Exercise and Food are NOT Transactional with Kelly Uchima - podcast episode cover

Exercise and Food are NOT Transactional with Kelly Uchima

Sep 11, 202239 min
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Episode description

As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.
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Exercise and Food are NOT Transactional with Kelly Uchima | Love & Learn podcast - Listen or read transcript on Metacast