This week I am exploring a new modality for personal development with guest Laura Gevanter. Laura is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, Pendulum Healing Practitioner and Home Space/Energy Clearer. In this episode, she explains what PSYCH-K is and how it can be used to energetically align your mind, body, and soul into a version you’ve always desired. Laura has been studying brain science, quantum physics, spirituality, and the law of attraction for most of her life. She is inn...
Nov 24, 2021•49 min•Ep. 416
Today I am sharing the final two Make Some Noise listener stories, from Gail and Nancy. Their stories offer lessons around resilience, setting boundaries (and enforcing them), and breaking family patterns that no longer serve us. Gail shares her story of reinventing herself after 20 years of motherhood. Her story is one of resilience. Of falling down and getting back up, over and over again. Gail summed up her experience profoundly, “I found myself again. I do have worth, compassion, and knowled...
Nov 17, 2021•36 min•Ep. 415
Laura McKowen returns to the show! Laura says, “Much of recovery is about accepting the good and the bad, as well as accepting the contradictions.” She joins me to talk about her sobriety story, how she processed the emotions of sobriety, and how she works with people now to inspire them to say yes to a bigger life. Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life , and the Founder and CEO of The Luckiest Club, a global sobriety support pro...
Nov 10, 2021•48 min•Ep. 414
Raise your hand if you’ve ever been in a situation where you decided to make noise in your life; you speak up, you have a hard conversation, or you ask for a raise, and... it backfires . Inevitably, chances are, that is going to happen. Alright, now raise your hand if you’ve had a time in your life where you hit rock bottom and really needed help. Yet, reaching out for help felt like the hardest thing in the world. Today Emily and Erin, Make Some Noise Podcast Listeners, share their experiences ...
Nov 03, 2021•30 min•Ep. 413
This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated on our beauty and body. And for many women, only when we feel we have conformed, do we feel confident. In addition to informing us how to step into body image resilience and away from body shame, Lexie and Lindsay offer their insight about topics such as self-objectification, body shame, and how inter...
Oct 27, 2021•58 min•Ep. 412
It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the call; I am so excited that the time has come to share their experiences with you! This episode focuses on the topic of drinking and sobriety, coping with loss, and upholding boundaries. Making noise is not necessarily about shouting from rooftops. It’s about pushing up against conditioning and social programming that tells you, you should not do som...
Oct 20, 2021•40 min•Ep. 411
Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life. Kacia is the Founder & CEO of She Goes company which is designed to empower women with the tools and community so they never have to GO alone. In this episode, we also talk about trusting yourself, why it is important to show up for the, “why,” as opposed to getting caught up in the, “how,” and so much more. I love Kacia’s en...
Oct 13, 2021•50 min•Ep. 410
I recorded this episode on September 27th, 2021. That day is of significance because it was my 10-year anniversary of sobriety. There’s a part of me that thinks, “I can't believe I've survived this long without drinking.” And another part of me that says, “Well, yes, it does feel like 10 years.” 10 years of clarity. 10 years of wisdom. 10 years of groundedness and feeling anchored in who I am. So, I wanted to take this opportunity to share my recovery and sobriety story with you. While I’ve shar...
Oct 06, 2021•54 min•Ep. 409
Today’s episode closes out the eight-episode series where I speak with women making noise in their lives. My final guest is Angela Chee, who joined me to talk about stepping into your power, owning your voice, and breaking through personal and professional barriers. Angela is media/communication coach, keynote speaker/emcee, creator of YOU, Amplified!®, and host of “The Power Of The Only" podcast. A former TV news anchor and reporter with more than 20 years of media experience, she now works wit...
Sep 29, 2021•1 hr 8 min•Ep. 408
Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular pod...
Sep 22, 2021•1 hr 1 min•Ep. 407
This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging others to do the same. She often shares openly about her mental health journey, sobriety, self-care, and is a motivator to her community of followers. Making noise is about a lot of different things, and it is often about looking at life’s challenges as invitations to show up in your life. In this episode...
Sep 15, 2021•46 min•Ep. 406
Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations and situations after another. However, armed with strategies and knowledge, it can be a little bit less scary. Rachel DeAlto is a relationship expert, coach, media personality, and speaker. She is the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” Rachel has also ...
Sep 08, 2021•40 min•Ep. 405
We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self-confidence, the importance of self-trust, and the role intuition plays in decision-making. Sara is a friend and colleague; and I admire her self-confidence, tenacity, and resilience. Her biggest passion is helping women own their space. She is the creator and host of the Shameless Mom Academy Podcas...
