While we are relatively early on in the research for porn addiction, we have enough information and client history to estimate the recovery time for someone that is engaging in expert coaching, quality content and community on a regular basis. Today's episode reveals how long it takes for someone to recover (regardless of how long they've struggled) and keys to success along the way. Receive weekly insights and inspiration by signing up for my newsletter a t www.sathiyasam.c om Connect with me o...
Jun 04, 2021•26 min•Ep. 31
Attention is the currency of the digital world. While it has its pros, for the most part we are becoming scattered and unfocused, unable to stay committed to anything beyond our convenience. The cost is long-term happiness and stillness of mind, two things that are nearly absent in our society today. This episode looks at a secret from the book of Proverbs that helps us to stay focused and confident in our thinking. Receive weekly insights and inspiration by signing up for my newsletter a t www....
Jun 03, 2021•15 min•Ep. 30
The common advice for handling shame is to speak up and avoid hiddenness. But what happens when you reach out and feel worse after? Maybe someone responded poorly, or getting the help you need makes you realize just how dire your situation is? Today's episode explores a real-life example with a recent client who had this experience. We also explore healthy ways to break down shame, including a critical piece of advice regarding your identity and self-worth. To hear more about how shame impacts p...
Jun 02, 2021•25 min•Ep. 29
Relapse is a healthy part of recovery if you are willing to learn from them. People who experience the most success recovering from pornography addiction acquire useful intel and actionable items from their slips, preventing further slips in the process. Sathiya explains what this looks like practically while using his own recovery story as an example. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaME...
Jun 01, 2021•22 min•Ep. 28
Along the recovery journey, half slips are a part of the experience. The question is do they count? Is a half slip the same as a full slip? If you've gone half way, does it really matter at that point if you go the rest of the way? Today's episodes unpacks these questions both clinically and scripturally. NOTE: A previous episode was referenced that has not been released. Our apologies for error. Stay tuned for the promised content in future episodes. Receive weekly insights and inspiration by s...
May 31, 2021•14 min•Ep. 27
In a day and age where information abounds, it is still clear that humans are suffering. You would think more knowledge would mean better lives, but in some ways, the opposite is true. You may think knowledge is power, but truly, knowledge is potential. This episode explains this dynamic in detail while offering a key to harness the potential that knowledge provides. This episode references Episode 25 - The Forgotten Secret To Rewiring Your Brain , which explains how to successfully change your ...
May 30, 2021•25 min•Ep. 26
Rewiring your brain has become commonplace language, which is great because it promotes a highly needed message. On the flip side, sometimes the information presented on this topic is lacklustre and inaccurate. Today we explore the #1 aspect of rewiring your brain that is frequently overlooked. Learning this one concept will dramatically affect any area where you are trying to improve your thinking. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Con...
May 27, 2021•23 min•Ep. 25
Today's episode looks at a recent client experience that demonstrated the power of forgiveness in the journey to recovery from pornography. When this process is done at a heart level, incredible things happen. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam
May 27, 2021•18 min•Ep. 24
Jim Collins famously coined the term BHAG (Big Hairy Audacious Goal) as a necessary part of any healthy and long-standing organization. This is hard to address in the context of porn recovery when pornography is so rampant in our culture. We explore what we can hope for in the porn recovery space in the days ahead and why transformation of the man should always be at the heart of any movement in men's health. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyas...
May 26, 2021•20 min•Ep. 23
Today we look at five key principles that are fundamental to porn addiction recovery. The beauty of principles is that they will always apply on a broad level if they are taught correctly. In any area you are pursuing growth, increase or health, these principles will guarantee your success. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 25, 2021•23 min•Ep. 22
Emotional health and intelligence are commonplace terms in today's society, but there is more. Emotional fitness takes these powerful skills to the next level, creating a runway for healthier relationships, better decision-making and clearer thinking. If you can learn to cultivate emotional fitness in your life, you will achieve at incredibly high levels. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.instagram.com/s...
May 24, 2021•8 min•Season 1Ep. 3
Following up our previous episode, today we explore the secrets of conflict resolution. As long as there are people in your life, there will be conflict. Many men suffer in their relationships because no one has taught them how to properly handle conflict. This episode will give you practical steps you can put to work starting now to become a master of conflict in your meaningful relationships. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect ...
May 24, 2021•17 min•Ep. 21
You may be surprised by what a bank account can teach you about the porn recovery process. Today's podcast explores the uncanny parallels that exist between financial and emotional bank accounts. If you learn to successfully manage your emotional bank account, you learn to successfully manage your life. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 23, 2021•21 min•Ep. 20
Any man of God wants to handle their shortcomings in the godliest way possible. While we all (quietly) wonder how to respond, often we are too scared to speak up and ask. Today we tackle three frequently thought but rarely discussed questions. 1) Do I have to ask for forgiveness every time I slip? 2) Can I lose my salvation if I struggle with porn? 3) What does true repentance look like? Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me...
May 21, 2021•21 min•Ep. 19
One of the most common tactics taught in church for handling lust is bouncing the eyes - this idea that you should look away every time you catch yourself checking someone out. The question is does this really work? Are you really going to free yourself from lust using this? Today's episode explores this question and the answer may surprise you. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 20, 2021•20 min•Ep. 18
Perfectionism has stopped many people from accomplishing great things. We often give in to the lie that things must be perfect before they start, when the truth is that things cannot becom perfect until they are started. This podcast offers specific advice on how to kill your inner perfectionist, including a practical step you can take starting today. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEs...
