If you could access your past life memories, would you do it? In this week's episode I'm joined by my teacher Niki Cozmo, who trained me in the beautiful modality of Past Life Regression. Niki is a certified Hypnotherapist, Past Life Regression Therapist, Reiki Master, teacher, healer, mother, and just an overall epic human. Tune in to hear us chat: What is hypnotherapy and how does it work? Understanding the subconscious mind Niki's personal story of losing all her immediate family members to d...
May 12, 2021•55 min•Season 1Ep. 48
If you've ever felt uncomfortable, insecure, or undesirable in your body, this one's for you. 💕 In this super raw, unedited episode I chat about body image, comparison, dieting, exercise and my experiences with it. "Maybe I just need to try harder. This time I'll be more committed. This time I'll stick to the diet. This time I won't give up until I see results!!!" If you've ever said these words to yourself, this episode is going to resonate deeply with you. We'll dive into: -Comparison as the ...
May 05, 2021•58 min•Season 1Ep. 47
If you've ever felt held back by fear of failure, comparison, imposter syndrome, self doubt or unworthiness, let this episode be a little loving kick in the ass. Are you curious about shadow work? Not sure how the word "trauma" might apply to you? In this episode I'm joined by Self-Sabotage Coach, Caitlin Hosking, where we unpack the many ways in which we block ourselves from being able to the live the life we crave. Caitlin is a powerhouse coach who helps ambitious women get the f*ck out of the...
Apr 28, 2021•1 hr 5 min•Season 1Ep. 46
This may be one of the most important conversations I've shared on the podcast. How is people pleasing and conforming to the wants, needs, desires, and opinions of others BLOCKING you from receiving what you actually want? Find out in this episode where I go deep on self abandonment & how it cock blocks us in our pursuit for passionate careers, committed relationships, aligned friend groups and true satisfaction. Many people think we become people pleasers because we care so much about other...
Apr 21, 2021•42 min•Season 1Ep. 45
I'm back with another Advice Column where I read through your juicy submissions and give you my honest thoughts! Questions we dive into: -How do I know if my on-and-off relationship is toxic? -My boyfriend's ex hates me but is part of their friend group. What do I do?? -Is being broken up with multiple times some sort of sign? -Is my anxiety and negative thoughts going to mess up my manifestations?-What if I make life decisions around a guy and then it doesn't work out? -How to get back to a gre...
Apr 14, 2021•43 min•Season 1Ep. 44
Want to know some of the most common money beliefs that are likely holding you back from reaching your full potential for abundance? Here they are!!! I've rounded up 8 of the most common & problematic money beliefs that I myself and my clients have dealt with. Becoming aware of the limiting beliefs you may hold around money doesn't have to be scary or negative when you understand that it is the first step to creating real change. Once you've identified the beliefs that don't serve you, you c...
Apr 07, 2021•1 hr 4 min•Season 1Ep. 43
Part two of this money series is all about calling in CA$H 💰I'll walk you through six simple ways to get more aligned with receiving money by shifting the way you think and behave around it. We'll cover: Navigating the hard things that are holding you back from chasing a goal Who NOT to seek advice from Holding energetic space for more money Why lottery winners go bankrupt & what we can learn from it Restrictive budgeting and why it's a problem Getting intimate with your money Asking for wh...
Mar 31, 2021•45 min•Season 1Ep. 42
What could you be doing RIGHT NOW to start attracting more money into your life? Here are 10 quick tips to help you start becoming more magnetic!! This is the first episode in a whole series I'm doing on money so stay tuned for more to follow. Today I'm chatting about: Understanding your money story and what that means Modalities to shift your nervous system response to money How to upgrade your energy and embody your next level Spending secrets for more flow & magnetism Affirmation hacks Ma...
Mar 24, 2021•48 min•Season 1Ep. 41
Can we truly love ourselves and still want to change our bodies or appearance at the same time? Tune in to hear my long winded answer to this question. In this episode I'm talking all about body positivity and where it sometimes misses the mark, my ideas about self love and approaching the desire to lose weight or get botox or change your appearance in some way. I also share some life updates about feeling like I was headed for burn out, the realizations my "extended bad mood" provided me with, ...
Mar 17, 2021•51 min•Season 1Ep. 40
Are you obsessed with being productive? Are you constantly measuring the quality of your day by how much you were able to get done or how much time you wasted on your phone? This episode is for you! This week I'm chatting all about productivity addiction and the constant battle with stress and overwhelm when you're highly in your masculine energy. I even give you an exercise that will help you shift your mindset around productivity and redefine it completely. Topics I cover: Obsession with produ...
