Love to hear from you donât be shy send me a message ⨠Follow Alicia the Client Hunter https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvMg== In this episode, Iâm diving deep into what it really means to show up for yourself â especially on the messy days. Whether youâre in the middle of a glow-up, feeling stuck, or just trying to hold it all together as a busy mum⌠this oneâs for you đ Weâll chat about: ⨠Why showing up imperfectly still creates momentum ⨠How to shift from hiding...
Jun 26, 2025â˘31 minâ˘Season 4Ep. 35
Love to hear from you donât be shy send me a message ⨠10 TIPS TO RECOVER FROM PEOPLE PLEASING 1. Get honest with yourself. Start noticing the moments you say yes out of guilt or fear instead of alignment. 2. Pause before answering. Give yourself spaceââLet me get back to youâ is your new best friend. 3. Start small with boundaries. Practice saying no to things that drain you. You donât need a big reason. 4. Ditch the need to explain. âNoâ is a full sentence. You donât owe people your peace to m...
Jun 18, 2025â˘28 minâ˘Season 4Ep. 34
Love to hear from you donât be shy send me a message ⨠https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/16TLTaD8GF/?mibextid=wwXIfr https://subscribepage.io/PhZwYj?fbclid=IwQ0xDSwK8-iNleHRuA2FlbQIxMAABHg1riAAMFXUqVdd1UgiWka555em535zkkr_Zh7V33K12CIedLLn2iz2CSHva_aem_MnCvGm7w1Sk20nvUpOWI3w Nicola is the founder of Brainworks Therapy, a...
Jun 16, 2025â˘56 minâ˘Season 4Ep. 33
Love to hear from you donât be shy send me a message ⨠What is Biohacking? Biohacking is the practice of changing your internal and external environment to take control of your biology â think of it like giving your body an upgrade! Biohacking is basically taking control of your own biology to improve how you feel, think, and performâmentally and physically. Think of it like being the CEO of your body and brain đŠâđťđ§ Instead of just reacting to how you feel, you make intentional little upgrade...
Jun 12, 2025â˘20 minâ˘Season 4Ep. 32
Love to hear from you donât be shy send me a message ⨠https://www.sleepsolutionswithsam.co.uk/ I am passionate about supporting mums to understand their little ones sleep and guiding them through big changes with ease. Providing 1:1 support and courses I offer a practical advice and solutions so you feel confident and in control of sleep. Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸ All my soc...
Jun 09, 2025â˘51 minâ˘Season 4Ep. 31
Love to hear from you donât be shy send me a message ⨠âImperfect Action â Why Waiting for Perfect is Keeping You Stuckâ âWhat if the thing holding you back isnât a lack of talent or time⌠but the belief that everything has to be perfect before you start? Letâs flip that today.â đĽ What is Imperfect Action? â˘Itâs doing the thing even if itâs messy, unpolished, or a little scary. â˘Itâs launching before youâre 100% ready. â˘Itâs pressing ârecordâ even if your mic isnât fancy. â˘Itâs publishing the p...
Jun 04, 2025â˘24 minâ˘Season 4Ep. 30
Love to hear from you donât be shy send me a message ⨠What Is Main Character Energy (MCE)? Main Character Energy is when you stop playing small in your own life and start showing up like the star of your own movie. đŹ Itâs about: Making bold decisions Romanticising the small moments Walking with confidence (even if youâre winging it!) Knowing your worth, setting boundaries, and owning your story đŚ â10 Signs Youâre in Your Main Character Eraâ You say no without guilt Youâre dressing up just for...
May 28, 2025â˘27 minâ˘Season 4Ep. 29
Love to hear from you donât be shy send me a message ⨠https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu â¨Food noiseâitâs that constant inner chatter around food that can feel so loud. âWhat should I eat?â âWhy did I eat that?â âIâll be good tomorrowâŚâ If youâre nodding along, this episode is for you. https://podfollow.com/busy-mums-fitness-corner Iâve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherapy session des...
