This week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and creator of You, On Fire – the online group coaching program dedicated to helping people get free from body shame and live life on their own terms. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body imag...
May 05, 2021•58 min•Ep. 387
Julie Parker is back on the show! We jump right into the deep end and talk about embracing the parts of yourself you don’t necessarily like, aka your shadow side, and why anyone would want to love their fears. Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart-centered people to become life coaches. I had a list of questions prepared for Julie and we covered a few. However, when we recorded this conversation, it was in the midst of the Rachel Ho...
Apr 28, 2021•58 min•Ep. 386
Terri Cole is back on the show! Terri is a licensed psychotherapist and global leading expert in female empowerment. And, has experience in many topics, including codependency and boundaries. In this episode, she joins me to talk about boundaries and her new book, Boundary Boss: The Essential to Talk True, And (Finally) Live Free . Terri busts common myths about boundaries, as well as the beliefs bestowed on us of what a woman should be and how it plays into having disordered boundaries: “It is ...
Apr 21, 2021•53 min
People evolve and change, right? Well, guess what...this podcast is evolving and changing too! Your Kick-Ass Life has been my baby since 2010, and the name of this podcast since 2013. Because a lot has transpired since that time, I felt it was time to make a change. In this episode, I wanted to share a little bit about what the new name, Make Some Noise , means and why I decided to make the shift. Making noise is about speaking up, shining bright, and asking for what you want. It’s about disrupt...
Apr 15, 2021•13 min•Ep. 384
This week I have one of the OG’s of the coaching industry on the show, Andrea J. Lee. Andrea joins me to discuss verbal abuse from the perspective of the abuser and being vulnerable enough to sit in that intensity in order to make a change. We also explore how to be bold and kind in a world full of injustice and misgivings. I am excited to share our conversation with you. Plus, after 8 years and almost 400 episodes, the podcast is getting a new name! The unveiling is coming tomorrow. So keep an ...
Apr 14, 2021•51 min•Ep. 383
You may or may not have seen the latest incident on social media from mega influencer, Rachel Hollis. I made a video talking about my thoughts; mostly because this is an important piece of the women’s empowerment industry. If you’re unaware of what happened, there are links below, and I highly encourage you to watch the links posted, as there are women who’ve broken down why her actions are so harmful. You can either watch the video or listen to the podcast episode. *Please note that in the podc...
Apr 09, 2021•34 min
Coaching sessions are back! This week I am coaching Melissa, a production company owner from Southern California, about boundaries within her personal and professional life, as well as, knowing clearly what she wants and asking for it. If you are new to the coaching episode format, my style is a mix between traditional coaching and intuitive consulting. And yes, more coaching session episodes will be coming. Also, keep an eye out for some changes on the podcast too. Don’t worry, I am not going a...
Apr 07, 2021•51 min•Ep. 382
Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad joined me on the podcast (episode 380). She vulnerably shared the story of her suicidal ideation and major depressive disorder. And, I shared a little bit about my journey too....
Mar 31, 2021•1 hr 29 min•Ep. 381
This week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day. Mia and I had recorded this episode several months ago. I was waiting to release it for various reasons (which I share in this episode). Like many, I saw the recent interview with Prince Harry and Meghan Markle, where Meghan shared her ...
Mar 24, 2021•1 hr•Ep. 380
What do henna, legacy, and living unapologetically all have in common? They are just some of the facets that make up Chelsea Stevenson’s work. Chelsea joins me this week for a conversation about the power in legacy. Chelsea is a professional henna artist, business strategist, and homeschooling mother of three. During our time together, we discussed a variety of topics including her motivation for building a table rather than taking a seat at an existing one, and honoring your values. She offered...
Mar 17, 2021•44 min•Ep. 379
🎉✍ Join Amy Ahlers and I live on Wednesday, March 16th, for a free writing workshop: Top 10 Kick-Ass Tips to Get Your Writing Project Started and Complete . If you want to write a book, self-publish one, go the traditional route of publishing, or are simply curious about what it takes to launch your next writing project, join us. For all the details and to register, go here . We hope to see you on the 16th! ✍ 🎉 Speaking of Amy Ahlers, she returns to the show this week to talk about the imposte...
Mar 10, 2021•42 min•Ep. 378
Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of the book, Dying to Be a Good Mother . We examine what is truly worthy of your time, discuss emotional regulation and Heather’s Red/Yellow/Green zone methodology. Finally, we explore the topic of managing your energy and surrendering t...
Mar 03, 2021•50 min•Ep. 377
I have one of my favorite people back on the show, Samantha Bennett! Sam is an artist, writer, poet, actress, and creativity/productivity, specialist. She is also a dear friend. She re-joins me to talk about a variety of personal development topics, including friendships, the concept of re-parenting yourself, and how to handle disappointment. Sam is the creator of The Organized Artist Company, dedicated to helping tens of thousands of creative people get unstuck, helping them to focus and move f...
