Do you start your day feeling obligated to do your morning routine and guilty if you skip it? You're not alone! But the truth is this type of approach to self care isn't actually serving us - in fact, it's providing us with the total opposite of the desired effect. In this episode I'm breaking down what I like to call "self care lies" which are essentially the misconceptions, standards and restrictions we've placed around self care that start to make it feel like a duty or a chore. If self care ...
Oct 14, 2020•50 min•Season 1Ep. 18
Want to manifest more money but feel like it's too hard or just not working? In this episode I'm unpacking what I believe to be one of the BIGGEST money blocks that is holding most of us back financially. This is one that I had to dismantle myself and continue to work through in my own life and business. I'll walk you through the real-world evidence I used to disprove this belief, the ways I started shifting it, and the one I chose to replace it with. We'll also talk about the masculine and femi...
Oct 07, 2020•55 min•Season 1Ep. 17
I'll be honest, I've been in a bit of a fitness funk for the past few weeks. I haven't been moving my body as often as I'd like or hardly at all really. So in this week's episode I'm sharing my experience with getting into a rut when it comes to movement and how to snap out of it! I talk about the power of language and how the words we use to define our habits can be restrictive creating mental blocks or resistance to the very things we want to be doing more often. We'll discuss the various diff...
Sep 30, 2020•54 min•Season 1Ep. 16
Boyfriend struggles, tension between friends, career changes, following your heart, starting a business, moving across the globe and MORE. If you're nosy like me and love getting a behind the scenes look at other people's life and problems you're in the right place! JK... but really. In this week's episode I read through your anonymous advice column submissions and give you my personal thoughts and feedback. We'll chat about when it's the right time to break it off with someone, how to make good...
Sep 23, 2020•49 min•Season 1Ep. 15
If you need a major pep talk, here it is! 2020 blows, it’s no secret. But don’t cancel it just yet! There’s still a chance to salvage what’s left of this year and make the most of it rather than simply writing it off and waiting around for January 1st. 2021 isn’t coming to rescue us, and next year won’t be any different if YOU’RE no different. So it’s up to YOU to start shifting your perspective and doing the inner work required to get closer to your goals. In this episode I talk about the hidde...
Sep 16, 2020•53 min•Season 1Ep. 14
Have you ever said yes to something you didn't want to do out of obligation or feeling bad? Have you ever held your tongue or sacrificed your needs/opinion in a situation in order to "keep the peace?" Do you identify with the term "people pleaser"? 👉🏼 THIS EPISODE IS FOR YOU! This week we're diving into the topic of BOUNDARIES! I'm excited to bring you this episode because there's lots of talk around "setting boundaries" but an overall lack of clarity in terms of what the heck that actually me...
Sep 09, 2020•52 min•Season 1Ep. 13
Can you really attract an ideal partner, job, home, or lifestyle with the power of your thoughts and emotions? In this interview from the Passion Love Pursuit podcast with host, Erica Lippy, we dive into everything you need to know to start manifesting your dream life. We'll talk about the exact process towards manifesting anything, the most common "block" or limiting belief that nearly all of us run into, how to start unlearning and re-conditioning the subconscious mind, and the difference betw...
Sep 02, 2020•57 min•Season 1Ep. 12
Cramping, bloating, breakouts, and breast tenderness around your period... what if you didn't have to experience any of it ever again? Is that even possible?! In this week's episode I'm joined by holistic nutritionist, Annalise Maddrell and we're diving into a really important discussion around female reproductive health. We chat all things hormones, menstrual cycles, ovulation, PCOS and more. By the end of this episode you'll not only have a really clear idea about what's "normal" and what's no...
Aug 26, 2020•1 hr 9 min•Season 1Ep. 11
What's actually holding us back from quitting the jobs we hate, leaving relationships, moving to new cities, going back to school, changing career paths, starting a business or pursuing something new? Is it really just the "fear of change" or "fear of the unknown" or is there more to the story? In this episode I dive into the deeper truths behind our fears, and my own personal stories of surviving massive moments of uncertainty in my life. I'll help you explore your inner dialogue, question whet...