May 25, 2025â˘15 minâ˘Season 4Ep. 28
Love to hear from you donât be shy send me a message ⨠What Is Food Noise? âFood noise is that constant inner dialogue around food. Itâs thoughts like: â˘âWhat am I going to eat next?â â˘âI shouldnât have eaten that.â â˘âIâll start again on Monday.â Itâs exhausting and itâs not about hungerâitâs about habits, emotions, and sometimes⌠just boredom.â Where Does It Come From? âFood noise is usually triggered by: ⢠Emotional eating â using food to comfort stress, overwhelm or even celebration ⢠Diet cu...
May 22, 2025â˘32 minâ˘Season 4Ep. 27
Love to hear from you donât be shy send me a message ⨠This weekâs catch-up is here, In this episode, Iâm chatting all the real-life things with youâfrom parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether youâre already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way. Letâs talk ...
May 15, 2025â˘26 minâ˘Season 4Ep. 26
Love to hear from you donât be shy send me a message ⨠This week weâre ditching perfection and embracing progress over pressure! If youâre a busy mum whoâs tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. Iâm diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. Weâll chat body confidence, energy boosts, and how movement can be your mindset magic! Segment...
May 08, 2025â˘32 minâ˘Season 4Ep. 25
Love to hear from you donât be shy send me a message ⨠Celebrate todays episode on my 43rd birthday đ wahooo In this episode of Manifesting Through Motherhood, weâre diving into the bedtime routine you never knew you needed! Letâs talk sleep hygieneâwhat it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, Iâll walk you through realistic tips to help yo...
Apr 30, 2025â˘29 minâ˘Season 4Ep. 24
Love to hear from you donât be shy send me a message ⨠You can book a wellness call or buy my book https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like youâre running on empty? In this episode of Manifesting Through Motherhood , Lyndsay gets real about burnoutâwhat causes it, how to spot the signs, and why itâs not a failure but a signal to pause and reset. Whether youâre a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, ...
Apr 24, 2025â˘25 minâ˘Season 4Ep. 23
Love to hear from you donât be shy send me a message ⨠To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those daysâcold coffee, toddler tantrums, inbox chaos? SAME. But thereâs one powerful shift that can turn it all around: gratitude. And no, weâre not talking toxic positivityâthis is about real, doable mindset resets for even the messiest mum days. In this episode, we dive into how gratitude can shift your mood, raise...
Apr 18, 2025â˘27 minâ˘Season 4Ep. 22
Love to hear from you donât be shy send me a message ⨠Reinventing Yourself: Because Youâre Allowed âThere comes a point where the version of you that once fit your life starts to feel too smallâand thatâs when you know⌠itâs time to reinvent.â This episode is for the mum who feels stuck, the woman whoâs outgrown old labels, and the dreamer whoâs ready to rise 1. Reinvention is not a crisisâitâs a calling. â˘Society tells mums to âstay in their lane,â but evolving is NATURAL. â˘You donât need a br...
Apr 10, 2025â˘32 minâ˘Season 4Ep. 21
Love to hear from you donât be shy send me a message ⨠Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like youâre running on empty before the day even starts? If youâre dealing with chronic pain, fatigue, or just struggling to find the energy to move, youâre not alone. In todayâs episode, weâre diving into The Spoon Theory âa powerful way to understand and manage your daily energy. Youâll learn how to balance movement with rest, how to avoid b...
Apr 03, 2025â˘32 minâ˘Season 4Ep. 20
Love to hear from you donât be shy send me a message ⨠Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i Key Takeaways on todayâs episode â
Start Small & Simple â You donât have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy. â
Shift Your Mindset â Instead of focusing on how far youâve fallen off track, celebrate the fact that youâre ready to start again! Progress over perfection. â
Ditch the Comparis...
Mar 27, 2025â˘22 minâ˘Season 4Ep. 19
Love to hear from you donât be shy send me a message ⨠đš Exercise: Take 5 minutes daily to visualize your healthiest self âimagine yourself feeling strong, vibrant, and full of energy. Your mind doesnât know the difference between reality and imagination, so this primes your body for healing! Manifestation for Health â Affirmations, Visualization & Scripting đ Affirmations for Healing & Vitality: â˘âMy body is healing every single day.â â˘âI am radiating health, strength, and energy.â â˘â...
