Self Soothe in 5 Minutes | Guided Affirmations Meditation

This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything you need to make your own peace; these affirmations are simply a guide to the soothing powers of your Self. Narrated by: Sara Welcome to Guided Meditations by Look In  Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices