Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too. A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or bin...
Apr 30, 2019•Season 1Ep. 47
Quick question, friend: "What if instead of doing all of the things, jumping through all of the hoops, aiming at someone else’s targets, we focused our lives around doing what fills us up, what makes us feel more alive right now?!" Wise words from today’s guest, who is going to help us feel MORE ALIVE and more fulfilled than ever! We are so grateful to have Amber Lilyestrom on the show today, and she is a transformational branding strategist + business performance coach, writer, and speaker base...
Apr 23, 2019•Season 1Ep. 46
This week, I'm here (SOLO) to help you get unstuck and create massive change in your life! If you're feeling unfulfilled, drained, frustrated, or like you have untapped potential that you just don't know how to access, then this episode is for YOU, my friend. I know change can be scary, but after this, you will feel empowered and clear on how to create the change that you're craving. APPLY FOR THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.com FOLLOW MARIE: http://instagram.com/marie...
Apr 16, 2019•Season 1Ep. 45
When was the last time you stood in front of your closet and were truly EXCITED to get dressed?! For most women, I feel like it’s more of a staring at all of your hangers for five minutes, try some stuff on, throw a pile of “no’s” onto your bed, and end up wearing the first outfit anyway, even though it was “meh” kind of situation. Does that sound familiar? Do you feel like you truly know and own your style, or do you wake up each morning, frustrated with what’s hanging in your closet/folded in ...
Apr 10, 2019•Season 1Ep. 44
Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other w...
Apr 04, 2019•Season 1Ep. 43
I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO ...
Mar 26, 2019•Season 1Ep. 42
I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s pu...
Mar 19, 2019•Season 1Ep. 41
Have a pen handy, because this week’s guest will be bringing you one of the most quotable episodes you have ever listened to, and I know that you’ll want to come back to the insights she shares again and again! Today, we have the one and only Jasmine star on the show, who is a photographer, entrepreneurial educator, and business strategist from Newport Beach, California. Jasmine has a SUPER cool story that we’ll get into a little bit during the interview, but essentially, she is a master at maki...
Mar 12, 2019•Season 1Ep. 40
I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll b...
Mar 05, 2019•Season 1Ep. 39
You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if...
Feb 26, 2019•Season 1Ep. 38
This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube aud...
Feb 19, 2019•Season 1Ep. 37
If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU! This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lo...
Feb 12, 2019•Season 1Ep. 36
You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL trans...
Feb 05, 2019•Season 1Ep. 35
If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other in...
Jan 29, 2019•Season 1Ep. 34
In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder...
Jan 22, 2019•Season 1Ep. 33
With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opi...
Jan 15, 2019•Season 1Ep. 32
This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really exc...
Jan 08, 2019•Season 1Ep. 31
If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not. If so, then this episode is fo...
Jan 01, 2019•Season 1Ep. 30
Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them. Get 20% off my fave skincare products by using code "MARIE" on TULA.com Follow Marie: http://ins...
Dec 28, 2018•Season 1Ep. 29
You’re listening to episode number 28 of The Grind & Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them a...
Dec 18, 2018•Season 1Ep. 28
Today we’re talking about something you either love, or love to hate… Instagram. Whether you use the app to grow your business, build a following, or stay connected to your friends and family, you’re probably scrolling and double tapping on the daily. You probably already know that I’ve been on Instagram FOREVER (my 8 year insta-versary was in October), but I wanted to bring in my friend and Instagram growth guru, Isabella Silverio to break down the strategies and hacks for Instagram success. Yo...
Dec 11, 2018•Season 1Ep. 27
I am SO excited to have you here today, because this week’s show is nothing short of life changing. You know those moments in life where something just clicks and you find greater clarity?? This episode single-handedly has MANY of those moments, and I know that you’ll experience them just as strongly as I did during this interview. Now you’re probably wondering who the heck our guest is this week-- who could possibly create such rapid change-- and that is the incredible Danette May. Danette is a...
Dec 04, 2018•Season 1Ep. 26
For my Americans listening, this week’s show is just in time for one of my personal favorite holidays, THANKSGIVING. Obviously since this is the grind & be GRATEFUL podcast, gratitude is super important and I love that it’s so central during this time of year. Sometimes the magic of the holiday season can be overshadowed by our own personal struggles though, particularly around food and exercise. Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of that magic-- f...
Nov 20, 2018•Season 1Ep. 25
You are in for a super soulful, life-giving conversation today! I sat down with my longtime friend, Valentina Esteban, to talk allllll about her journey of uncovering her truth, and how you can do the same. Val is truly one of the coolest people I know. She has a background as Canada’s youngest professional bikini competitor-- she rose through the competitive bodybuilding ranks at a very young age and was on track to have a super successful career in fitness, until she decided that it just wasn’...
Nov 14, 2018•Season 1Ep. 24
I know that you are going to relate to today’s guest SO MUCH, and not because you’re an elite athlete like her, but because you’ve probably dealt with, or are dealing with a lot of the same internal battles that she has. Today, we’re hanging out with Victoria Garrick, who is a senior volleyball star at The University of Southern California. Not only is she is a four-year division I starter, team captain, two-time NCAA elite eight contender, and 2015 PAC-12 champion-- aka a total badass on the co...
Nov 06, 2018•Season 1Ep. 23
Normally, I wouldn’t do two solo shows in a row-- it just doesn’t sit well with my perfectionist tendencies, BUT I’m making an exception and shuffling some things around because I have something REALLY exciting to tell you about this week. But before we get to the really exciting announcement, I wanna fill you in on what this episode is about and that is HEALTHY HABITS. As you probably know, habits are the foundation of wellness because when motivation fades, habits and discipline will be what k...
Nov 01, 2018•Season 1Ep. 22
Today it’s just you and me for another SOLO SHOW! I recently polled my instagram followers about what type of content and topics you guys would want to see and lots of you said you wanted more solo shows, so your wish is my command.. PLUS they’re really fun for me too! Today we are talking about the top 5 things that I’ve learned on my fitness and let me tell you… most of these were learned the HARD way. I started my fitness journey about 8 years ago and I did EVERYTHING wrong in the beginning a...
Oct 23, 2018•Season 1Ep. 21
Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were used...
Oct 17, 2018•Season 1Ep. 20
Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society,...
Oct 09, 2018•Season 1Ep. 19
This week, we’re replaying one of my FAVORITE interview’s I’ve ever done— episode #126 from The Goal Digger Podcast with Jenna Kutcher. Here’s what she had to say about me / the episode: Marie Wold is a force to be reckoned with. At the young age of 23, she has created a loyal following, graduated college, and has crafted an irreplaceable brand in the saturated fitness market. She has brains, heart, and is one of the most business savvy ladies I know. On this episode we chat everything from: -St...
Oct 02, 2018•Season 1Ep. 18
