Look In: Guided Meditation - podcast cover

Look In: Guided Meditation

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.
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Episodes

Powerful Karma Cleansing Guided Meditation

Clear and reset your karma with this powerful guided meditation. Enjoy the relief of cleansing unwanted and unhelpful karmic energy. This meditation will guide you through a visualization in which you step into a healing river and release the burdens of old karmic energy. It will leave you feeling refreshed, renewed, and re-energized for your life.#meditation #karma #energyclearing Narrated by: Laurel Hostak JonesListen to Laurel's original sleep stories on Sleep & Sorcery, available on Insi...

Feb 26, 202415 minEp. 16

Self Confidence Guided Meditation with Affirmations

Build a deep sense of self confidence with this guided affirmations meditation. In just 10 minutes, you'll feel greater self belief and confident enough to take on your dreams. Narrated by: Sara #affirmations #meditation #selfconfidence Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create c...

Feb 21, 202410 minEp. 15

Heal Your Ego Meditation | Guided 10 Minute Meditation

Heal your ego with this guided 10 minute meditation that will help you to change unwanted ego-based habits and behaviors. Narrated by: Tyler #meditation #guidedmeditation #ego Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth an...

Feb 19, 202412 minEp. 14

Manifest Your Desires | 5 Minute Affirmations

Are you ready to manifest all of your desires? Join us in this powerful 5-minute affirmations meditation designed to supercharge your positive energy and align your thoughts with the abundance you crave. Narrated by: Sara #affirmations #meditation #manifestation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed t...

Feb 14, 20246 minEp. 13

Connect to Your Higher Self | Guided Meditation + Visualization

Your higher self is closer than you think. This powerful guided meditation and visualization will help quiet the noise so you can hear the whispers of profound wisdom that come from within. Narrated by: Sara #meditation #visualization #higherself Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax...

Feb 12, 202423 minEp. 12

Attract Abundance & Prosperity | Guided Meditation + Visualization

Let this guided visualization meditation shift you from a scarcity mindset to one of abundance and prosperity. You'll be left feeling ready to attract and receive the bountiful opportunities that await you. #abundance #meditation #manifestation #visualization Narrated by: Tyler Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music ar...

Feb 05, 202418 minEp. 11

Self Soothe in 5 Minutes | Guided Affirmations Meditation

This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything you need to make your own peace; these affirmations are simply a guide to the soothing powers of your Self. Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are al...

Jan 31, 20245 minEp. 10

5 Minute Guided Affirmations Meditation for Positive Energy

In this guided 5 minute meditation, kindle a new sense of positive energy with positive affirmations. Put yourself in the mindset for a positive, powerful, and productive day. Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through ...

Jan 29, 20246 minEp. 9

5 Minute Mental Reset | Guided Meditation to Calm Anxiety & Stress

Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a complete mental reset, and this guided meditation will show you how. #meditation #reset #calm Narrated by: Tyler Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help ...

Jan 25, 20245 minEp. 8

I AM Affirmations Meditation for Unconditional Self Love

This powerful affirmations meditation will help you build a lasting sense of self love, self esteem, self worth, and confidence. Repeat these affirmations for 21 days to rewire your negative thoughts with new stories of unconditional self acceptance. #affirmations #meditation #selflove Narrated by: Laurel Hostak JonesListen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. Welcome to Guided Meditations by Look In Powerful me...

Jan 22, 202414 minEp. 7

15 Minute Nervous System Reset | Guided Meditation

This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give yourself the gift of a complete mind and body reset today. Narrated by: Sara #meditation #relaxation #regulation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to ...

Jan 15, 202415 minEp. 6

Guided Meditation to Improve Focus | 10 Minute Focal Point Meditation

Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attention on a single object of choice. Narrated by: Sara #meditation #focus #concentration Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create cal...

Jan 07, 202410 minEp. 5

Guided Meditation for the New Year | Let Go & Embrace Change

Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcome a brighter, more fulfilling future in 2024. Narrated by: Tyler #newyears #meditation #visualization Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you r...

Dec 29, 202318 minEp. 4

Guided Meditation for Presence | Be Here Now

Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life. Narrated by: Sara #meditation #presence Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and d...

Dec 24, 202317 minEp. 3

Guided Meditation for Gratitude | 5 Minutes 🙏

Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation. Narrated by: Tyler #meditation #gratitude Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We u...

Dec 22, 20236 minEp. 2

Guided Meditation to Fully Relax and Reset

In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxation with this guided mindfulness meditation, and carry these positive feelings with you through the rest of your day. Narrated by: Tyler Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the mus...

Dec 11, 202317 minEp. 1

Welcome to Guided Meditations by Look In

Welcome to Look In: guided meditations to help you silence the outer chaos and find the answers within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 08, 202354 sec
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