Mar 21, 2025â˘25 minâ˘Season 4Ep. 18
Love to hear from you donât be shy send me a message ⨠Starting a business is one thingâscaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, weâre talking about how to build a business that expands alongside you, so you donât feel stuck, overwhelmed, or out of alignment as you grow. Iâll walk you through: â
The foundational steps to launching a business that lasts â
How to create systems and passive income streams for s...
Mar 15, 2025â˘21 minâ˘Season 4Ep. 17
Love to hear from you donât be shy send me a message ⨠Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress đ Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that thereâs only one ârightâ way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhel...
Mar 09, 2025â˘23 minâ˘Season 4Ep. 16
Love to hear from you donât be shy send me a message ⨠Get a copy of my book https://amzn.eu/d/dzFNPr9 The Power of Reflection â˘Manifestation isnât just about setting a goal and waitingâitâs about being intentional and checking in regularly. â˘Reflection helps you see whatâs working, whatâs not, and where you need to realign . â˘Take a moment to ask yourself: ⢠What has gone well for me in the first few months of 2025? ⢠Where do I feel out of alignment? ⢠What limiting beliefs have come up for me...
Mar 02, 2025â˘22 minâ˘Season 4Ep. 15
Love to hear from you donât be shy send me a message ⨠Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health. Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mibe...
Feb 27, 2025â˘1 hrâ˘Season 4Ep. 14
Love to hear from you donât be shy send me a message ⨠On this episode I am sitting down with the incredible @jeremyindika , a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak outâonly to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement. http://www.jeremyindika.com/ In this episode, we will talk about: đš...
Feb 25, 2025â˘58 minâ˘Season 4Ep. 13
Love to hear from you donât be shy send me a message ⨠Stephenâs YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation đŤ Doubt & Limiting Beliefs â If you donât believe itâs possible, youâre blocking it. Reframe your mindset: âI am worthy and capable of achieving this.â đŤ Inconsistency â Manifestation is a daily practice, not a one-time thing. đŤ Focusing on the âHowâ â Your job is to visualise the end result and take inspired action, not stress ...
Feb 21, 2025â˘33 minâ˘Season 4Ep. 12
Love to hear from you donât be shy send me a message ⨠Manifestation_Mastery_Workbook ďżź https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Affects...
Feb 15, 2025â˘25 minâ˘Season 4Ep. 11
Love to hear from you donât be shy send me a message ⨠Iâm Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime. S...
Feb 10, 2025â˘48 minâ˘Season 4Ep. 10
Love to hear from you donât be shy send me a message ⨠How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having time for two can be good for your relationship.. good for your own sanity and personal wellness ⌠Having a night off can lift your mood and remind ourselves we matter ⌠we was once just us before the children came along ⌠we spread our time thin⌠if you can ...
Feb 06, 2025â˘29 minâ˘Season 4Ep. 9
Love to hear from you donât be shy send me a message ⨠Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your bodyâno matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What Youâll Learn: - How to appreciate your body while working on your goals. - Mindset shifts to boost confidence every day. - Simple actions to star...
Feb 02, 2025â˘28 minâ˘Season 4Ep. 8
Love to hear from you donât be shy send me a message ⨠Manifest Your Dream Life: Why Personal Growth is the Secret Ingredientâ Manifesting without self-development is like planting seeds in rocky soilâit doesnât allow for true growth. 1. Define the âFuture Youâ Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? 2. Start Small with Personal Growth Choose one or two habits that align with your dream life, such as journaling, practic...
Jan 28, 2025â˘26 minâ˘Season 4Ep. 7
Love to hear from you donât be shy send me a message ⨠âAs a mum, what you eat fuels more than just your bodyâit powers your energy, your patience, and your ability to care for others. You truly are what you eat.â Here are top tips for being more mindful about what you eat , 1. Pause Before You Eat Take a moment to breathe and think before eating. Ask yourself, âAm I really hungry, or am I stressed, bored, or tired?â This can help prevent emotional eating. 2. Create a Mealtime Ritual Turn off di...
Jan 23, 2025â˘15 minâ˘Season 4Ep. 6
