How can we authentically love and be kind? Some points talked in this clip are: Are we listening Deeply? How to manage crisis? Women Supporting Women Are we conscious of how we love? Do you believe in the Power of Love? Can you forgive people and yourself? Where do you live? In past, present or future? What is your space? To watch complete episodes, please visit: shorturl.at/kowTV - Part 1 shorturl.at/eilCO - Part 2 shorturl.at/bwBLM - Urdu Poem and Sheila D. Duke https://youtu.be/8m3PvvF4MHU ...
Mar 10, 2021•12 min•Season 4Ep. 8
This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain. Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus. This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation. - Keep an open mind - Intend to feel better and reducing your discomfort and pain - Don't attach you...
Mar 03, 2021•10 min•Season 4Ep. 7
!جسم سے درد دور کرنے کا طریقہ This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain. Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus. This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation. - Keep an open mind - Intend to feel better and reducing your discomfo...
Mar 03, 2021•11 min•Season 4Ep. 7
Guest: Rebecca Jeffreys Host: Shua Khan Arshad To register for Rebecca Jefferys (Founder & Parenting Coach at Sprouting Healthy Families) upcoming class with Rebecca Hale (Pediatric Physical Therapist & Human Movement Specialist), go to this link: https://www.sproutinghealthyfamilies.com/ About: Rebecca Jeffreys is the founder of Sprouting Healthy Families, where she coaches parents and helps families with kids on the autism spectrum to thrive. Her 21 years of parenting her own son hav...
Feb 24, 2021•17 min•Season 4Ep. 6
Programs coming up on: Teaching & Coaching Podcast to Women Women Health Healing and Transformation Stay updated by visiting : LightupwithShua.com or watch out information coming up this year. Free Audio Pain Reliever - MP3 Available this week on the Website. Leave a review, a question or a comment here: https://www.speakpipe.com/Lightupwithshua This is a bilingual podcast so I will make in both the languages, Urdu and English. *Remember to subscribe, share, rate and review. Let me know what...
Feb 17, 2021•7 min•Season 4Ep. 5
How can we heal and transform? Signup for a free PDF and get your updates here: https://luws-academy.mykajabi.com/pl/270130 This year I would invite and encourage you to join hands together on this healing and transformational journey. We will make an intention and then take actions. We can make an agenda and list what we need to do in a strategic manner to heal and transform. We can do it by thinking, intention, and then action. I am creating multiple programs for this year. So stay tuned and v...
Feb 10, 2021•8 min•Season 4Ep. 4
Step Ahead provides interventions to kids at Neurodevelopmental disorders, Do Psychological assessments, believe in and provide a true Inclusive Care Setup. Visit : https://web.facebook.com/stepaheadinclusive/?ref=br_rs Topics covered in this episode: 1. What is Autism? 2 So do give it a watch or listen on iTunes, Tunein, Castbox, Spotify, and Youtube. *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. ...
Feb 03, 2021•4 min•Season 4Ep. 1
This is me talking to you. I hope you will leave a comment or a voice message. Let me know: What do you like the most about this podcast? What would you like to see more? What three habits or characteristics you appreciate in your children and you? How do you live? In the past, present or future? Leave a comment on with a voice message, highly convenient: https://www.speakpipe.com/Lightupwithshua My name is Shua and I'm your host and founder of this podcast. I hope you have already subscribed to...
Jan 27, 2021•15 min•Season 4Ep. 3
Hope you will share your experience with me if you have witnessed or faced anything similar to Parental Alienation in any form or shape. What Is Parental Alienation? Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. If you’re newly divorced, going through a messy separation, or even if you split from a partner, bad things happen depending on what type of person we...
Jan 20, 2021•20 min•Season 4Ep. 2
Parent Alienation - Waaldain se Doori والدین کی علیحدگی سنڈروم کیا ہے؟ والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے (اس پر ایک منٹ میں مزید) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے استعمال کرتے ہیں What Is Parental Alienation? Parental alienation is a situation in which one parent uses...
Jan 20, 2021•13 min•Season 4Ep. 2
Hope you will let me know if you have witnessed or faced it yourself this horrible situation, Parent Alienation. What Is Parental Alienation Syndrome? Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. If you’re newly divorced, going through a messy separation, or even if you split from a partner a while ago, we feel for you. These things are rarely easy Here are s...
Jan 13, 2021•18 min•Season 4Ep. 1
Parent Alienation - Waaldain se Doori والدین کی علیحدگی سنڈروم کیا ہے؟ والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے (اس پر ایک منٹ میں مزید) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے استعمال کرتے ہیں What Is Parental Alienation Syndrome? Parental alienation is a situation in which one pa...
Jan 13, 2021•21 min•Season 4Ep. 1
A very warm welcome to 2021 and to all of you who are following, watching, listening, thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU! This is a short intro in Urdu. English intro coming up as well. I might be live today, you never know... I just wanted to connect and let you know that a lot of new programs are coming which I am hoping will be valuable and beneficial for you. So stay connected and visit my c...
