40. Why a Paleolithic Ketogenic diet?
Jan 20, 2022•40 min•Season 1Ep. 40
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Episode description
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching!
Email: theketoroad@gmail.com
Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html
Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/
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