MMP #059 - Mindful Strength

Kathryn Bruni-Young is an expert instructor who has been in the Yoga and Movement Industry for a while now. She specializes in helping you build a wholistic and well-rounded Home Movement Practice mixed with Yoga, Mobility, Strength Training, and more.

There are many gems to help you navigate your own movement journey in this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

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Mindful Strength Online Resources:

• IG - @mindfulstrength.ca
• Website + Online Courses + Memberships - https://mindfulstrength.ca/links/

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)