Breakups are hard, but they don't have steal your happiness! This episode is going to speak to literally everyoneee because, even though we all live unique lives, we have ALL experienced this one thing… heartbreak. Today’s guest is Laura Yates who is a BREAK UP COACH, that’s right-- she is your go-to gal when it comes to healing and rebuilding after a breakup. So amazing, right? She has coached herself and hundreds of other women through heartbreak so that they can become their happiest, most co...
Sep 25, 2018•Season 1Ep. 17
Today it’s just you and me and we’re doing one of my favorite things-- a Q&A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question...
Sep 18, 2018•Season 1Ep. 16
Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes to ...
Sep 11, 2018•Season 1Ep. 15
What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on thi...
Aug 28, 2018•Season 1Ep. 14
Gratitude, health, happiness, connection, abundance... things we ALL want! This week's guest, Ange Simson, has mastered creating those things in her own life, and today she's tell us exactly how! Ange is a holistic health coach, business coach, and I think she would say most importantly, a wife and mother to two of the cutest little girls ever. Ange’s entire life has been transformed by the simple yet HUGE practice of gratitude, so of course we’re really going to dive into that, as well as talk ...
Aug 21, 2018•Season 1Ep. 13
Today we’re going to get REALLY REAL, so I hope you’re ready! We’re talking about 5 life-changing realizations that I’ve had, and how you can apply them to your life too-- and it’s just you and me! I’m back with another solo show because I LOVE getting to just hang out and chat with you guys one on one. Today we gonna talk about 5 of the biggest realizations, or lessons, or mindset shifts that I have had so far in my life. Now, don’t get me wrong-- I’m 23 years old and I still have a LOT to lear...
Aug 07, 2018•Season 1Ep. 12
Calling all aspiring influencers! Today's episode with guest Kahlea Nicole covers ALL of the most common questions we get about growing an audience, fostering engagement, monetization, and what we ACTUALLY do in our day-to-day lives! Kahlea is a multi-passionate entrepreneur, social influencer, major goofball, and the founder of Gal Getaway: a creative movement fueled by workshops, events, and trips across the nation for women in business. She thrives on spilling all her business secrets and hel...
Jul 31, 2018•Season 1Ep. 12
Do you ever feel like you have a closet full of NOTHING to wear?! Probably all of us have felt that way at one point or another, and you really don’t realize how much your wardrobe and your personal style affects your life-- your confidence, the way you carry yourself, your desire to go out into the world, and how others see you-- it’s a HUGE deal! So today’s episode with personal stylist Ilyssa Herrington of Westerly Style will be a total game changer for your wardrobe and your LIFE, because ho...
Jul 25, 2018•Season 1Ep. 11
I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing natio...
Jul 17, 2018•Season 1Ep. 10
I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / body...
Jul 10, 2018•Season 1Ep. 9
Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my heart wi...
Jul 03, 2018•Season 1Ep. 8
The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was c...
Jun 26, 2018•Season 1Ep. 7
Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset ...
Jun 19, 2018•Season 1Ep. 6
From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get ac...
Jun 12, 2018•Season 1Ep. 5
If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard wo...
Jun 05, 2018•Season 1Ep. 4
Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth...
Jun 05, 2018•Season 1Ep. 3
Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awareness and personal development today, and you will be BLOWN AWAY by her wisdom and insightfulness at only 24 years old. Amanda is not only an incredible content creator on Instagram, YouTube, and her own podcast, but she is also a highly successful CEO of multiple companies, including her Influencer Ac...
Jun 05, 2018•Season 1Ep. 2
Hello, friends! WELCOME to The Grind & Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- let's get to know one another (: This show is for ambitious women who are, like me, committed to becoming their very best selves through wellness, personal development, self-love, business, relationships, and more. #GrindAndBeGrateful: because with hard work, and the right mindset, absolutely anyt...
May 31, 2018
