Yes, you guessed it, another MUST LISTEN podcast. Dr. Chris Palmer, a Harvard trained psychiatrist, discusses his success in managing his own health and the mental health of his patients through diet and lifestyle. Is it possible that diet could have an effect on Schizophrenia? Join us as we learn from a thought leader in psychiatry. As an added bonus, he is one of the most compassionate docs that we have interviewed. His patient stories are life changing. We are honored to release this podcast....
Aug 12, 2019•1 hr 11 min•Season 1Ep. 49
Yet another MUST LISTEN episode! Dr. Bourdua-Roy is a Family Medicine Doc also a certified in Obesity Medicine. Her story is incredible! She had to appear before the medical board to (successfully) defend her practice of lifestyle medicine. She puts her patients first and is impacting her community. This is a great discussion with an amazing doc and person. We were honored to have her join us and are inspired by her. Twitter: @CliniqueReversa Website: www.cliniquereversa.com...
Aug 05, 2019•1 hr 5 min•Season 1Ep. 48
In this episode, we talk with Dr. Spencer Nadolsky a triple-boarded family medicine physician who also specializes in lipidology and obesity. We talk about the challenges physicians face promoting lifestyle medicine and his unique approach to medical weight loss. Twitter: @drnadolsky IG: @drnasolsky Site: DrSpencer.com
Jul 29, 2019•1 hr 7 min•Season 1Ep. 47
Join us for this amazing episode with Vic. He teaches us how to overcome obesity while staying true to his cultural roots. This episode is a lot of fun and you will learn a great deal....Plus Vic has a great voice for podcasts. Summary: BP meds, 100 lbs, GERD meds, CPAP...gone! Prepare to be inspired! Contact: Vic -- Website: WWW.Ketocoaching.ca Twitter: @Ketocoachvic Brian -- https://www.LowCarbAdvisor.com Tro -- https://www.doctortro.com...
Jul 22, 2019•1 hr 5 min•Season 1Ep. 46
Join us for the amazing journey of Jim under the guidance of Dr. Andy Phung. Another must listen episode! Sorry, this seems to happen every week! Jim's story will speak to many people and help them stay on track. We discuss his journey and how he was able to stay on track to save his life and those of his friends and family. He was going to get a gastric sleeve but avoided that with diet and exercise. This is an inspiring story---10 inches off the waist and down 5 shirt sizes and down 110 lbs. N...
Jul 15, 2019•1 hr 7 min•Season 1Ep. 45
Yes, another "Must Listen Episode" of Low Carb MD Podcast. Dr. Jeff Stanley shares his struggles with weight and how he came to be a thought leader at Virta Health. We discuss the paradigm shift occurring in medicine and the value of remote monitoring for patients. This episode is episode explores how major health insurers are seeing the value of lifestyle medicine. Virta Health is paving the way for the rest of medicine and their data is changing the management of diabetes and obesity. The floo...
Jul 10, 2019•1 hr 7 min•Season 1Ep. 44
The master returns for this episode as we discuss online Trolls and the coordinated attacks on the Low Carb/Intermittent Fasting community. We discuss the difference between theory and real life practice. We discuss the problems with the low fat theory and why change is so difficult in our nutrition recommendations. Contact: Jason Fung: IDMProgram.com Brian Lenzkes: https://www.LowCarbAdvisor.com...
Jul 08, 2019•56 min•Season 1Ep. 43
Please join us for the inspiring story of Terri Lance who reversed her obesity and diabetes through lifestyle change. She is now an educator for IDM and is helping others on their journey to better health. Terri also discusses the amazing IDM fasting retreats in Hawaii. We discuss food addiction as well as many other important topics. Terri shares her life experience and expertise with us. Enjoy! Contacts: Terri Lance: terri@idmprogram.com Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvi...
Jul 03, 2019•1 hr 6 min•Season 1Ep. 42
In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS, and raising kids in our modern food environment, as well as the importance of fasting as a complement to low carb.
Jul 01, 2019•1 hr 1 min•Season 1Ep. 41
This week we are honored to be joined by Dr. Steven Horvitz who is a leader in the Direct Primary Care (DPC) and Low Carb communities. Join us to hear about his personal story and extensive clinical experience with lifestyle medicine. He has been a mentor to Brian and Tro and is saving lives by stepping out of the box. This is a great discussion with 3 front line docs battling Metabolic Syndrome. We discuss the impact of lifestyle on health and how to improve our broken healthcare system. This i...
