Mainly Plants Podcast - podcast cover

Mainly Plants Podcast

Ryan Furman•mainlyplants.com
Health
Fitness & Nutrition
Alternative Health
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Episodes

164. Sleep

Why is sleep SO important, and what can you do to ensure you get good sleep?

Dec 26, 2023•24 min

162. NMN

What is it and why Ryan think everyone needs to start taking is ASAP.

Dec 13, 2023•16 min

161. Personal Growth

This week, Ryan discusses why personal growth is key to a happy life.

Dec 04, 2023•19 min

160. Ozempic

What is it? Why does everyone seem to be taking it? Should you take it?

Nov 28, 2023•20 min

159. Gratitude

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.

Nov 20, 2023•54 min

158. Thanksgiving

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.

Nov 15, 2023•24 min

157. Antibiotics

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

Nov 07, 2023•17 min

156. Dating

Ryan discusses what it’s like to be a single man in 2023.

Oct 23, 2023•21 min

155. Creatine

Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.

Oct 17, 2023•21 min

154. Self Care

This week, Ryan discusses the critical importance of self care.

Oct 11, 2023•27 min

153. Mindset/Fasting

This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.

Oct 03, 2023•26 min

152. Fatty Fatty

Ryan goes on a rant about being inconvenienced by fat people.

Sep 29, 2023•15 min

151. Companionship

Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.

Sep 18, 2023•17 min

150. Blue Zones

What are Blue Zones, and why are their principals so important for our longevity?

Sep 11, 2023•17 min

149. Meds

Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.

Sep 08, 2023•17 min

148. Mental Health

Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.

Aug 29, 2023•27 min

147. Adrenals

Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.

Aug 22, 2023•14 min

146. Hormones

Ryan talks about why hormone testing is imperative to your health and well being.

Aug 17, 2023•17 min

145. Diet > Exercise

This week Ryan takes you back to basics and tells you like it is.

Aug 10, 2023•16 min

144. Mushrooms

Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.

Aug 03, 2023•21 min

143. Accountability

This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

Sep 18, 2020•20 min

142. Miley and Me

This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.

Sep 11, 2020•16 min

141. Depression

Can a WFPB diet make you happier? Listen and find out!

Aug 22, 2020•20 min

140. Clap Back

Ryan rants about someone from high school having, what can only be described as, a mental break.

Aug 07, 2020•28 min

139. Cognitive Dissonance

A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants

Jul 31, 2020•18 min

138. I’m Back!!

After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com

Jul 24, 2020•19 min
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