Have you ever got so overwhelmed with emotions that you couldn't take any action? and then went further down the negative thought spiral? Well, I have just done that today haha! Having a goal pulled me out of it but thinking negatively is so much easier than looking for a solution! Listen to this episode to learn more ! xxx Your Liza #mindset #obsession #productivityhacks Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewi...
Dec 09, 2022•6 min•Season 1Ep. 106
Have you ever noticed how much more productive you get once you do just one thing only? What if you manage to obsess just about that one thing for a week? Can you imagine how much more progress you can make? Levels of creativity you can reach? xxx Your Liza #mindset #obsession #productivityhacks Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Pod...
Dec 08, 2022•7 min•Season 1Ep. 105
I was SHOCKED to find out the impact of what I eat on how I feel and decided to create an episode about things related to nutrition that I wish I knew earlier! xxx Your Liza #nutrition #healthylifestyle #iwishiknew Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Dec 07, 2022•8 min•Season 1Ep. 104
This is something that has worked so well for me and I feel a lot of resistance to it from others.. listen in, it might change your life! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Dec 06, 2022•6 min•Season 1Ep. 103
Have you ever set out to do something just to find yourself convincing yourself out of it? Like to start that project or to attend that class or to come up and talk to that stranger? Listen to this episode to understand how successful people operate so that we can model it and enjoy success ourselves! xxx Your Liza #mindset #successtips Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tikt...
Dec 05, 2022•6 min•Season 1Ep. 102
Have you ever got triggered by something someone else said? What was your initial reaction? Did you see it as 'their fault' and blamed them? Listen to this episode for more of an empowering way! xxx Your Liza #mindset #triggers Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Dec 04, 2022•7 min•Season 1Ep. 101
Have you ever imagined how you'd feel in a certain situation and when it came you felt exactly like that? Was it because of the situation you were in or is it because you expected it to be so? Listen to this episode to find out! xxx Your Liza #mindset Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Dec 03, 2022•8 min•Season 1Ep. 100
Have you ever set out to do something but then the emotion of the moment made you change your mind? We've all been there but the moment we manage to persevere and follow through on our promise - we win. Listen to this episode to learn more ! xxx Your Liza #noexcuses #mindset Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Dec 02, 2022•9 min•Season 1Ep. 99
Have you ever found yourself being in different circumstances and action almost like a different person? Maybe it was a moment of high stress and you showed up as a leader? Maybe you were traveling by yourself and turned out to be way more social than you expected? This episode covers the beauty of this experience and why we should seek being in discomfort on a daily basis! I hope this episode pushes you to pursue something that you don't feel 100% comfortable about! xxx Your Liza #relationship ...
Dec 01, 2022•5 min•Season 1Ep. 98
Have you ever thought that this is just the way things are? That you are this way and you can't get better at that? Well, it's exactly the sign we were looking for to identify the limiting beliefs that our minds try to hide from us! They don't want to know we have them!! I hope this episode helps you unlock your next level! xxx Your Liza #mindset #tipsforsuccess Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/...
Nov 30, 2022•4 min•Season 1Ep. 97
Have you ever had SO much on your plate that you struggled to get ANYTHING done? I've definitely been there! Listen to this episode to know how to deal with a situation like this in the future! I hope this episode helps you to stop panicking and get it done! xxx Your Liza #productivityhacks #mindset Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple...
Nov 29, 2022•4 min•Season 1Ep. 96
Have you ever set out to do something but then the inner voice inside your head convinced you otherwise? Then this episode might be something that you need to hear! I share my experience of conducting my first IGNITE workshop and how the voice in my head was working against me! I hope this episode gives you the courage to do what your heart is guiding you to! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifew...
