Love to hear from you don’t be shy send me a message ✨ Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club. Michelle’s on a mission to help heart-led business owners push through the ‘shoulds’ and find the focus and freedom to fall in love with their business like never before. And she’s got all the zest and compassion in the world to give to you – so you can start to see yourself through her eyes (until you’re ready to believe it yourself). Her mantra is: START WHE...
Oct 04, 2023•51 min•Season 2Ep. 147
Love to hear from you don’t be shy send me a message ✨ The next podcast Masterclass 1st of Nov 7-9pm UK time https://mailchi.mp/cdd440c0257f/how-to-set-up-and-launch-a-podcast The lovely Sam fromS smalls kitchen decided to launch her food prep business on furlough and the rest is history, her business is growing and thriving and she offers some of the finest protein balls delivered straight to your door. Sam Started business mid-covid 2020 and now is fully booked for meal prep every monday and a...
Oct 03, 2023•39 min•Season 2Ep. 146
Love to hear from you don’t be shy send me a message ✨ Keely’s links are below to connect ⬇️ Me and Keely discussed the love of doing what you love the most, how to create passive income streams, early retirement and bring grandma. The look of being a creative and setting up Amazon KPD and Etsy https://linktr.ee/smallbizsocialtemplates https://linktr.ee/hooking_love Bio Multi-talented creative: Crochet designer, maker, and teacher. Canva templates, Amazon books. Support the show If you want to j...
Sep 28, 2023•57 min•Season 2Ep. 145
Love to hear from you don’t be shy send me a message ✨ You can grab a copy of my workout log book in the link below 👇 FITNESS PLANNER: LOG BOOK https://amzn.eu/d/hzab2eI Come and join my facebook community 👇 https://www.facebook.com/groups/busymumsfitnesscorner/?ref=share_group_link Finding fun in fitness is crucial because it helps you stay motivated and consistent with your exercise routine. Here are some ways to do that: 1. **Choose Activities You Enjoy:** Look for physical activities that ...
Sep 26, 2023•20 min•Season 2Ep. 146
Love to hear from you don’t be shy send me a message ✨ You can follow or work with Suzie with the link below 👇 https://linktr.ee/majestic_wisdom Suzie is an incredibly talented but humble woman who has embraced mid life with Clarity and Self Awareness, knowing what you do and don’t want is quite remarkable especially as we embark on our mid life cycle, Maybe you’re going through empty arm syndrome, the children are leaving the nest and you want to create a new found freedom for yourself. This c...
Sep 23, 2023•54 min•Season 2Ep. 145
Love to hear from you don’t be shy send me a message ✨ Terri’s bio I work with the dreamers of the biz world, helping women tap into their unconscious powers, to discover who they really are, quit the rat race and build a life that is fully aligned with their soul ✨️❤️ I guide you towards becoming the best YOU, the untriggered YOU, the YOU with a regulated AF nervous system, the YOU with unshakable confidence in yourself AND your dreams! https://www.facebook.com/groups/784472576103771/?ref=share...
Sep 22, 2023•46 min•Season 2Ep. 144
Love to hear from you don’t be shy send me a message ✨ Rachel’s Links 👇👇 Copywriting Services: http://www.rachelcoudron.com/ Hand-Painted Wooden Earrings http://www.etsy.com/shop/ Step Into Your Sunshine Podcast https://open.spotify.com/show/1z9l49BrCg9cn2ZAzSzBuS Follow me for updates on FB for the holistic seminar https://www.facebook.com/rachel.jennings1 Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link...
Sep 21, 2023•51 min•Season 2Ep. 143
Love to hear from you don’t be shy send me a message ✨ Fiona is a holistic therapist based in her home salon near Wigan. She has a passion for spirituality and strong belief in the importance of self care which she brings into the treatments she provides. Her speciality is working with women who are approaching midlife and struggling with peri and menopause and all the other life changes which come along on the midlife journey. She’s a firm believer in while we can’t always control what’s happen...
Sep 18, 2023•53 min•Season 2Ep. 142
Love to hear from you don’t be shy send me a message ✨ To join my community and book links. 👇 https://linktr.ee/Busymumsfitnesscorner "Phubbing" is a portmanteau of the words "phone" and "snubbing," and it refers to the act of paying more attention to your smartphone or other mobile devices than to the people around you, especially in social situations. When someone engages in phubbing, they essentially ignore or disregard the people they are with in favor of their digital devices. Phubbing beh...
Sep 18, 2023•15 min•Season 2Ep. 141
Love to hear from you don’t be shy send me a message ✨ To contact Gen 👇 Would you love to know how to muscle test – easily, with no fuss and bother? Get my free, step by step, guide - broaden and deepen your intuition through using muscle testing! https://subscribepage.io/genedwards https://www.genedwards.com/animal-healing-event/ Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social medi...
