In today's episode I chat to Australia's leading sexologist, Juliet Allen. Juliet comes from a background in psychology and sexology, is a qualified Yoga Teacher and is trained as a Kundalini Tantra practitioner. In this episode we answer the following questions:What is the difference between good sex and bad sex?How is sexuality defined?How do we teach kids about sex?Is sex different for men and women?How do you get the magic back when it's gone?If you don't orgasm is that bad sex?Casual sex, y...
Apr 21, 2017•49 min•Season 3Ep. 31
Gratitude may be a buzz word at the moment but it's potential to transform your mood, vibrations and relationships is limitless. Chloe Wigan is a Certified Life Coach and writer with a background in psychology, and her mission is to help women transcend what they think is possible for them. Chloe's passion project is Gratitude and when she talks about it you instantly feel the enthusiasm and passion pour out of her... and it's kinda contagious. Chloe believes gratitude makes like infinitely bett...
Apr 14, 2017•25 min•Season 3Ep. 30
In this episode of the podcast I catch up with Joanne Lam, founder and creator of natural beauty company Orli, an online organic beauty hub where each product is hand selected for it's nourishing, toxin free, cruelty free natural and organic properties. In this episode we discuss the stigma around ageing, how to age more gracefully and why anti-ageing products aren't really benefiting the ageing process. We also dive into gut health, Jo's views on botox and how to make a beautiful and nourishing...
Oct 21, 2016•29 min•Season 3Ep. 29
How much do you know about the chocolate you eat? Where is it grown? Who grows it? How does it end up on the shelf? Not sure? Me neither. Well, my mate Tim Shephard made a doco about it and followed a group of artisan chocolate makers deep into the Peruvian Amazon in search of undiscovered cacao varietals. What they found was so much more than just a story about cacao... Conscious consumerism is a big topic and this film explores environmental sustainability, small-scale agriculture, the stories...
Oct 06, 2016•36 min•Season 2Ep. 28
In this episode we discuss:What is manifestation? Justine's steps to successful manifestation.Reasons we can't manifest. How to clear blocks.Inspired Lunar Nights is now available as an e-course. For the full show notes head to www.theinspiredtable.com.au/blogContact Justine:Website: www.justinepeacock.comInstagram: @justinepeacock Hosted on Acast. See acast.com/privacy for more information.
Sep 24, 2016•1 hr 14 min•Season 2Ep. 27
In this episode of the podcast I catch up with Sheridan Kennedy from Kialla Pure Foods, who produce organic grains and flours. In this episode we discuss:The controversies around grain consumption.The importance of eating grains that are organic.Grain production and the processes involved. Why we should be more conscious about where our grains come from and how they are produced. Healthy soils and how they can be likened to our gut. Sheridan shares some of the grains she thinks are being underva...
Sep 12, 2016•55 min•Season 2Ep. 26
In this episode I catch up with Kate Dalton, founder and owner of herbal tea company, Mayde Tea.We discuss:How Kate fell into her own herbal tea businessWhy she began studying naturopathyThe health benefits of tea The struggles she faces when running a businessLiving and running business from Byron BayOur favourite herbal tea blendsand much more... Connect with KateWebsite: www.maydetea.comInstagram: @maydeteaFacebook: www.facebook.com/maydetea Hosted on Acast. See acast.com/privacy for more inf...
Aug 30, 2016•33 min•Season 2Ep. 25
In this episode I chat to naturopath and nutritionist, Anthia Koullouros, and we discuss: How to cleanseWhy you should cleanseWho should cleanseThe dangers of cleansing How to cleanse with the seasons.Why a good cleanse includes more than just food.Connect with Anthia:Website: www.ovvioorganics.com.auInstagram: @anthia_koullouros_naturopathFacebook: facebook.com/ovvioorganics/For the full show notes head to www.theinspiredtable.com.au/blog Hosted on Acast. See acast.com/privacy for more informat...
Aug 17, 2016•31 min•Season 2Ep. 24
In this episode of The Inspired Table Podcast I chat to Sophie Wood from Sophie Zen Blog, a social media strategist who helps women in business find their voice and tell their story. In this episode we discuss:How to tell your own story.The importance of sharing your story with your clients/customers/followers.How to overcome overwhelm and find the importance in your own story. How you can tell your story if you're not a writer. Is oversharing on social media a thing?We weigh up the new Instasto...
Aug 12, 2016•1 hr 7 min•Season 2Ep. 23
So just to be different (and because a few people asked), it's just me today. I've taken this opportunity to introduce myself and what it is that I do over at The Inspired Table, because believe it or not, even some of my closest friends and family get stumped when asked what I do for a living. In this episode I discuss:*My childhood and upbringing in a blended family.*How The Inspired Table was born.*And how it has evolved overtime.* Why I've stopped calling myself a slashie.* The importance of...