Aug 19, 2020•44 min•Season 1Ep. 10
Should you really be drinking warm lemon water in the morning? What about cold smoothie bowls? Chocolate before your period?? All will be revealed in this jam packed conversation centered around holistic health and wellbeing. I'm joined by Claire Paphitis @the_ayurveda_coach who teaches us all about Ayurveda, the world's most ancient health system, how it can help you better understand your body and digestion, and some easy home remedies to try. We'll talk about discovering your specific Dosha t...
Aug 12, 2020•1 hr 4 min•Season 1Ep. 9
Let's talk about money, honey! In this episode I'll walk you through how to tell if you have a lack mindset (in any area of your life, not just around money) and how to start questioning it and shifting it. If you've always had a pretty financially stable or abundant life, don't worry there will be nuggets in here for you too! We'll chat about toxic wealth mindsets, what "more money, more problems" REALLY means, and why doing this INNER work around money is the single most important thing you co...
Aug 05, 2020•41 min•Season 1Ep. 8
How many times a week do you find yourself thinking or saying “I don’t have time.” Maybe it’s the workout you can’t seem to fit in, or the healthy meal you don’t have time to cook, the book you’ve been wanting to read, or the yoga class you want to take. We allow this excuse to run our schedules and in turn, our lives - it’s time we stop letting it have so much control! In this episode I talk about how to overcome the “I don’t have time” mindset and start making small but impactful changes in yo...
Jul 29, 2020•45 min•Season 1Ep. 7
Have you ever felt held back or restricted in the decisions you make for your life based on "what other people will think" whether that's your parents, your friends, people you go to school with or even just random strangers on the internet? If you find yourself getting caught in the web of lies that you must be there for everyone, say yes to everything, and avoid upsetting anyone or hurting people's feelings then this episode is for YOU. I talk about how I navigated the opinions of others when ...
Jul 16, 2020•49 min•Season 1Ep. 6
The struggle of trying to find your purpose is the new black skinny jean... everyone's got it! Or at least it feels that way. In the last few years there has been such a heavy emphasis on "living your purpose" and "ditching the 9-5," which is inspiring, but it's also left a lot of us confused, frustrated and stressed-tf-out! In this episode I'm detailing my personal definition of purpose, my best tips for how to uncover it, as well as some advice when it comes to facing the inevitable (and ever ...
Jul 15, 2020•34 min•Season 1Ep. 5
Aren't we all just constantly starting and stopping when it comes to daily routines and healthy habits? Falling off track and then trying to find our way back on?! (I know I'm not alone) In this episode I talk about PERFECTIONISM and procrastination, how they go hand-in-hand to sabotage your lifestyle goals and some of the mindset shifts that have helped me and my clients overcome the "all or nothing" mentality. I also walk you through 5 simple steps to start building out your own daily schedule...
Jul 08, 2020•44 min•Season 1Ep. 4
How can you start manifesting if you're still unsure of what it is exactly that you want? What should you do if you don't know all the details yet? In this episode I'll walk you through a Kundalini visualization/meditation practice that will help you receive those ideas, visions, and inspirations for what it is you might be subconsciously desiring for your life. (If you already have some level of clarity around what you want, don't worry, you can still practice it to help you go deeper and disco...
Jul 01, 2020•45 min•Season 1Ep. 3
In this episode we're diving into the most important mindset shifts we need to make around manifestation in order to become more magnetic for the things we desire. I'll walk you through the exact steps to attracting literally anything that you want, the struggles that may come up along the way and the most common manifestation mistakes you need to be aware of! I also share some beautiful and effective affirmations you can start using daily, a journaling exercise to increase your faith in the Uni...
Jul 01, 2020•45 min•Season 1Ep. 2
Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this casual chat I'm breaking down all the mindsets that held me back the most when I was trying to lose weight, and how I finally shifted my energy to become vibrationally aligned with the body of my dreams and cultivate self confidence from within. I talk about how my journey into the personal development world began, my first experiences with meditation and manifestation and I give some...
Jun 25, 2020•40 min•Season 1Ep. 1
