Loop'd Lifestyle Podcast

thecrankypanky•thecrankypanky.podbean.com

Health & Fitness

Alternative Health

The #1 podcast for diabetics who want to have their cakepop & eat it too! By: Stephanie Johnson, M.S.

Last refreshed: July 8th, 2025 at 10:56 PM ⓘ

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Episodes

Out With The Old, In With The New

Final Monday Mindset & What’s Next.

Mar 21, 2022•6 min•Ep. 110

Final Episode & Big Announcement!

TYLT is now Live on Instagram as Take It Easy Tuesday where I’m showing you how to make everything in your weight loss journey easier.

Mar 15, 2022•4 min•Ep. 109

How to Get the Biggest Bang for Your Buck with Your Partner

I’m sharing some more ways that we add spark to our relationship.

Mar 08, 2022•10 min•Ep. 108

How to Make the Most of the Time with Your Partner

I’m constantly trying to come up with better ways for us to connect than just hanging out on the couch trying to watch a show that he ends up falling asleep to. Maybe you can relate.

Mar 01, 2022•5 min•Ep. 106

How To Be Flexible & Go With The Flow

Adapting to changes with ease and grace.

Feb 28, 2022•12 min•Ep. 107

Teaching the Art of Connection to Children

As a parent, it’s my job to teach my son how to act appropriately and navigate society, but it can be really hard to teach all these complex concepts that we’ve developed as adults, to children.

Feb 22, 2022•6 min•Ep. 103

The Fastest Way to Get Results

The secrets you need to know to reach your goals.

Feb 21, 2022•8 min•Ep. 105

Passion After Parenting

The pandemic has made kids + intimacy very difficult. Not only have we been cut off from our communities, but we’re also sequestered away with no way to escape from each other, leaving little time for intimacy.

Feb 15, 2022•6 min•Ep. 102

How to Be Consistent & Build Habits That Work for You

Quick Tips to Improve Your Life.

Feb 14, 2022•10 min•Ep. 104

How To Know When You’re Ready to Start Dating Again

What does “healing” really mean and does anyone ever “really” heal completely?

Feb 08, 2022•5 min•Ep. 101

How to Find ”The One”

Let’s look at some things that are essential when it comes to finding the right person for you.

Feb 01, 2022•4 min•Ep. 100

Accountability Is A Choice And A Mindset

Learn the skill of accountability.

Jan 31, 2022•8 min•Ep. 99

How to Reward Yourself & Allow Yourself Happy Moments

Experience more happiness and growth in your life despite mistakes.

Jan 25, 2022•4 min•Ep. 98

How to Lose 50lbs in 2022!

Building Habits & Changing Your Perspective.

Jan 24, 2022•5 min•Ep. 97

How to Find Harmony in Conflict

I can’t carry a tune in a bucket! But I CAN be in harmony with my partner even when we’re in conflict. So I’m going to share just how I do that in today’s episode.

Jan 18, 2022•5 min•Ep. 95

Why I’m Not Setting A New Year’s Resolution

Do What Works For You.

Jan 17, 2022•9 min•Ep. 96

Questions to Ask Your Partner

Pretty funny, but also kind of sad that we find ourselves in situations where we even have to ask those kinds of questions.

Jan 11, 2022•4 min•Ep. 94

How to Stay in the Moment

Ideas on how to stay present throughout the day.

Jan 10, 2022•9 min•Ep. 93

How the Pandemic Affected Our Relationship

I don’t know about you, but COVID took a toll on our relationship. Today I’m sharing how we were able to rekindle our relationship despite all the mandates, lockdowns, and lack of venues for dates.

Jan 04, 2022•6 min•Ep. 92

Red Light, Green Light

I think we all inherently have things that we would Mark as a red flag or a dream flag when we're dating someone. But how can you really know if someone is right for you?.

Dec 28, 2021•7 min•Ep. 91