Nov 28, 2022•7 min•Season 1Ep. 95
Have you ever wondered if you have a purpose or a passion? or how to find one? Then this episode might be exactly something that you need to hear! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 27, 2022•7 min•Season 1Ep. 94
Have you ever heard the phrase 'you are the average of the 5 people you spend the most time with?' It turns out to be quite true and there's a lot of science behind it as well! Watch this video to learn the most effortless way to succeed ! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 26, 2022•7 min•Season 1Ep. 93
Have you ever found yourself being EXTREMELY busy but getting very little done? I've been there myself and it all changed when I learnt about the 80/20 principle! Listen in, it might be the best productivity hack you'll ever hear! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 25, 2022•8 min•Season 1Ep. 92
Have you ever thought 'I'd love to be a runner but I just don't look like one'? Then this episode might have something you need to hear! Hey you! Today's guest, Natalia, a full time university student, runner, side hustler, community builder, content creator! She is passionate about wellness, videography, animals (hence she is actually pursuing a degree in animal biology)!! In this episode, Natalia, shares her personal journey with running, challenges with body image and how she has overcome it ...
Nov 24, 2022•45 min•Season 1Ep. 91
Have you ever struggled to get it done? Even when you have the time and energy? Maybe this productivity hack is exactly what you are missing? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 23, 2022•6 min•Season 1Ep. 90
Have you ever stopped yourself because you got scared of what would others think or say? This episode is then a must listen for you! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 22, 2022•9 min•Season 1Ep. 89
Have you ever thought to yourself 'maaan, I would really love to do that but I don't know how' or 'everyone around me seems to have it figured out'? You've got to listen to this! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 21, 2022•9 min•Season 1Ep. 88
Have you ever found yourself feeling anxious as you were overthinking the future or sad as you were thinking about the past? Haven't we all? Listen to this episode to discover the beauty of the present moment - as it's truly all we've got! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast...
Nov 20, 2022•8 min•Season 1Ep. 87
Have you ever noticed how something that you thought would be your disadvantage turned out to be your greatest power? Listen to this episode and understand the impact this small mindset trick can have on our lives! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast...
Nov 19, 2022•7 min•Season 1Ep. 86
Have you ever been sharing something that happened with you and someone interrupted by saying 'OMG this exact same thing happened to me'? Then they went on to share their story and you just didn't feel like sharing yours anymore? When we listen to reply instead of to understand we might put our relationships at risk as we are not letting the other person open up! Watch this to learn one of the best communication tips I've ever learnt! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaa...
Nov 18, 2022•11 min•Season 1Ep. 85
Have you ever thought 'Is that life that I am imagining and seeing so vividly in my mind even possible for me?' Then, you've got to watch this episode as Amy shares something you've got to hear!! Hey you! Today's guest, Amy, has envisioned her dream life and is bringing it into reality. She's sharing her journey with her rapidly growing community of over quarter of a million people! She makes you believe that your dream life is possible too! In this episode, Amy, shares her personal story of mov...
Nov 17, 2022•43 min•Season 1Ep. 84
Have you ever imposed limitations on yourself by yourself? What if I told you that you are truly limitless? That you can achieve whatever you set your mind to? How does that make you feel? Watch this video to ignite your limitless potential! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 16, 2022•8 min•Season 1Ep. 83
Have you ever asked yourself 'what do I actually value?' or 'Is my daily life aligned with what I value the most?' xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 15, 2022•5 min•Season 1Ep. 82
Have you ever felt elevated when you were in a positive state? or dragged down by a negative one? After reading Joe Dispenza's book, I started meditating again and feel so much better already. When was the last time you meditated? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 14, 2022•10 min•Season 1Ep. 81
Hey you! I wanted to sit down with you today and chat about relationships! I share 2 of my favorite pieces of advice on how to be in a happy relationship and I hope it does help you as much as it helped me! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 13, 2022•11 min•Season 1Ep. 80
Have you ever thought 'Man, why can't I just STOP EATING when I am FULL?' Then, you've got to listen to this episode as Samira might have the answers you are looking for! Hey you! Today's guest, Samira, has started her first diet 10 years ago since then has been working on improving her relationship with food and self-image. She has reached food freedom and is enjoying balanced intuitive eating free from binge attacks and is helping thousands of others to do so as well! In this episode, Samira, ...
Nov 12, 2022•53 min•Season 1Ep. 79
Hey you! Sitting down with you for a little heart to heart chat on how I am approaching life when it gets a bit rougher.. xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 11, 2022•5 min•Season 1Ep. 78
When was the last time you learnt something new? When was the last time you volunteered for a challenge? Are you still curious? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST...
Nov 10, 2022•6 min•Season 1Ep. 77