Mar 10, 2021•59 min•Season 1Ep. 39
The word "authentic" has been beaten to death in the personal development world. So what does it even mean to "live an authentic life" or be more authentically yourself? My guest (and good friend) Jaz Borri is going to give you a deeper look. Jaz is a modern mystic, empowerment astrologer, and my co-coach inside of Cosmic Cash, the four week money mindset & manifesting course we created together. In this candid conversation she opens up about the consequences of honoring her desires and choo...
Mar 03, 2021•1 hr 11 min•Season 1Ep. 38
The past year has been a lot to handle and we're all feeling a little #overit at this point. In this episode I'm breaking down what it means to be living on autopilot and how to figure out what your personal autopilot setting includes. I also share my top tips for disrupting your habitual routines, creating space for manifestations to flow in, and injecting your life with new, more vibrant energy! Towards the end I'll also give you some journaling prompts to work through on your own time so be r...
Feb 24, 2021•41 min•Season 1Ep. 37
What does your intuition sound like? How can you get more in tune with it and develop the self-trust to follow it? I'm breaking it all down in today's solo episode! This is something I get asked about a lot because women often feel that they can't trust themselves, or they don't actually know what's right for them so they need outside advice or guidance. I see so many women who end up in paralysing fear that they're going to make the wrong choice, so they just end up staying where they are for f...
Feb 17, 2021•51 min•Season 1Ep. 36
DOORS CLOSING SOON! If you're ready for massive change and transformation, it's time to get on board, sis. This is your last chance to book a time to chat with me to see what magic we could create for your life, mindset, relationships, and career in the next 90 days inside From Burnt Out to Badass. Book a call If you've ever tried to lose weight or get fit, this episode is guaranteed to make you laugh, feel seen and understood, and think critically about your own relationship to self. This week ...
Feb 10, 2021•1 hr 16 min•Season 1Ep. 35
This week I'm sharing with you guys some major life updates including Instagram haters, sexual harassment, my recent poop-my-pants investment, c0v!d, and more. Then we're diving into your questions for this edition of the advice column! We chat: healing sexuality how to be more motivated clearing up a common misunderstanding about manifestation can you manifest multiple things at once? how to tell if you're in the right relationship my book recs to help find direction in life WANT TO WORK WITH M...
Feb 03, 2021•52 min•Season 1Ep. 34
In this week's episode I'm bringing you a inside look at my journey to get where I am today AND 7 things that might be preventing you from achieving your goals! I chat about where things first started for me, the ups and downs along the way, and how I arrived at a place of discovering my passion, living in purpose and waking up happy every single day. Then we'll chat about the 7 potential reasons for why you're not be achieving your goals yet! These are intended to bring you more self-awareness ...
Jan 27, 2021•47 min•Season 1Ep. 33
This guided meditation will help you tap into the present moment, vibrate at the frequency of abundance and get connected to your vision of the future. Come back and use it as many times as you'd like. Before we dive in to the meditation I'll give you some quick tips on how to sit in order to be comfortable, and what NOT to do so that you get the most out of the practice. *To skip right to the meditation go to minute 4:00 COSMIC CASH IS OPEN! If you want to go all in on your money mindset and st...
Jan 20, 2021•17 min•Season 1Ep. 32
If you've ever worked in a job that you genuinely disliked, or perhaps even hated, you'll relate so much to this episode! This week I have my beautiful client and friend, Lori, on the show to share her story of how she got fired, re-hired, and eventually left her corporate job all during quarantine. We talk about how she navigated the realization that she was unfulfilled in her career, took the leap to quit without a plan B, and what she's doing now. In this chat we'll talk about MANY mindset sh...
Jan 13, 2021•1 hr 24 min•Season 1Ep. 31
Are you sick of falling for the wrong guys? Burnt out from unsuccessful swiping? Done with average relationships and ready for a Higher Love? Go click that play button babe because today’s episode is for you! This week I have Australian author and podcast host, Jordanna Levin, on the show! You might know her from her best-selling manifestation bible titled, Make It Happen. (If you haven’t read this book it’s a must!) In this episode we’re unpacking a lot of the principles of manifestation as the...
Jan 06, 2021•57 min•Season 1Ep. 30
This week I'm bringing you a crash course on manifestation, highlighting all the major parts of the process you need to remember in order to successfully call in your desires. Are you ready to claim what's yours in 2021? Then this episode is for you! We'll chat: The importance of reflecting What is NOT a vibe for 2021 Tips for transforming the beliefs that are holding you back How to stop waiting and start becoming Review of my 4 step manifestation process How to design your environment to suppo...