Jun 24, 2019•1 hr 5 min•Season 1Ep. 40
This is another must listen episode. Join us as we talk with Tro's patient Paulo. His story is unbelievable and will impact you. He shatters many stereotypes about obesity in this episode. He went from a professional basketball player in Brazil to a morbidly obese dad with severe pain. He suffered because his medical team did not know how to help him. He lost over 100 lbs on a liquid diet and gained it all back in 6 months after stopping the program. He then found Dr. Tro and went low carb..and ...
Jun 17, 2019•1 hr 7 min•Season 1Ep. 39
Thank you for joining us for this very important episode with Dr. Siobhan Key. Dr. Key is a Family Medicine doctor who is actually helping physicians to lose weight and regain their health. We all know that us docs are the worst patients ever. Dr. Key has an excellent podcast called Weight Solutions for Physicians. Join us as we discuss our personal struggles with weight gain and our journey to better health. Dr. Key shares her knowledge with us after her vast experience especially dealing with ...
Jun 10, 2019•1 hr 3 min•Season 1Ep. 38
Thank you for joining us on this great adventure. Hear how Larry and Kay Lynne Diamond changed their lives and inspired their family. Now Larry is an educator for IDM helping others in their battle against obesity. We discuss the importance of family support and many other topics. This remarkable couple will inspire you on your journey. Tons of wisdom and practical tips in this episode. Contact for Larry Diamond: Twitter @natureboyrr IDMProgram.com Kick Sugar Summit: http://kicksugarsummit.com?a...
Jun 03, 2019•1 hr 6 min•Season 1Ep. 37
Thank you for joining us for this very special episode of LCMD. We are honored to have Doug Reynolds founder of Low Carb USA and Jeff Kotterman founder of TriSystem Nutrition and director of the National Association of Sports Nutrition (NASN). Doug and Jeff are teaming up to change the Low Carb community with new Standard of Care Guidelines and exercise recommendations. Hear how Jeff changed his entire paradigm of sports nutrition after 30 years as an industry leader and the first NASN Certified...
May 29, 2019•1 hr 15 min•Season 1Ep. 36
Hello all, we would like to first apologize for the audio quality of this episode. We had a bad internet connection to Ireland...but the information from Cian Foley is worth a bit of struggle to listen. He has had a remarkable health and fitness comeback and is helping a lot of people. He has regained his health and wrote "Don't Eat for Winter:Unlock Nature's Secret to Reveal Your True Body." Cian is a 2 time Kettle Bell champion and bronze medalist at 40 years of age in a physique competition. ...
May 27, 2019•1 hr 3 min•Season 1Ep. 35
We are pleased to be joined by Dr Mike Hart, another frontline doctor practicing low carb. This is another great episode covering a wide range of topics including the emotional aspects of food addiction. We also discuss everything from exogenous ketones to CBD oil and everything in between This is another must listen episode. Contact info: MikeHartMD . com ReadyToGoClinic.com Twitter. @DrMikeHart...
May 20, 2019•59 min•Season 1Ep. 34
We are proud to release episode #33 with Raphael Sirtoli, Neuroscientist and PhD. We discuss his new app to help us on our Low Carb/Keto journey. Raphi is an excellent source of information and is teaming up with some of the most brilliant names in nutrition. This was a fun and informative hour. Thank you for joining us. Contact info: Raphael Sirtoli: Twitter @raphaels7 Website: https://nutrita.app/
May 13, 2019•59 min•Season 1Ep. 33
Join us for a great discussion with Dr. Andy Phung, a front line Family Medicine Physician practicing Low Carb with his patients. He is a rising star in the community and is making a massive impact. We discuss insulin resistance and implications for chronic disease. Dr. Phung is very active on Twitter and is sharing his remarkable clinical experience with us. Contact: Dr. Andy Phung: Twitter @DrAndyPhung
May 06, 2019•1 hr 4 min•Season 1Ep. 32
Please join us as Anthony tells the story of his transformation and how he is helping his community to make better nutrition choices. He has improved his health through lifestyle change and is influencing the Italian community. Hear how he is changing his local Italian community for the better and is educating those around him. Anthony is leading by example and is helping those around him to love healthier lives. This episode was a lot of fun and was very encouraging. Please join us on this amaz...
Apr 29, 2019•49 min•Season 1Ep. 31
Please join us to hear Jeff's remarkable story. He has lost more than half of his body mass...he started at 679 lbs. This is a great discussion of how he has overcome significant life trauma to inspire us all. After trying multiple diets and a failed gastric bypass surgery, Jeff took his health in his own hands and has accomplished the impossible with Low Carb and IF. He is still on his journey and is reaching out to people who have lost all hope. This is well worth your time, prepare to be insp...
