in the first place – to better our lives, secure our family’s future, and improve our financial well-being. https://instagram.com/seacrestaccountancy?igshid=OGQ5ZDc2ODk2 @danigibson on ...
Nov 01, 2023•45 min•Season 2Ep. 154
Love to hear from you don’t be shy send me a message ✨ To join my masterclass 👇 https://linktr.ee/Busymumsfitnesscorner 1. Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their goals wholeheartedly. 2. Fear of Success: Surprisingly, fear of success can also lead to self-sabotage. Achieving success may bring about new challenges or responsibilities, which can be intimidating. 3. Perfectionism: Se...
Oct 25, 2023•27 min•Season 2Ep. 153
Love to hear from you don’t be shy send me a message ✨ To join my next masterclass https://linktr.ee/Busymumsfitnesscorner How to manifest collaborations effectively, ⬇️⬇️ 1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration. This will guide your search for suitable partners. 2. **Identify Potential Collaborators:** Research individuals or organizations that align with your goals. Look for shared values, complementary skills, or a common mis...
Oct 18, 2023•19 min•Season 2Ep. 152
Love to hear from you don’t be shy send me a message ✨ https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg== Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Carla helps individuals and couples who feel lonely and unheard in their relationship and are stuck in cycles of blame. She does this by creating safe spaces for men and women to learn more about their unconscious pa...
Oct 12, 2023•51 min•Season 2Ep. 151
Love to hear from you don’t be shy send me a message ✨ Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies about the wellbeing of their female employees. Mel is a mum of 3, one fully grown and two pre-teens! In her spare time she blogs, hosts the Menopause Cafe Warrington, and volunteers for a children's theatre charity and the loc...
Oct 11, 2023•45 min•Season 2Ep. 150
Love to hear from you don’t be shy send me a message ✨ My affiliate link to Atomicon https://atomic.site/?aap=575 To all my links 👇 https://linktr.ee/Busymumsfitnesscorner We’re are you at with Manifesting? Are you ready to up your game ? You feeling a bit stale mate ? If your ready for me it’s time to turn up your manifesting game, re evaluate your goals, were you are currently at? You still feeling excited in your business? What needs changing ? Support the show If you want to join my private...
Oct 09, 2023•17 min•Season 2Ep. 149
Love to hear from you don’t be shy send me a message ✨ This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley. She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle. Why shouldn’t we indulge with ourselves ? Self Care is important right ? Find a hour a week for yourself Your CEO hour is your business time Your GODDESS hour is for you to u wind My next masterclass for launching a podcast is on the 1st of November 👇👇 https://mail...
Oct 06, 2023•13 min•Season 2Ep. 148
