Reflection and Goal Setting

Bethany encourages all listeners to be excellent goal setters, but all excellent goal setters start with a very important step – reflection. In this episode, Bethany unpacks the broad picture of how to reflect on personal, family, and work satisfaction. Then, she reminds listeners to use the reflection to inform and create strong goals for the next year. She even challenges listeners to encourage co-workers and employees to take the dive into deep, purposeful reflection. Finally, she tees up her next three weeks of “Rendezvous and Record” guests who will discuss a variety of topics but will also be challenged with a couple of the annual retreat questions, per Dr. Kuba’s request. Enjoy this quick, dense episode today, and more importantly – get ready to take action! 

Previous Episodes Worth Revisiting:
S2: Episode 26 – Scheduling Time Away and Weighing Out Spending Decisions
S1: Episode 32 – The Importance of Mental Health in the Workplace 

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