Mainly Plants Podcast

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).

Last refreshed: July 11th, 2025 at 11:59 PM ⓘ

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Episodes

196. Health Advocacy

Why being your own health advocate is one of the most important things you need to be doing.

Oct 11, 2024•29 min

195. Linh La from Loving Hut

Linh stops by to chat about her vegan restaurants and all things plant-based.

Sep 24, 2024•45 min

194. Brown Fat

How can body fat actually make you healthier and leaner?

Sep 13, 2024•17 min

193. Pineal Glad

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

Sep 06, 2024•20 min

192. Sugar

Why should you kick it when it tastes so good?

Aug 21, 2024•19 min

190. Dairy

Dairy is weird. Listen and find out why you should give it up.

Jul 23, 2024•27 min

189. The Carnivore Diet

Why is it a terrible diet to adhere to?

Jul 16, 2024•24 min

188. Our Design

We are designed to eat plants; that’s a fact.

Jul 09, 2024•21 min

187. Show up.

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

Jun 19, 2024•26 min

186. Personal Psychic Pet Reading w/ Nick Musica

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

Jun 11, 2024•31 min

185. Animal Psychic Comunicator – Nick Musica

In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com

Jun 03, 2024•1 hr 4 min

184. Hemp

Why you should be using hemp both inside and outside of your body.

May 27, 2024•22 min

183. Women’s Health

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

May 13, 2024•21 min

182. Eating for Mental Health

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

May 07, 2024•23 min

181. Kristy Noem

Hot news this week. Why does it actually piss Ryan off?

Apr 30, 2024•21 min

180. Steph and Jake from Troop

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Apr 24, 2024•53 min