024 - The Real ROOT CAUSE of Chronic LOW BACK PAIN
Episode description
If you want to know the real root cause of chronic low back pain and sciatica, you need to understand the biopsychosocial cup analogy. . Chronic low back pain, sciatica, disc herniations, disc bulges, and disc degeneration are responsible for more years lived with disability than any other health condition. . There is no singular root cause of chronic low back pain and sciatica. Instead, if we view chronic pain from a holistic perspective, we begin to see how pain actually occurs as a multifactorial phenomenon. . Therefore, the best way to fix chronic low back pain and sciatica is to take a holistic approach with exercise, stress management, sleep, and nutrition.
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