Jan 06, 2021•7 min•Season 4Ep. 1
A very warm welcome to 2021 and to all of you who are following, watching, listening, and thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU! This is a short intro in English. I just wanted to connect and let you know that a lot of new programs are coming which I am hoping will be valuable and beneficial for you. So stay connected and visit my channel and website and let me know what you think of the podcast or...
Jan 06, 2021•5 min•Season 4Ep. 1
We talked about: Subconscious learns by Repetition, hypnosis, and/or energy psychology. How to become powerful for yourself. Believe in yourself. How do we form our behaviors? How to understand yourself? What did Jesus (peace be upon him) said? Anger changes your chemistry. Love is harmony and fear is disharmony. Understand your mechanism. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examine...
Dec 30, 2020•21 min•Season 3Ep. 114
In this episode we talked about: Are You Living the Life You Want to Live? Find out more... What can you do to change your circumstances and life? What can you learn from changing the program? What is personal responsibility? What are children modeling? Should you change yourself to change your life or change others? What is a honey moon period? Conscious vs. Subconscious Theory of Evolution, not the Darwin evolution And so much more… I am grateful to Dr. Bruce Lipton for sparing some time to ta...
Dec 23, 2020•25 min
I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our un...
Dec 16, 2020•28 min•Season 3Ep. 114
I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our un...
Dec 09, 2020•35 min•Season 3Ep. 114
Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing strategies from her 20 years of experience in this industry as a Wealth Manager. *Sadia Sindhu is a Registered Representative* In this episode, some of the topics we talked about: How to have a good financial health? How to teach young children to ...
Dec 04, 2020•35 min•Season 3Ep. 113
Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing tips from her 20 years of her experience in this industry as a Wealth Manager. Sadia Sindhu is a Registered Representative About: "I bring a wealth of experience and knowledge to my role as a wealth manager. A client-focused approach helps to ensur...
Nov 25, 2020•31 min•Season 3Ep. 113
I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance. To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician. Brief Bio: Ihssane Leckey is a progressive champion and former candidate for the U.S. Congress in Massachusetts’ 4th district where she organized for racial, social and economic...
Nov 18, 2020•24 min•Season 3Ep. 112
I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance at such a young age. To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician. Brief Bio: Ihssane Leckey is a progressive champion and former candidate for the U.S. Congress in Massachusetts’ 4th district where she organized for racial,...
Nov 18, 2020•28 min•Season 3Ep. 112
What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world. To learn more about her, visit her website: https://www.sadafjaffer.com/ Bio: Sadaf Jaffer is a scholar, activist, and elected official. Dr. Jaffer is a Postdoctoral Research Associate at Princeton University where she teaches courses on South Asian, Islamic, and ...
Nov 11, 2020•22 min•Season 3Ep. 111
What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world. She is the Mayor of Montgomery Township , New Jersey Supporting other candidates and creating space for other people How she balances her Mayoral work and her teaching at Princeton University Work life balance Her challenges as a child of immigrant, woman of color...
Nov 11, 2020•32 min•Season 3Ep. 111
Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love. Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa. We talked about: How did you reach the clarity to write this book? “Faith begins with experience and not with obedience” How do you experience God? What it feels to be a human? Let us go and serve the Creation’s creation. How do we exist? What is...
Nov 04, 2020•34 min•Season 3Ep. 110
Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love. Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa. Bio: A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. Her popular blog @q...
Oct 28, 2020•35 min•Season 3Ep. 110
Part 1 of EP: 110 with the Author of Secrets of Divine Love coming up Wednesday 28th, October 2020. Stay tuned and enjoy this clip. A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. Her popular blog @quranquotesdaily, was established while obtaining her Masters in Divinity, as a means of helping others overcome personal and sp...
Oct 25, 2020•4 min•Season 3Ep. 1
Helwa is a poet and writer based out of Southern California. While attending a masters in divinity focused on Islamic spirituality and peacemaking she has inspired hundreds of thousands of readers online through her popular blog @quranquotesdaily. https://www.instagram.com/quranquotesdaily/ Join us next week on LightupwithShua on any of the social media platforms. Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A ...
Oct 22, 2020•1 min•Season 3Ep. 110
NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 6: How do we do it? How do we create relationships across barriers of difference and what do we do? Many people want to live their values and diversify their circle of friends. Our thoughts and ideas on how to go about this. Link to Episode 1: https://youtu.be/yIK28TWiXBM Link to Episode 2: https://youtu.be/qWiOEHaIGN0 Link to Episode 3: https://youtu.be/Qth_g6yFDDo Link to Episode 4: https://youtu.be/l3DBqN8BsTM Link to Episode 5: https://youtu.be/uq...
Oct 14, 2020•16 min•Season 3Ep. 6
NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 5: Interfaith and intercultural experience/etiquette - Ouch/Oops, Understand what we don’t understand and have fun! We discuss a “toolkit” of things to keep in mind as we give courage and excitement in meeting people of different backgrounds. Link to Episode 1: https://youtu.be/yIK28TWiXBM Link to Episode 2: https://youtu.be/qWiOEHaIGN0 Link to Episode 3: https://youtu.be/Qth_g6yFDDo Link to Episode 4: https://youtu.be/l3DBqN8BsTM Prayer App: https://...
Oct 07, 2020•17 min•Season 3Ep. 5