Jul 27, 2016•26 min•Season 2Ep. 22
Marja Jacobsen is a yoga teacher and healer, whose gift is not just her healing hands and delicious yin yoga classes, but her ability to light up a room with her joy and bountiful love. In this episode we discuss: Yin yoga and it's healing benefits. What first attracted Marja to yoga. What it means to be a healer. Reiki and other forms of healing. The power of stillness and doing nothing. Marja's struggle with Bells Pallsy and how she healed herself. Connect with Marja Jacobsen: Website: www.yog...
Jul 13, 2016•53 min•Season 2Ep. 21
In this episode I catch up with my mate Hayden Quinn.We discuss:*The many different professional hats he wears.*How he introduces himself to international strangers on airplanes.*Why he reckons he wouldn't make it on to Masterchef if he auditioned today. *The incredible adventure he had travelling around Australia with his mate filming Surfing the Menu his new show on the ABC. *Why helping people connect his one of his favourite things to do. *What's next for Hayden Quinn. *Plus a bunch more... ...
Jun 28, 2016•45 min•Season 2Ep. 20
In this episode I catch up with dietitian Chloe Mcleod. In this episode we discuss:*Inflammation and why it's so detrimental to the body.*The anti-inflammatory diet.*IBS - the symptoms and treatment.*Gut health and why it's so important to treat.*What foods can help heal all there conditions. Connect with Chloe McLeod:Website: www.chloemcleod.comFODMAP challenge: www.fodmapchallenge.comInstagram: @chloe_mcleod_dietitian Hosted on Acast. See acast.com/privacy for more information....
Jun 21, 2016•45 min•Season 2Ep. 19
In this episode I catch up with Ben Gould and Amanda Graci, the gorgeous couple behind Bondi Yoga House, an urban retreat in the heart of Bondi Beach. In this episode we discuss:*How they went from their corporate jobs to running a yoga retreat.*What they learnt from their year abroad backpacking.*Why they chose yoga as a new career path.*Why they chose Bondi as the place to create a yoga retreat.*How they make the most of connection and community at Bondi Yoga House. *Details of my new monthly ...
Jun 13, 2016•34 min•Season 2Ep. 18
Finding Inner Peace with Amelia Harvey Amelia Harvey is a life coach who guides women from inner critic to inner peace. She inspires women to let go of self doubt and self sabotage and connect with their intuition and best selves so that that can live their most radiantly healthy and gorgeously happy life with ease. In this episode we discuss: What does inner peace mean? How to identify our inner critic. What the biggest hurdle is when finding inner peace. The connection between inner peace and ...
Jun 01, 2016•33 min•Season 2Ep. 17
From his days as the Bondi PT, to his stint on My Kitchen Rules, his winning series of Clean Living cookbooks and his success as part of the Paleo Way, Luke Hines lives and breathes his clean living message. In this episode we discuss:What he studied before he became a personal trainer (i think you'll be surprised).What it was like being a finalist on My Kitchen Rules.The highs and lows of reality TV.The controversies of the Paleo Diet and working with Pete Evans. Luke's passion for clean living...
May 23, 2016•46 min•Season 2Ep. 16
In this episode I'm joined by founder of Mindful Future Project Jodie Gien. Jodie is a committed mindfulness teacher and conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.In this episode we discuss:What is mindfulness?The importance of teaching mindfulness to kids.Simple techniques that children can use.Why using mindfulness as preventative is more beneficial.How you can action mindfulness to be taught at your kids school.Min...
May 16, 2016•40 min•Season 2Ep. 15
In this episode I catch up with Brigit Esselmont founder and owner of Biddy Tarot, an online hub for everything tarot. Brigit is a professional Tarot reader & teacher, intuitive coach and spiritual entrepreneur spreading the love to other tarot enthusiasts.In this episode we discuss:*How Brigit became involved in tarot after a tarot reader predicted her future.*The history of tarot.*Do you need to be psychic to read tarot?*The darker side of the tarot.*Why it's tricky to read tarot for yours...
May 08, 2016•49 min•Season 2Ep. 14
If you've ever dreamt of having your own business that you could do from anywhere in the world, then this is the episode for you. Vienda Maria is a writer, mentor and wanderer who inspires and teaches woman to live with more freedom. In this episode we discuss:*Vienda's story from working on musical festivals to becoming a mentor who takes her business with her wherever she goes. *How to travel and still maintain your health. *Why you shouldn't be eating food on an airplane. *What she needs to r...
