Your wants must become your needs
Today we’re going to talk about tips and tricks to get you to the next level in your life.
Aug 28, 2021•9 min•Ep. 49
Loop'd Lifestyle Podcast
The #1 podcast for diabetics who want to have their cakepop & eat it too! By: Stephanie Johnson, M.S.
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Episodes
The Easiest Way to Improve Your Relationship
The one thing that happy couples do the most.
Aug 24, 2021•5 min•Ep. 48
How to Become Successful
When it comes to success, we need to shift our mindset away from what other people think we should be or what other people think we should look like.
Aug 21, 2021•5 min•Ep. 47
A Touchy Topic Made Easy
We went from a place of endless debt, living paycheck to paycheck, to the comfortable lifestyle we now enjoy and I’m going to share our best tips to help you do the same.
Aug 17, 2021•6 min•Ep. 45
Change Your Perspective
Discover how you can adopt a growth mindset today!
Aug 16, 2021•10 min•Ep. 46
Extreme Makeover
Today we’re talking about Extremes. People often take things to extremes and rather than it giving them exceptional results, it really hinders them from ever reaching their goals.
Aug 14, 2021•7 min•Ep. 44
The Best Time to Eat to Maximize Your Results
SPECIFIC solutions to help you reach your goals and I’m sharing one of my hacks to help you stay on track WHILE taking all those bites throughout the day.
Aug 12, 2021•8 min•Ep. 43
Fully Understand Your Partner Through Conflict
Personally, I try to not sweat the small stuff. Most of the time when people think of conflict they think of things that are bigger than just the small stuff of life. It feels like something deeper is going on.
Aug 10, 2021•4 min•Ep. 41
What’s in the Mirror?
How you can reflect the life you truly want to live.
Aug 09, 2021•11 min•Ep. 42
Plant Seeds to Achieve Your Future Success
Today we’re going to talk about intentions because we need to have the right intentions with everything we do. We’re going to talk about how we can do that by ‘planting seeds’ or taking small actions that will help us reach our goals.
Aug 07, 2021•7 min•Ep. 39
How to Enjoy Free Meals
Today we’re talking about “Free Meals”, or “Treat Meals''. Sometimes they’re called “Cheat Meals”. We’re going to talk about what they are and what they aren’t.
Aug 05, 2021•6 min•Ep. 40
Everyday Ways to Fill Your Emotional Bank Account
An emotional bank account can be hard to fill because you can’t see it and it’s hard to track. But when you build up enough positive interactions, your emotional bank account starts to flourish.
Aug 03, 2021•5 min•Ep. 38
Let’s Get HYPE!
Stop focusing on the future and start focusing on the present so you can WIN.
Aug 02, 2021•8 min•Ep. 37
Light A Fire Under Your Goals
You have to get your business straight BEFORE you can help others.
Jul 31, 2021•6 min•Ep. 36
Self Care & Nutrition
Thinking about what my clients are going through, where they’re at in their journey right now has really made me think about how far I’ve come. I want to share an experience from a time back when I thought that my eating habits weren’t problematic.
Jul 29, 2021•7 min•Ep. 35
Take the Guesswork Out of Connecting with Your Partner
Today I want to talk about something that I have really struggled with and that is connection. Emotional connection is fundamental in any relationship.
Jul 27, 2021•5 min•Ep. 33
Bad Moments NOT Bad Days
Having a bad day vs having a bad moment.
Jul 26, 2021•10 min•Ep. 34
Improving Your Self Belief
Today we’re talking about uncomfortable situations that cause fear, that make you feel like you’re not good enough, those fears that keep you where you are in your journey.
Jul 24, 2021•7 min•Ep. 32
How to Get the Results You Expect
Today we’re talking about reasons why people lose weight and then gain it back.
Jul 22, 2021•7 min•Ep. 31
Caring for the Caregiver in Your Life
Today I want to talk a little bit about the caregiver in our lives and ways that we show our love and support for the person who helps everyone in our house.
Jul 20, 2021•6 min•Ep. 29
Don’t Take Life for Granted
Tear jerker alert.
Jul 19, 2021•7 min•Ep. 30
Losing Weight Is Easy
Your intention sets your perspective.
Jul 17, 2021•6 min•Ep. 28
Cooking When You’re Stressed
It can be helpful when you’re going through hard times to have things that are fast and easy to make.
Jul 15, 2021•6 min•Ep. 27
Sorry Isn’t Enough
When someone hurts your feelings, sometimes sorry just isn’t enough. Today we’re talking about three key ways to apologize with meaning and intention.
Jul 13, 2021•4 min•Ep. 26
Life Isn’t Fair
I want to talk about something that’s really not fair.
Jul 12, 2021•8 min•Ep. 25
The Structure of Success
How can we get better? What do we need to do right now that will help us get better every single day?
Jul 10, 2021•11 min•Ep. 24
You Can Accomplish Anything
You never know how far you can go until someone sets the new bar.
Jul 08, 2021•6 min•Ep. 23
What’s Your Relationship Code?
Just like running a business, when it comes to relationships having a plan for success is what creates a firm foundation.
Jul 06, 2021•7 min•Ep. 21
Overcoming Burnout
This applies to everyone.
Jul 05, 2021•11 min•Ep. 22
You’re A Winner & I’ll Prove It!
Power Pop: Where do we start?
Jul 03, 2021•5 min•Ep. 19
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