Feb 24, 2021•50 min
Have you ever been in a situation where you had to be something you didn’t intend to be? Maybe it was taking care of aging parents, or you were thrust into single-motherhood. That is what this week’s guest refers to as an Accidental Alpha Woman . Author and Master Certified Coach, Karen Wright, joins me to talk about being the accidental alpha woman, how to reconnect with the real you, and create a life that has more ease. We also discuss what it means to be strong as a woman, dealing with judgm...
Feb 17, 2021•46 min•Ep. 375
I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this widespread issue is two-time TEDx speaker, Joanna Denton. In 2014, after two burnouts in five years, Joanna decided to leave the tax world behind and change her life completely. Today, she's a speaking and executive coach for thought leaders...
Feb 10, 2021•53 min•Ep. 374
Why are women perceived (or misunderstood) as angry? And, what can we do about it? That's just one of the many topics covered during my conversation with Leslie Lyons. Leslie is Founder of Bombshell Movement Studio in Chicago (a sensual movement studio), host of the Beyond the Pole: Tales from the CEO podcast, and a sales and leadership coach for female entrepreneurs. Together we also discuss embracing your “too muchness,” using your quiet strength to speak up, and exploring women’s empowerment ...
Feb 03, 2021•1 hr•Ep. 373
Hard conversations, resilience, and boundaries are some of the cornerstones of personal development. And , they happen to be some of the topics covered during this week’s show. Joining me to discuss all things personal development is my guest (and dear friend), Fawn Germer. Fawn is the best-selling author of nine books, including an Oprah Book. She is one of America's top women's leadership speakers and is the top-ranked woman on the prestigious Global Guru's List of best leadership and motivati...
Jan 27, 2021•52 min
Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a freelance culture writer and host of the popular podcast, The Only One In The Room . I am thrilled to have her back on the show! And just to be clear: If we are going to make the world a better place and make ourselves better humans, ...
Jan 20, 2021•56 min•Ep. 371
Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my personal friend, and DEI consultant . As I’ve conveyed before, personal development and social justice work are directly connected, so Jessica and I discuss our thoughts on, “This isn’t who we are” (referring to the U.S.) and more. Switching gears, when it comes to personal development and behaviors ...
Jan 13, 2021•1 hr•Ep. 370
Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I wanted to talk about it, but not in the usual ‘’ Let's talk about goals, yahoo! ” kind of way. So, Charlie Gilkey is back on the show! He offers a unique perspective on self-help, goals, and productivity. Charlie helps people start finishing the stuff that matters. He's the founder of Productive Flou...
Jan 06, 2021•50 min•Ep. 369
There are many facets of personal development that can stand to adopt a level of discipline, similar to the discipline required by professional athletes. My guest, Dre Baldwin, is a former professional basketball player who built a publishing empire and authored an impressive 27 books. He has an interesting perspective on discipline, which is the focal point of this week’s episode. As someone who mildly recoils at the word discipline, I was fascinated and eager for my conversation with Dre. When...
Dec 23, 2020•49 min•Ep. 368
It’s no secret we are living in complicated times. Sometimes going back to the basics to focus on the present can be incredibly helpful. This week, Laura Cathcart Robbins, speaker, and host of the podcast, The Only One In The Room, joins me to talk about turning shitty situations into amazing opportunities. Laura went viral when she wrote an article about being the only Black woman in the room at an Elizabeth Gilbert and Cheryl Strayed writing event. She has been active for many years as a speak...
Dec 16, 2020•52 min•Ep. 367
We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the author of Second Firsts and Where Did You Go? and host of The Dear Life Podcast. In this episode you’ll hear: Christina describes grief as a catalyst for redefining entry. She shares about her philosophy on grief and the process of...
Dec 09, 2020•50 min•Ep. 366
Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss how we can utilize hypnotherapy to transform our subconscious mind is my bestie, Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. She is also a certified hypnotherapist who aids hundreds of women in stepping into their authentic po...
Dec 02, 2020•57 min•Ep. 365
There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navi...
Nov 25, 2020•54 min•Ep. 364
How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design was a new topic to me and I had so many questions for Erin! Together, we explored the different Human Design types, ways of making ...
Nov 18, 2020•44 min•Ep. 363
Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conv...
Nov 11, 2020•1 hr 3 min•Ep. 362
Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This week, Ash Johns, an international spiritual life coach, and ancestral healer, joins me to discuss ancestral healing, an interesting aspect of personal development. Ash Johns is also a conscious business strategist, speaker, and creator of Creating Queendoms ™, a holistic healing and business developme...
Nov 04, 2020•1 hr•Ep. 361
Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She’s a life and divorce coach who seeks to empower women to unleash their desires. We discuss some ways you can infuse joy into your life. Liza opens up about the personal development work she did for herself and how it led her to do the work she does today. Plus, we explored fear, shame, and stigma su...
Oct 28, 2020•42 min•Ep. 360
It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough conversations or simple communication was never taught to most of us in school; we don’t know how to do it. This week, Alexandra Jamieson returns to the podcast to discuss how to have game-changing conversations. Alexandra is the co-auth...
Oct 21, 2020•49 min•Ep. 359
