The system is programmed to steal your resources just as it is programmed to steal the earth’s resources. They’re fracking you for labor and consumerism. Start by protecting your own resources. Your energetic, creative, intellectual, conversational, financial, emotional, physical resources are all incredibly valuable just like your time - and all of those resources deserved to be treated as such. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.ac...
Aug 11, 2021•4 min•Season 3Ep. 187
Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to trust them with knowing what is on your mind. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 10, 2021•5 min•Season 3Ep. 186
You’re a good human regardless of if you’ve charmed the socks off of everyone around you or not. Stop exhausting yourself and those around you with this unspoken pressure to be the star of every experience. You can step up and ask questions - but if it’s not comfortable for either party - what is the damned point? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informa...
Aug 09, 2021•5 min•Season 3Ep. 185
If you have the energy - don’t be afraid to step up and fill needs before they need to be filled as long as you remember that it’s not your responsibility to be useful all of the time or ever, honestly. Instead of thinking you always have to be of use, allow yourself to simply be - and remember your worth remains unflinching - even when you aren’t the one to save the damned day. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-...
Aug 08, 2021•6 min•Season 3Ep. 184
Just like a baby’s cry - we may not initially know what need needs tending to but the more we learn about an individual the more we may understand about their cries and appropriately be able to decipher between them. That said, it’s not our job to pick up for everyone else. The only person you are responsible for is yourself. Being the caretaker for everyone around you is not only taxing, but impossible. Knowing that everyone just wants to be seen but it’s not your job to ensure they feel seen i...
Aug 07, 2021•5 min•Season 3Ep. 183
Even those people you truly believe have their shit together - don’t. Everyone is simply trying their best and there are certain things that every single human struggles with. No exceptions. Sure, some people have advantages that have set them ahead. Some people have good role models to show them the way. Some people have more time, money, and resources to get them ahead. But even still, with every fucking advantage known to man, people struggle with life. 99% of us are faking it at some capacit...
Aug 06, 2021•5 min•Season 3Ep. 182
If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I have talked about the importance of finding the vacation in your day to day but now I am encouraging you to create it. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informat...
Aug 05, 2021•4 min•Season 3Ep. 181
When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time you were in charge of all of your decisions? When was the last time you were in control and actually TOOK control with your best interest at heart? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See aca...
Aug 04, 2021•4 min•Season 3Ep. 180
Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 03, 2021•4 min•Season 3Ep. 179
There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just because you have a deadline to fill. Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after?? Learn more about your ad choices. Visit...
Aug 02, 2021•4 min•Season 3Ep. 178
Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after?? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Aug 01, 2021•5 min•Season 3Ep. 177
I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Jul 31, 2021•5 min•Season 3Ep. 176
All of the following information is taken directly from StopLine3.Org and I highly recommend checking that out after the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Jul 30, 2021•5 min•Season 3Ep. 175
I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouraging than a project you have yet to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Jul 29, 2021•5 min•Season 3Ep. 174
Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so normal shit with the right attitude - that can be pretty damn cool too. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Jul 28, 2021•6 min•Season 3Ep. 173
Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull you in whatever direction it aligns with. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Jul 24, 2021•5 min•Season 3Ep. 172
There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happening to you they are happening for you - you will not need to feel so burdened by them when they come and you can remember that it may have been a redirection you were waiting for all along. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/mak...
Jul 23, 2021•5 min•Season 3Ep. 171
Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. You are allowed to take breaks especially if the upgraded problems feel a bit heavier at first. Then you can come back realigned and excited about all these new amazing experiences in your life without feeling burd...
Jul 22, 2021•4 min•Season 3Ep. 170
Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be...
Jul 21, 2021•4 min•Season 3Ep. 169
Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn...
Jul 20, 2021•4 min•Season 3Ep. 168
Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Dam...
Jul 19, 2021•4 min•Season 3Ep. 167
The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a ...
Jul 18, 2021•5 min•Season 3Ep. 166
It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitu...
Jul 17, 2021•4 min•Season 3Ep. 165
There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics...
Jul 16, 2021•5 min•Season 3Ep. 164
Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the moment. My favorite way to ground - other than intentional breath work - is through movement. That may be a walk, a workout, a dance, or a stretch. Other times it’s jumping in the nearest body of water. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morni...
Jul 15, 2021•5 min•Season 3Ep. 163
That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting there. And we know how hard it is to implement new change - why are we so hard on ourselves when it’s difficult for us to implement new change? It’s a hard thing to do - one of the hardest things to do. But it’s important work and it guarantees your growth. @MYDBpodcast is a real talk, daily motivation ...
Jul 14, 2021•5 min•Season 3Ep. 162
We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with our heart rather than just our head. When we can allow for feelings in our responses rather than only focusing on logic - we account for more of the whole picture. People are emotional beings - do disregard that would be to miss out on one of the most interesting and beautiful parts of humanity. @MY...
Jul 13, 2021•5 min•Season 3Ep. 161
It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s something about ourselves. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is...
Jul 12, 2021•3 min•Season 3Ep. 160
Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diag...
Jul 11, 2021•4 min•Season 3Ep. 159
Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us. The sooner we come to terms with the fact that financial and emotional bullshit is going to smack us in the face sometimes, the sooner we can address it and get back to focusing in on our favorite version of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this sho...
Jul 10, 2021•4 min•Season 3Ep. 158