Sep 17, 2023•46 min•Season 2Ep. 140
Love to hear from you don’t be shy send me a message ✨ Heres my deets: Positive Psychology Practitioner, Personal Development & Money Coach Join my FREE Group Empowering Minds https://m.facebook.com/groups/sendhelp.org.uk/?ref=share https://www.instagram.com/empowercoaching.co.uk/ SEND professional providing Advocacy Support for parents, families & professionals. Join my FREE Group SEND Help! https://www.instagram.com/sendhelp.uk https://m.facebook.com/groups/sendhelp.org.uk/?ref=share S...
Sep 16, 2023•1 hr 4 min•Season 2Ep. 139
Love to hear from you don’t be shy send me a message ✨ Emily Patricia Fae is an ADHD woman devoted to improving the physical, mental and spiritual well being of neurodivergent individuals and their families, through her holistic approach. With a background in mental health and addiction support, Emily combines her skills as a KonMari Consultant, Energetic Home Healer, and Feng Shui Specialist to offer uniquely tailored strategies, tools and support. She creates spaces that ease the minds of her ...
Sep 14, 2023•54 min•Season 2Ep. 138
Love to hear from you don’t be shy send me a message ✨ .... Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role. Having had her own struggles with anxiety and stress she found yoga to be a huge help! Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental.......
Sep 14, 2023•44 min•Season 2Ep. 137
Love to hear from you don’t be shy send me a message ✨ Thankyou to our lovely guest Nic Davis the fabulous Author of get life organised Get Life Organised: A work-from-home household management guide for business owners https://amzn.eu/d/fmwPaB4 You can contact Nic in the link below 👇 https://mp.platespinningacademy.co.uk/sp-sales-page-3297 Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my s...
Sep 13, 2023•44 min•Season 2Ep. 136
Love to hear from you don’t be shy send me a message ✨ https://instagram.com/tayloredtrainingpt?igshid=MWZjMTM2ODFkZg== Join our returning guest Rob Taylor from Taylor training and his update on leave working in a gym to travelling the world and taking his business with him. Having a business that can function online gives you the ability for flexibility and comfort that you spread your wings and take time out to explore new adventures You can work with Rob online who offers fitness planning and...
Sep 13, 2023•49 min•Season 2Ep. 135
Love to hear from you don’t be shy send me a message ✨ To access products and services https://linktr.ee/Busymumsfitnesscorner Taking a recharge week can be beneficial for manifesting because it allows you to reset, focus, and align your energy and intentions. Here's why: 1. **Stress Reduction:** A recharge week helps reduce stress and anxiety, which can obstruct the manifestation process. When you're relaxed, your mind is more open to positive thoughts and intentions. 2. **Clarity:** It provide...
Sep 12, 2023•12 min•Season 2Ep. 134
Love to hear from you don’t be shy send me a message ✨ To purchase my books, work with me or access the podcast launch corner click here https://linktr.ee/Busymumsfitnesscorner Creating a hassle free life through having goal lists 1. Direction: Goals provide a clear sense of direction and purpose in life. They help you focus your time and energy on what truly matters to you. 2. Motivation: Setting and working toward goals can be highly motivating. It gives you a reason to push yourself and stay ...
Sep 10, 2023•28 min•Season 2Ep. 133
Love to hear from you don’t be shy send me a message ✨ "Manifesting your way back to health" refers to the belief that you can use the power of positive thinking, visualization, and intention to improve your physical or mental health. While maintaining a positive mindset and setting intentions can have a positive impact on your overall well-being, it's essential to approach the concept of manifesting health with a realistic perspective: 1. **Positive Mindset**: Maintaining a positive attitude ca...
Sep 05, 2023•13 min•Season 2Ep. 132
Love to hear from you don’t be shy send me a message ✨ To get a copy of my book 👇 https://amzn.eu/d/5PhkeCk To book a Manifest it Hour👇 https://linktr.ee/Busymumsfitnesscorner Manifestation, often associated with the law of attraction, is a concept that suggests you can bring your desires into reality through positive thinking and visualization. The idea that it doesn't have a specific deadline is rooted in several principles: 1. Subjectivity: Manifestation is highly subjective and varies from...
Sep 05, 2023•21 min•Season 2Ep. 131
Love to hear from you don’t be shy send me a message ✨ You can buy my book here to read the full edition ⬇️ https://amzn.eu/d/5PhkeCk Or you can book your Manifest it Hour in the link below ⬇️ https://mailchi.mp/e6da074c7a7a/manifest-it-hour So let's clarify what manifestation is. Manifestation is the process of turning your thoughts, desires, and intentions into tangible outcomes. It's about harnessing the power of your mind to create the life you want." Stay in your own lane, focus on your own...
