Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call
Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call: https://calendly.com/theketoroad/p-call Email: theketoroad@gmail.com
What is the Gospel? Why is it important? To contact me: theketoroad@gmail.com
Email me your questions, ideas and thoughts! Love yall and God bless! email: theketoroad@gmail.com
This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: theketoroad@gmail.com Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a mo...
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS &a...
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https://www.instagram.com/theketoroad
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. ...
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https://www.instagram.com/ketomary71 Find Me here: https://www.theketoroad.com https://www.performncegainz.com...
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road Primal Metabolism: https://www.theketoroad.com/primal-metabolism...
PRIMAL METABOLISM : https://www.theketoroad.com/primal-metabolism
ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: theketoroad@gmail.com
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2...
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_metabolism
Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! COACHING: https://www.theketroad.com
What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!
The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!
Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it! FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF) https:www.ketosavage.com...
What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy!
Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!
Today we ask the basic question "Does God care about my physical health?
Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me <3