Dec 30, 2020•45 min•Season 1Ep. 29
Human design is the blueprint of your soul. It's the synthesis of Eastern and Western astrology, the chakra system, the I-Ching, quantum physics, and many more ancient modalities that provides us with a unique template from which to live our lives. GET YOUR FREE HUMAN DESIGN CHART HERE In this week's episode I'm chatting with Human Design expert Katie Calder to teach you all about your human design type and how to live by your design. Before tuning in I highly recommend downloading your chart so...
Dec 23, 2020•1 hr 8 min•Season 1Ep. 28
Did you know that your personality isn't actually permanent, but ever changing and evolving? If you've ever thought, "That's just how I am" about certain thoughts, beliefs, or behaviors you experience then this episode is for you! This week I'm jamming on the topic of identity and personality. What are they really? (from a psychology standpoint) and how does our view of them influence our life and future? I'll talk about: How personality and identity are constructed Why the belief of "that's jus...
Dec 16, 2020•53 min•Season 1Ep. 27
In this episode I'm joined by the hilariously candid hosts of the Quite Frankly podcast, Jaz Borri and Amy Ruse. We get brutally honest about why people are still offended by female sexuality, how race plays a role, and why feminism isn't as scary as it may seem. (TRIGGER WARNING: rape culture) This conversation is guaranteed to make you laugh, learn, and think critically about important issues.... and it might even piss you off slightly. We chat: WAP’s record breaking stats and our first impres...
Dec 09, 2020•1 hr 11 min•Season 1Ep. 26
Buckle up for a juicy one gals! In this edition of the advice column we're covering a lot of ground. I answer questions directly from the listeners and give my best advice on the spot (no, I do not read the submissions ahead of time to try and keep it as raw and real as possible) I also give you my 27 most impactful lessons for 27 years at the start of the show in honor of my birthday. Enjoy!! We chat: Overcoming procrastination How to move on after being cheated on Toxic friendships and how to ...
Dec 02, 2020•46 min•Season 1Ep. 25
Ever struggled with your relationship with food and exercise? Have you done the whole "binge-restrict" thing too? Felt like losing weight or getting fit was the secret to your happiness? You're not alone. ( TRIGGER WARNING: disordered eating) I'm so excited for you guys to tune in to this week's episode because we have Samantha Skelly on the show!!! For anyone who doesn’t know Sam, she’s an incredibly successful entrepreneur, international speaker, wellness coaching expert & most recently......
Nov 25, 2020•56 min•Season 1Ep. 24
BIG ANNOUNCEMENT: The New Year's Reset Challenge is officially open for registration! 🎊 Click here to secure your spot in this 10 day group commitment to move, meditate, and manifest. I'll provide all the workouts, yoga flows, guided meditations, daily mini challenges, and a massive manifestation masterclass. If you want to start 2021 off with the most magnetic energy, a solid plan for how to show up for yourself each day, and the accountability of a bunch of other badass women doing the challe...
Nov 18, 2020•50 min•Season 1Ep. 23
Ever wonder how quantum physics plays a role in manifestation? Mindset, magic, and manifestation queen, Mikayla Jai, is here to give us all the juicy deets! Mikayla grew up in Nebraska where dreaming of wealth, success, and fancy cars was not exactly "realistic." After her father went to prison and her family was thrown out of their financial comfort zone she was forced into a spiritual awakening. In this episode we talk about her journey into the world of manifestation, her personal process for...
Nov 11, 2020•1 hr 6 min•Season 1Ep. 22
What are the things that are keeping you single or unfulfilled in your current relationships? How do you know when it's time to move on? Can first dates be non-awkward? How can you start attracting your dream guy who ticks all the boxes and makes you feel safe, sexy, and totally certain?! We're answering all of this and so much more in today's episode with female love coach, Rebecca Boatman. This conversation is jam packed with Rebecca's expert advice as she answers questions submitted directly ...
Nov 04, 2020•1 hr 1 min•Season 1Ep. 21
What does 11:11 even mean? What are “downloads” and what do they feel like? If you’re spiritually curious but sometimes feel like the deep spiritual stuff is “for them” and not for you, please don’t skip over this episode! I’ve been in your shoes. I know what it feels like to doubt the powers of the Universe and be skeptical of the experiences you hear others talk about, or just feel like they’re out of reach for you personally. Could you ever receive a download in a meditation? What would it be...
Oct 28, 2020•46 min•Season 1Ep. 20
Have you ever felt torn between two paths, or found yourself seriously doubting your career choice? In this episode I chat with lawyer turned influencer & entrepreneur, Georgie Stevenson. She tells the story of what it was like leaving her corporate life that she had studied and worked so hard to attain, what was going through her head during that time, and how she knew it was time to make the leap. We talk about following your dreams and giving things a chance even if they may not work out ...
Oct 21, 2020•1 hr 8 min•Season 1Ep. 19