Sep 02, 2023•13 min•Season 2Ep. 130
Love to hear from you don’t be shy send me a message ✨ To grab your copy of Manifesting through Motherhood👇 https://amzn.eu/d/5PhkeCk Mum guilt among working parents is a common and complex emotional experience. It often stems from the challenge of balancing the demands of work and family life. Here are some insights and strategies for managing mum guilt as a working parent: 1. **Recognize Your Feelings:** Acknowledge that feeling guilty is a natural response to the pressures of managing work a...
Aug 30, 2023•27 min•Season 2Ep. 129
Love to hear from you don’t be shy send me a message ✨ Book a 1-1 call ⬇️ https://linktr.ee/Busymumsfitnesscorner Or Buy me new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk Learning is often considered a fundamental need because it is a core aspect of human development and adaptability. Our brains are wired to seek out new information and experiences. Here are a few reasons why learning is essential: 1. **Adaptation:** Learning allows us to adapt to new situations, environmen...
Aug 28, 2023•35 min•Season 2Ep. 128
Love to hear from you don’t be shy send me a message ✨ Book your manifest it hour here for September ⬇️ https://linktr.ee/Busymumsfitnesscorner Purchase my new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk It's well known that alcohol can affect your mindset. While small amounts might temporarily boost mood, excessive consumption can lead to depressive feelings, anxiety, and impaired judgment. It's important to be mindful of how alcohol impacts your mental state and to consume...
Aug 27, 2023•21 min•Season 2Ep. 127
Love to hear from you don’t be shy send me a message ✨ How are you feeling right now ? Fulfilled ? In Limbo ? Stuck? Are you feeling supported ? Are you in Alignment with what’s going on in your life especially your Business. What’s your next steps going forwards ? Feeling stuck and needing some guidance ? You can book a MANIFEST IT. Hour https://linktr.ee/Busymumsfitnesscorner My book is also in the link ⬆️ Support the show If you want to join my private Facebook group or join my membership or ...
Aug 25, 2023•18 min•Season 2Ep. 126
Love to hear from you don’t be shy send me a message ✨ To book a Manifest it Hour call with me you can do so with the link below ⬇️ https://linktr.ee/Busymumsfitnesscorner 1. **Start Simple:** Begin with small habits that are easy to incorporate into your existing routine. This makes the process more manageable and increases the likelihood of success. 2. **Be Specific:** Clearly define the new habit you want to add. Instead of saying "exercise more," specify "do 10 minutes of stretching after I ...
Aug 21, 2023•25 min•Season 2Ep. 125
Love to hear from you don’t be shy send me a message ✨ You can now book a MANIFEST IT HOUR https://linktr.ee/Busymumsfitnesscorner Your 15 min morning MANIFESTING ritual hack 1. **Clear Intentions:** Be specific about what you want to manifest. Clearly define your goal and imagine the details. 2. **Positive Affirmations:** Use positive statements in present tense to affirm your goal. For example, "I am confident and successful." 3. **Visualization:** Create a mental image of your desired outcome...
Aug 20, 2023•13 min•Season 2Ep. 124
Love to hear from you don’t be shy send me a message ✨ You can purchase all my books in the linktree, contact me, work with me or access the free meditation ⬇️ https://linktr.ee/Busymumsfitnesscorner Juggling life as a mom during the summer holidays can be challenging but rewarding. Here are some tips to help you navigate this busy time: 1. **Plan Ahead**: Create a schedule or activity calendar to organize your days and make the most of your time with your children. 2. **Balance Work and Family*...
Aug 17, 2023•27 min•Season 2Ep. 123
Love to hear from you don’t be shy send me a message ✨ You can grab a copy of my book ⬇️⬇️🙊📚 https://amzn.eu/d/5PhkeCk Nurturing and healing your inner child is a transformative journey that empowers you to live authentically and wholeheartedly. By acknowledging and tending to this vital aspect of your being, you embark on a path of self-discovery, emotional healing, and personal growth. Embrace the magic of your inner child, and you'll find that its boundless joy and resilience have the power...
Aug 11, 2023•23 min•Season 2Ep. 122
Love to hear from you don’t be shy send me a message ✨ Breaking free from the people pleaser trap is a journey toward self-discovery and empowerment. By practicing self-awareness, setting boundaries, and embracing your authenticity, you can cultivate a more balanced and fulfilling life where your needs and well-being take center stage. Remember, your authentic self is worthy of love and respect, both from others and from yourself. If you find it challenging to break free from the people pleaser ...
Aug 05, 2023•18 min•Season 2Ep. 121
Love to hear from you don’t be shy send me a message ✨ I’m taking a week off for some R&R It’s really important to give ourselves some time out especially when are brains are going ten to the dozen. But it’s strange to do nothing also My book should be available soon, I had to do a few updates but I’m so excited to get it out there You can follow me on my socials https://linktr.ee/Busymumsfitnesscorner Support the show If you want to join my private Facebook group or join my membership or wo...
Aug 02, 2023•18 min•Season 2Ep. 120
