Mindfulness (Ziva Meditation), Meditation (Dr Joe Dispenza) and Hypnosis
Jun 16, 2020•26 min•Season 1Ep. 3
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Episode description
I love to use all these techniques of Mindfulness, Meditation and Hypnosis. In the episode, I describe what is similar and different in each tool. As well, I share with you some of my favourites - Emily Fletcher Ziva Meditation and Dr Joe Dispenza's walking meditation. Yes, you can meditate while walking. Finally, top it off with how to use Hypnosis to change a habit and life simply and easily. Join my Facebook group Luv2bMe Movement or my free Webinar Luv2b-me.com
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