May 19, 2021•14 min•Ep. 17
Social media isn't going anywhere. That means you and I must learn how to manage it well so that it doesn't control our lives and ruin our well-being in the process. While most aimlessly use social media, real men have strategies that enable them to harness its power without succumbing to its adverse effects. This episode explains Sathiya's approach to social media, the underlying principles for his practices, and how you can actively take control of social media usage in your own life. Receive ...
May 18, 2021•34 min•Ep. 16
Drew Boa is the founder of Husband Material Men, is an online ministry helping Christian men change their brains, heal their hearts, and save their relationships. They accomplish this through content, community, and coaching. Drew is one of the kindest people you will meet with his own redemptive story of pornography addiction. He has pioneered several methodologies in the recovery space and worked alongside Jay Stringer. Enjoy the interview! HUSBAND MATERIAL LINKS - FLOSS Method explained (VIDE...
May 17, 2021•36 min•Ep. 15
Often the most overlooked spiritual discipline, fasting has incredible benefits physically, spiritually and mentally. In today's episode, Sathiya explains the impact fasting has had on his own spiritual life and dismantles some of the myths that many Christinans believe on the subject. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 16, 2021•26 min•Ep. 14
Conditioned for the instantaneous, our culture does little to help us build resilience and perseverance. Yet the reality is that those who experience the most satisfaction and success in life have learned to push past the trials of life. This episode explains what that process looks like and gently exhorts you to keep going in whatever your endeavors may currently be. If you don't quit, you win. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect...
May 14, 2021•12 min•Ep. 13
Few things have elicited better results in my practice than journaling. Often overlooked and misunderstood, journaling is one of the best tools a man can have for cultivating self-awareness. Usually, I charge a lot of money for people to learn my journaling framework, but today I spill all the secrets on my novel methodology. Enjoy! Download the Feel Wheel Got a question about journaling? Email admin@sathiyasam.com Receive weekly insights and inspiration by signing up for my newsletter at www.sa...
May 13, 2021•29 min•Ep. 12
Today's episode is a powerful story of a recent experience I had involving a stack of playboy magazines. Sometimes the seemingly mundane moments of life give rise to the greatest takeaways, and I can truthfully say that I learned something about freedom I could not have learned any other way. Enjoy! Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 12, 2021•17 min•Ep. 11
Mothers play a critical role in our life, especially in the early years. Brokenness in these relationships often drives a lot of men's sexual issues later in life. Today's podcast explores the subject of mother wounds – how they work, the impact they can have, and how to heal from them – using Sathiya's own experience as a case study to learn from. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with me on IG - www.instagram.com/sathiyaMEsam...
May 10, 2021•18 min•Ep. 10
Accountability is one of the most misunderstood and misused concepts in the recovery industry today. Many of the mainstream models have failed well-meaning men, leaving them to question themselves and wonder if they are simply fundamentally flawed. There is a better way, however, and today's episode explores what successful accountability looks like in today's world. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.ins...
May 07, 2021•9 min•Ep. 9
Today's episode explains why we often stay stuck in cycles and patterns that we desperately need to break. Sometimes our human instincts for solving this problem aren't as helpful as we'd like to believe. We talk about a higher-level approach to solving these cycles and experiencing long-term improvement. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.instagram.com/sathiyaMEsam...
May 07, 2021•10 min•Ep. 8
Sathiya sits down with Brian & Bonnie Pue, founders of The Union Movement and local church pastors in British Columbia, Canada. They have worked with countless men and women, young and old, who have shared sorrow and shame from negative sexual experiences, but have also seen a multitude of people find deep inner healing and hope. The Union Movement was created to spread that freedom regionally, nationally, and globally. You can find out more about their podcast and new course at https://www....
May 07, 2021•47 min•Ep. 7
The Triple Threat is a term coined by the DeepClean community that identifies 3 common pitfalls men experience in their pursuit of freedom and health. The last of these threats is regret. Definitely the least talked about of the three, but perhaps the most impactful, regret keeps us stuck in our past. Learning its devices enables you to let go of the past and move further in your glorious future. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connec...
May 07, 2021•9 min•Ep. 6
The Triple Threat is a term coined by the DeepClean community that identifies 3 common pitfalls men experience in their pursuit of freedom and health. The second of these threats is guilt. Today's episode takes a closer look at guilt, its underlying causes and the surprising positive impact it can have in the right context. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.instagram.com/sathiyaMEsam...
May 07, 2021•9 min•Ep. 5
The Triple Threat is a term coined by the DeepClean community that identifies 3 common pitfalls men experience in their pursuit of freedom and health. The first of these threats is shame. Today's episode takes a closer look at shame, identifying its main agenda and providing practical ways to work through it. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.instagram.com/sathiyaMEsam...
May 07, 2021•9 min•Ep. 4
Many live with distorted and diluted concepts of freedom, suffering as a result. No one denies their desire for freedom, but without a clear definition it is hard to wholeheartedly pursue it. Today's episode provides a clear explanation of freedom and what it looks like for you to walk it out in your life today. Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Connect with Sathiya on IG - www.instagram.com/sathiyaMEsam...
May 07, 2021•7 min•Ep. 2