Sep 01, 2021•1 hr 2 min•Ep. 404
I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength . 🎉 As my book is released to the world, I've been thinking a lot about legacy. As an author and with this book in particular, the dedication is to my daughter, Sydney and my mother and to her mother and her mother and her mother. I dedicated it to them because they are the most important women in my life and part of my le...
Aug 31, 2021•24 min
When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics in my book. Her answers did not disappoint! So yes, this week, Jess King, joins me to talk about asking for what you want, making pleasure a priority, and resilience. Jess is a charismatic Peloton instructor with boundless energy and a passion for movement. With a background in dance, performance and...
Aug 25, 2021•54 min•Ep. 403
Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the Make Some Noise celebratory series! Kat is a Spiritual Teacher, Leadership Coach, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders and change-makers across the world.By the way, all eight episodes in this sp...
Aug 18, 2021•55 min•Ep. 402
Welcome to the first episode in a special Make Some Noise series where I speak with eight, handpicked women who are making noise in their lives, taking up space, and shining brightly. I created this series as a way to celebrate the release of my third book, Make Some Noise (coming out August 31st...BUT you can pre-order now !), and a celebration of women. I am ready to share these conversations with you to help empower you to make some noise in your life. Susan Hyatt helps me kick off the series...
Aug 11, 2021•52 min•Ep. 401
I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self. Jennifer is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. She is also the author of the book, aptly titled: Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness. In t...
Aug 04, 2021•51 min•Ep. 400
This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career , and she's on a mission to help you step into a career you’re excited about and aligned with. We cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why yo...
Jul 28, 2021•47 min•Ep. 399
Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. You are going to love this conversati...
Jul 21, 2021•37 min•Ep. 398
Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to understand the inner mechanisms of their brains and bodies. I still had so many questions for Britt, so in this episode, we dive deeper into our conv...
Jul 14, 2021•44 min•Ep. 397
This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Marc and Angel are also the authors of two books that share over 1000 things people can do to live a happy and successful life. One of the things I love about their books (and our conversation) is that they take some really big topics and simplify th...
Jul 07, 2021•49 min•Ep. 396
Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has the most fascinating upbringing story which they shared during our time together. Rae McDaniel is a non-binary gender and sex therapist-turned-coach who works with transgender/non-binary/questioning folks feeling lost while transitioning their gender identity. Our conversation was interesting and info...
Jun 30, 2021•47 min•Ep. 395
This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”. In this episode you’ll hear: Hannah describes her feeling of being stuck and lack of motivation....
Jun 23, 2021•50 min•Ep. 394
This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals attract and keep emotionally healthy love for over 21 years. Riana shares the top ten traumas we experience in childhood and how those traumas impact us. This episode is not about blaming or shaming-- instead, it’s about understanding why we’ve adopted certain coping behaviors and offer strategies towa...
Jun 16, 2021•57 min•Ep. 393
Erin King is here, y’all! Erin is a best-selling author, 3x entrepreneur, and the CEO of the Socialite Agency. She’s helped clients ranging from The Academy Awards in Hollywood to The United States Navy at the Pentagon communicate more compellingly using her award-winning PUB method. If you gravitate towards my energy and the things I teach about (thank you, by the way) - you are going to love Erin! In this episode we talk about her new book, You're Kind of a Big Deal: Level Up By Unlocking Your...
Jun 09, 2021•46 min•Ep. 392
Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditation. I love...
Jun 02, 2021•33 min•Ep. 391
Kute Blackson is back on the show this week. He joins me for a conversation about surrender, and as many of you may know, surrender is a favorite topic of mine. That is why when I learned about his new book, The Magic of Surrender , I knew I needed to have him back. Kute shares how to unravel human tendencies to control the outcome and instead, be willing to be open to life’s possibilities. He is author of the national bestselling book You.Are.The.One. and is widely considered the next generatio...
May 26, 2021•55 min•Ep. 390
I am on cloud 9 this week because I am revealing the title of my third book, set to be released on August 31st, 2021. And while the book comes out in late August - the celebration starts now. 🎉 In this episode, I share some BTS (behind the scenes) about the title, as well as, read some excerpts from the book. I also share how you can claim book bonuses if you pre-order ( yes, you can pre-order now !), be a part of my upcoming book club (led by me), and win a signed copy of my previous books. I ...
May 19, 2021•22 min•Ep. 389
This week I have another coaching session episode. Kylie, a Canadian living in the Netherlands, joins me to explore procrastination around decision making, embracing your sense of adventure even when it’s scary, and where to turn for accountability and support. My goal for these coaching episodes is that you, along with Kylie, will leave the session with lots of tools in your toolbox to grow, flourish, and be your best self; be proud of the woman you are and take that leap. In this episode you’l...
May 12, 2021•59 min•Ep. 388
