016 - DOES STRETCHING PREVENT LOW BACK PAIN AND SCIATICA?

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . .Does stretching prevent low back pain and sciatica? Is you're struggling with a disc herniation, SI joint pain, sciatica, or chronic back pain will stretching and increasing flexibility have an impact on your pain or disability?.Although most people tend to think that stretching and flexibility is important to healing from chronic low back pain and sciatica, the research tells a different story. .Perhaps you don't need to waste your time stretching and foam rolling all day. Maybe there's a better use of your time to fix chronic low back pain and sciatica. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.