Love & Learn - podcast cover

Love & Learn

Jessica Flint•jessicaflint.com
Education
Self-Improvement
You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.
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Episodes

The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

Sep 28, 2022•45 min

Exercise and Food are NOT Transactional with Kelly Uchima

As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

Sep 11, 2022•39 min

3 Mindset Shifts That Destroy an Eating Disorder

mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

Sep 09, 2022•39 min

Glow Up!!! NEW shows to nurture your recovery

Meet The Recovery Warrior Shows! A collection of podcasts dedicated to all facets of the eating disorder recovery journey. You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.

Sep 07, 2022•3 min
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