Send us a text Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE. Support the show Dive Deeper On Your Journey: ☆ Book a complimen...
Jun 24, 2025•30 min
Send us a text In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out . Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin. Let’s ditch the sh...
Jun 10, 2025•17 min•Season 2Ep. 54
Send us a text Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out. Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skin If you're t...
Jun 03, 2025•16 min•Season 2Ep. 53
Send us a text In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach . If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you. You'll learn: ❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms ❥ How gut health, histamines, and the immune system are connected ❥ Key nutrients l...
May 21, 2025•12 min•Season 2Ep. 52
Send us a text In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset! Suppo...
Apr 29, 2025•23 min•Season 2Ep. 51
Send us a text Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting prog...
Apr 22, 2025•16 min•Season 2Ep. 50
Send us a text Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as we...
Apr 08, 2025•22 min•Season 2Ep. 49
Send us a text Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to in...
Mar 25, 2025•29 min•Season 2Ep. 48
Send us a text Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here . ☆ Let's connect on Inst...
Mar 11, 2025•25 min
Send us a text In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding. Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward hea...
Feb 25, 2025•35 min
Send us a text Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores. In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and m...
Feb 12, 2025•46 min•Season 2Ep. 50
Send us a text There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss , and common questions on whether or not they are worth your hard earned coins The information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not pr...
Jan 29, 2025•18 min•Season 2Ep. 49
Send us a text (Episode Starts at 1:32) In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more! Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellness Whether you're just starting your fertili...
Jan 14, 2025•23 min•Season 2Ep. 48
Send us a text Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here . ☆ Let's connect on Instagram ! ☆ Do ...
Jan 02, 2025•13 min
Send us a text Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity. --- Did you know up to 80% of women experience it, but most never seek help? People experience vaginal dryness because of the drop in est...
Dec 21, 2024•26 min•Season 3Ep. 90
Send us a text 🎧 Disclaimer: The following episode contains discussion of sensitive topics related to body image, physical appearance, and health. While our intention is to provide supportive and empowering guidance, some content may be triggering for those with a history of disordered eating or body dysmorphia. Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for p...
Nov 19, 2024•54 min•Season 2Ep. 84
Send us a text Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts. Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with...
Nov 05, 2024•19 min
Send us a text If you've ever wondered why your jawline breaks out no matter what products you try—this one’s for you. In today’s episode, we’re talking all things skin, confidence, and clarity. Tune in for a refreshing perspective that goes deeper than skincare. ✨ Ready to glow from the inside out? Hit play. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here . ☆ Let's connect on Instagram ! ☆ Do yo...
Oct 01, 2024•25 min•Season 2Ep. 85
Send us a text As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here . ☆ Let's connect on Instagr...
Sep 24, 2024•15 min•Season 2Ep. 89
Send us a text In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals...
Sep 17, 2024•34 min•Ep. 87
Send us a text Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve. In this episode, I share wisdom from both ancient and modern perspectives. These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRem...
Sep 03, 2024•14 min•Season 2Ep. 83
Send us a text In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here . ☆ Let's connect on Instagram ! ☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help! ☆ This is for the girlies who love to ...
Aug 20, 2024•29 min•Season 2Ep. 86
Send us a text Get ready to embrace your period in a whole new light! In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care. Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again! Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss go...
Aug 06, 2024•18 min•Season 2Ep. 82
Send us a text This is a BIG topic that I wish I had learned sooner... Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!) I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too. Enjoy! 🎧 Disclaimer: The following episode contains discussion of sensitive topics rela...
Jul 24, 2024•24 min•Season 2Ep. 84
Send us a text Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most ench...
Jul 02, 2024•12 min•Season 1Ep. 78
Send us a text Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Tune in for holistic insights and practical advice to make this summer your healthiest yet, and d...
Jun 18, 2024•8 min•Season 2Ep. 80
Send us a text Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season. Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on...
May 28, 2024•12 min•Season 2Ep. 81
Send us a text Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health...
May 08, 2024•21 min•Season 1Ep. 79
Send us a text Do you find yourself battling relentless sugar cravings that seem impossible to resist? I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet...
Dec 05, 2023•24 min•Season 1Ep. 47
Send us a text Are frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode. Tune in now, and please email me at [email protected] if you have any follow up questions! Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Sel...
Oct 31, 2023•12 min
