Making Moves Podcast

Why Living a Comfortable Life Will Ruin You…

I Squatted Every Day For 1 Year... Here's What Happened

The 30-Day Blueprint To Eliminate Body Pain For Good

If You Have No Time to Exercise... Do This!

The Fitness Industry Is Ruining Your Health…

I Ate One Meal a Day For 1 Year… Here’s What Happened

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get ...

How Resting Squats Completely Healed My Body

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed....

Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle)

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, we’re answering the most common questions about mobility—how to stay pain-free, move better, and live longer without breaking down. If you care about injury prevention, longevity, and feeling good every day, this one’s for you. Let’s dive in—and don’t forget to subscr...

The Real Reason You’re Stiff & Broken (Not What You Think)

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Fuel your Body 👉🏼 https://www.suppleblends.com/ Join my free Skool community: https://www.skool.com/movesmethod Welcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!...

Why Your Body Feels Broken (& How To Fix It Naturally)

Welcome back to the Making Moves Podcast! In this episode, I’m sharing 10 essential movement rules that will help you fix your body, feel better, and move pain-free. Whether you’re active or just getting started, these simple principles can transform how you feel every day. Let’s get moving—don’t forget to subscribe for more!

How Movement & Mobility Completely Changed My Life