Happy Diabetes Awareness Month!
Diana’s Journey from Type II to Type I Diabetes.

Diana’s Journey from Type II to Type I Diabetes.
How to be more realistic for a happier life.
If your relationship has experienced either type of infidelity, stay tuned because we’re going to talk about what went wrong and how you might be able to recover.
You Can’t Change One Without the Other.
How to cope with change.
We could not have a healthy relationship without trust. Trust is foundational to every aspect of our lives together. So, what makes trust so valuable?
I wanted to officially announce the launch of the Have Your Cakepop & Eat It Too! Holiday Extravaganza program.
It wasn’t until we realized that we were making 3 major mistakes that things started to change for us.
Take a screenshot of this podcast right now. Post it on IG, tag @the_cranky_panky, and include a note about the value you receive from this podcast; and you could win $25!
If you’re not all in, you’re all out. This is a mindset that a lot of people can relate to.
How long does the perfect kiss last? That's what we're about to find out.
Be Assertive...Be...Be...Assertive!
On this episode I’m sharing with you how counseling helped revive my stressed out relationship.
Learn how to improve your relationship by using the right words.
In this episode, we’re talking about what happens when things go sideways in your life.
In this episode, we’re talking about the mindset you need to build the body and the life you want.
Here are 3 simple things we’ve done that have helped us and I’m sure they’ll help you too.
How to Stay Present.
Today we’re talking about the mindset you need to have because life will knock you down. Life will slap you.
Today we’re talking about how to enjoy the food you love while working on your goals.
In order for you to understand why I do what I do now, why I’m so passionate about mentoring those in the community. You have to understand my story.
How time management guarantees your success.
Today I want to teach you how to do a self-audit.
I get so many questions about what to eat when things get busy or when you’re traveling and what I eat when traveling. So I wanted to talk a little bit about that.
We took a chance and here we are 13 years later. We’ve really learned a lot about relationships, and more specifically what it takes to get through the tough times.
Our top tips for overcoming procrastination.
Today we’re going to talk about missing opportunities. We’re going to talk about 3 limiting beliefs that cause people to not take action.
Moving forward into sustainable practices, intuitive eating can be a big part of your everyday life that allows you to reduce the amount of meticulous tracking you do, and enjoy a little more freedom without sacrificing the results you worked so hard to achieve.
This episode will be discussing sex. So be sure to be aware of your surroundings and if children are present.
These tips will help you feel better!