Mama, Made Better - Episode 1 - An Off Day

This is the first episode of my new podcast, Mama, Made Better. Complete with random loud kitchen noises and me inadvertently wandering away from the microphone. If you ever feel like the imperfection of life as a mama, or the weight of mental or physical health issues, is proof that you are a failure at life or parenting, then welcome home. In this place I get real about the struggles of my journey with single parenthood, PTSD and food addiction. As well as the equal joys that can be found in creativity, self-care and mindfulness. Let’s connect. Let’s explore the concepts of stressful motherhood, self abuse and where we can go from here. There is beauty in imperfection, there is strength in struggle and, everywhere, there is love to be found.