Apr 11, 2016•33 min•Season 1Ep. 13
Whether you are an introvert, know an introvert or are just interested in personality types and connection then you're going to love this episode. Katherine Mackenzie Smith is a life and business coach who works with introverts to help them find their own way to shine in a world set up for extroverts. In this episode we discuss: The difference between being shy and being introvertedThe introverted child and our current school systemIs being introverted used as an excuse?Whether it's possible to ...
Mar 27, 2016•45 min•Season 1Ep. 12
In this week's episode I catch up with celebrity vegan chef, Jason Wrobel. Jason is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. His celebrity clients include Woody Harrelson, Jeremy Piven (aka Ari from Entourage), Robin Wright, and Sigourney Weaver to name a few. He has been an ethical vegan for nearly two decades and he is inspiring people worldwide to prepare deliciously easy and satisfying plant-based cuisine. In this episode we discus...
Mar 18, 2016•47 min•Season 1Ep. 11
In this week's episode I catch up with Guy Lawrence, co-owner of superfood company 180 Nutrition. I first met Guy about 3 or 4 years ago when we were both training at the same CrossFit box (that was definitely my former life) and I used to make bliss balls (before they were a thing) using his delicious 180 nutrition powder. But this episode is so much more than just a recount of his successful health business. In fact it's a story he hasn't shared in a forum like this before. We discuss everythi...
Mar 10, 2016•1 hr 12 min•Season 1Ep. 10
In today's inspirational conversation I catch up with Intuitive energy worker Justine Peacock.The topics we touch on will require an open mind. For many of you the content will be part of your everyday vernacular, for others it might take a little while for it all to sink in, or perhaps you might listen to this episode a couple of times to get your head around it all. In saying that, this was one ofthe most enjoyable, interesting and inspiring interviews I've done, and if you're on a journey of ...
Mar 04, 2016•1 hr 38 min•Season 1Ep. 9
Emmily Banks is a natural make-up artist who is passionate about educating people about the importance of making the right choices when it comes to what we put on our skin. Through her years of experience in the beauty biz she saw first hand the detrimental effect of covering our largest organ in chemical laden junk. In this episode we discuss: Why you need to make the switch, where to start, what to look out for on labels, what to avoid, how to save money and why it's easier (and cheaper) than ...
Feb 22, 2016•59 min•Ep. 8
In this episode I catch up with good friend and holistic nutritionist, Kate Callaghan, to discuss a bunch of super important stuff when it comes to women's (and men's) health. I'm so glad we got around to recording this conversation, because the topics discussed in this episode are something that everyone needs to hear. If it resonates with you and you think you know someone who will benefit from listening to it, make sure you share this blog post or the podcast with them. In this episode we dis...
Feb 18, 2016•55 min•Season 1Ep. 7
Rachel Holm is the founder and owner of natural fragrance company, Hanako Therapies. In this interview she explains the intention behind her business and how following her passion and finding solutions to her own ailments created a range of products that can in turn help others. This interview is open and honest, and we dive deep into the power of mantra, how from loss and grief inspiration can bloom and why it's high time we all switched to natural fragrance. Connect with Rachel through her web...
Feb 10, 2016•32 min•Season 1Ep. 6
It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a uniqu...
Feb 01, 2016•1 hr 9 min•Season 1Ep. 5
Have you ever wondered if there is more to life than just this that we experience in this moment? If reincarnation is possible? Or how many lives have we lead before this one? Have you ever wondered if soul mates are real and if we only get one? Why we connect with certain people more than others? Or that feeling when you meet a stranger for the first time but feel like you've known them your whole life? If you've ever wondered any of those things then this interview with psychic emotional heale...
Jan 25, 2016•38 min•Season 1Ep. 4
Do you constantly compare yourself to your peers, colleagues and mentors? Do you find yourself measuring your self-worth based on the achievements of other people? Sounds like you're caught in the comparison trap. In this interview I catch up with naturopath, kinesiologist and writer, Cassie Mendoza Jones, and we chat about how we all too easily get lured into a constant struggle of comparing ourselves to others and how to finally set ourselves free. For the full show notes head to www.theinspir...
Jan 18, 2016•56 min•Season 1Ep. 3
Is it possible to be 100% authentic when it comes to social media without giving too much of yourself? And what boundaries are there when it comes to uncovering that blurry line between oversharing and being honest and upfront with your audience?In this episode I interview social media maven Zoe Weldon about what it truly means to be authentic when marketing and branding yourself and your business, and we explore how these tools can be implemented in your personal life and accounts too. Plus Zoe...
Jan 12, 2016•59 min•Season 1Ep. 2