Apr 24, 2019•1 hr 7 min•Season 1Ep. 30
Please join us for this amazing discussion with Brian Wiley. His story will inspire you and help you to stay on track. Megan Ramos and Tro ask some great questions and Brian gives a lot of practical advice on how to stay on track...and more importantly how to get back on track after life interferes with the journey. Brian has sustained a 10 year weight loss of 100 lbs with a low carb lifestyle. He proves that this is truly sustainable and he gives us all hope. Contact: Brian: Twitter - @LCHF_TOO...
Apr 22, 2019•59 min•Season 1Ep. 29
Buckle up for this one! We are joined by the great Tucker Goodrich. We have a great discussion about the effects of seed oils on many illnesses. This is a critical issue which is constantly overlooked. Tucker used his health struggles to change his diet and his life. Many of us can relate and can learn from his life experience and research. Be forewarned that we run over a bit but there was way too much great information to cut anything. Just fast forward Brian and Tro to listen to Tucker! You w...
Apr 15, 2019•1 hr 7 min•Season 1Ep. 28
Dr. Cate Shanahan author of Deep Nutrition and a front line doctor joins us to discuss critical health issues. Dr. Shanahan is a voice of reason in nutrition and recommends eating real food. This is a wide ranging interview where we cover topics including the pressures of being a physician to the dangers of seed oils. We learned a great deal from Dr. Shanahan and know this will be a valuable hour for you. Thank you for joining us. Contact Information: Website: https://drcate.com Books: Deep Nutr...
Apr 08, 2019•1 hr•Season 1Ep. 27
Please join us for the amazing (and frustrating) story of Jennifer who has struggled with seizures for most of her life. She is truly an amazing person who has overcome great obstacles, including obesity, to control her recurrent seizures. The medical system failed her, so she took matters in her own hands...and the results are stunning. Please join us for an inspiring and educational hour. Contact Information for Jennifer: Email: ketohiking@gmail.com Twitter: @Ketohiking...
Apr 03, 2019•59 min•Season 1Ep. 26
This is a great episode! Join us as we learn from cardiologist Dr. Christian Assad. Dr. Assad shares his story of how he overcame chronic migraines and weight gain with lifestyle modification including a low carb diet. Hear how he is using this knowledge to help his patients and community in Mcallen, Texas which is in the top 3 most obese cities in the US. Dr. Assad is on the front lines changing lives in the Latino community and educating the people who need it the most. He is also merging tech...
Apr 01, 2019•1 hr 11 min•Season 1Ep. 25
Dr. Tro & Dr. James DiNicalatano discuss salt, micro-nutrient needs, longevity, and overall health. They also discuss the upcoming book The Longevity solution.
Mar 27, 2019•53 min•Season 1Ep. 24
Please join us as we have wide ranging and enjoyable discussion with Dr. Jay Wrigley. Dr. Wrigley discusses functional medicine, weight loss plateaus, and supplements. He discusses his personal journey to improved metabolic health. Contact info: Email: drjremote@gmail.com Websites: drwrigley.com , www.ketogeniccode.com , and www.npscript.com/drwrigley...
Mar 25, 2019•1 hr 6 min•Season 1Ep. 23
Dr. Berry is a best selling author of "Lies My Doctor Told Me" and a front line Family Practice MD. Hear his journey from being a metabolically sick doctor practicing the standard of care to a healthy and fit machine. He brings a sense of humor and is well known for his YouTube rants. Join us as we have fun and talk about our stories and what we have learned from patients as primary care docs. Dr. Berry also has a legendary YouTube channel with the best rants out there. Thank you for joining us ...
Mar 18, 2019•1 hr 12 min•Season 1Ep. 22
In this episode Dr. Tro Kalayjian and Megan Ramos team up to discuss their struggles with obesity and their journey to better health. They are able to share their wisdom with our listeners. They give many practical tips on how to break through plateaus and how to stay motivated. It is a great discussion and will be helpful for many listeners.
Mar 13, 2019•1 hr 4 min•Season 1Ep. 21
In this episode, we are joined by the master. Doctors Jason Fung and Brian Lenzkes discuss the difficulties doctors face in medicine today. There are many challenges which are made worse with industry influence on medical education. Doctors are facing burnout because patients are getting sicker with our current standard of care. We discuss the importance of metabolic health. We are in a battle to save healthcare (Run Time: 55:07). Contact for Jason Fung: https://idmprogram.com Brian Lenzkes: htt...
Mar 11, 2019•55 min•Season 1Ep. 20
