LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
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Today, I'm joined by the trailblazing Dr. Regina Druz , a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream. Episode Timestamps: Podcast intro and Dr. Druz's background ... 00:00:00 The value of female perspectiv...
Today, I'm joined by the thoughtful Dr. Clement Lee , a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality. Episode Timestamps: Welcome and episode overview ... 00:00:00 Prolotherapy, Chinese medicine, and co...
Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare , and Dr. Jordan Plews, a biochemical engineer and stem cell researcher. We discuss the science and practical realities of exosomes, stem cells, and copper peptides—breaking down not just what makes skin look younger, but what truly keeps it biologically healthier and more resilient as we age. Visit https://www.vitaliskinca...
Today, I'm joined by Dr. Stephen Hussey —a clinician, author of Understanding The Heart , and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and...
Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and...
Dr. Gladden explains how his personal health crisis led him to question traditional medicine and develop a holistic approach to longevity. He introduces the five circles of exponential health, emphasizing the crucial role of mindset, personalizing interventions like diet and hormones, and managing internal psycho-spiritual environments. The discussion covers advanced diagnostics, stress reduction tools, and debunking common myths about biological aging, aiming for a life of vitality and wisdom.
Today, I'm sitting down with Dr. Gus Vickery , a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find o...
Today, I'm joined by the remarkable Dr. Gabrielle Lyon , a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a "healthy sedentary person" and reveals the major role of intramuscular fat in metabolic dysfunctio...
Anthony Castore, an expert in strength coaching and cellular medicine, discusses optimizing physical performance and longevity. He delves into balancing cellular pathways like AMPK and mTOR, and strategic training types. The conversation emphasizes building a strong lifestyle foundation before integrating advanced interventions like peptides, highlighting the critical role of mitochondrial health and offering a cautionary tale about overdoing biohacking protocols.
Today, I'm joined by the deeply thoughtful and refreshingly honest Dr. Sanjay Bhojraj , a self-described "curious cardiologist" who spent decades treating heart attacks in the cath lab — before stepping away to ask a bigger question: Why are we waiting for the crisis instead of preventing it? Episode Timestamps: Welcome to Longevity & episode setup … 00:00:00 Dr. Bhojraj's shift from ER cardiology to prevention … 00:06:30 Why most heart attacks aren't caused by big blockages … 00:09:15 Stres...
Nathalie Niddam hosts Charles Bohdy and Victor Sagalovsky to expose the "dirty truth" about household water, revealing hidden contaminants and the shortcomings of conventional filtration like carbon and reverse osmosis. They introduce a revolutionary nano-ceramic, charge-based whole-home system that removes toxins while retaining beneficial minerals, softeniing without salt, and structuring water to its natural, life-giving state. The discussion highlights water's memory and energetic properties, with validation from agricultural studies, offering a paradigm shift in how we approach water quality for optimal health.
Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products. Ben reverse engineers everything from Taco Bell meat to Doritos, and sometimes even entire industries, using cutting-edge mass spectrometry. His curiosity and expertise have made him a go-to source for those wanting to know what's hiding behind vague ingredient labels and "natural flavors." Episode...
Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation. Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symp...
Nathalie Niddam and dietitian Ashley Koff discuss the crucial shift from focusing on weight loss to achieving true weight health, emphasizing personalized nutrition, optimal digestion, and a balanced understanding of GLP-1 medications. Koff shares her journey from big brand marketing to advocating for individual body needs, using real-world examples to illustrate how tailored approaches can yield better, lasting health outcomes than generic diet advice. They delve into the proper use of GLP-1s, the importance of ongoing body assessment, and the need for comprehensive support in any health transformation.
Joel Greene challenges conventional health wisdom, arguing that an excessive focus on muscle building for aesthetics might detract from genuine longevity. He highlights the critical role of immune system health, often overlooked biomarkers like fasting insulin, and the dangers of extreme dietary approaches. Greene advocates for a balanced diet, functional movement training, and prioritizing overall youthfulness and resilience over mere physique.
Join longevity trailblazers as they debunk myths like "eat less, move more" for weight loss, reveal true causes of skin cancer, and explore the widespread impact of perimenopause. Discover insights into blood factors influencing aging, critical perspectives on Western medicine's handling of chronic disease, and nuanced discussions on breast cancer screening and post-menopause hormone therapy, offering actionable strategies for health in 2025.
Today, I'm joined by Lucas Aoun , from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking. Episode Timestamps: Podcast introduction and guest welcome ... 00:00:00 Lucas Aoun's journey into biohacking ... 00:04:13 Innovative supplement formulation and teacr...
Host Nathalie Niddam discusses the pervasive issue of chronic stress, highlighting its role in accelerating aging, driving inflammation, and weakening the immune system. She provides 10 free, actionable strategies to manage stress, including fostering connections, spending time in nature, practicing breathwork, ensuring adequate sleep, and prioritizing self-care. The episode emphasizes that these foundational practices are crucial for nervous system balance and enhancing the effectiveness of other longevity interventions.
Neurofeedback pioneer Dr. James Hardt shares insights from his 40-year journey, detailing how targeted brainwave training, particularly with alpha waves, can profoundly enhance human potential. The discussion covers the origins of neurofeedback, different brainwave types, and advanced training principles for improving creativity, IQ, EQ, and emotional healing through forgiveness. Dr. Hardt also explores the link between alpha waves and longevity, accessible strategies for boosting them, and the future role of AI in democratizing this transformative technology.
Biotech innovator Siggi Clavien, founder of De-liver-ance, shares his deeply personal journey to demystify liver health, exploring its critical role in longevity, mood, and hormone balance. The discussion covers pervasive environmental toxins, the pitfalls of modern diets, diagnostic methods beyond blood tests, and the alarming rise of fatty liver disease. Clavien also unveils the extensive research behind his formula, emphasizing daily detoxification and practical habits for optimal liver function.
Today, I'm joined once again by the incredible Dr. Bill Lawrence, a true pioneer in the field of longevity research and one of the most requested guests on this podcast. Dr. Lawrence trained directly with Professor Vladimir Khavinson—the scientist who discovered and developed bioregulator peptides—and has spent the last eight years leading some of the most exciting field research in this space. Episode Timestamps: Welcome and introduction to Longevity Podcast ... 00:00:00 Origins and early use o...
In this insightful episode, Dr. Ted Achacoso advocates for a paradigm shift in healthcare, moving beyond treating illness to actively optimizing health at the cellular level. He delves into the significance of metabolomics, the often-underestimated power of vitamin D (viewed as a hormone), and the critical interplay of lifestyle factors like laughter, sleep, and sun exposure. Dr. Achacoso also shares strategies for patient motivation and compliance, underscoring that true wealth lies in optimal health with time.
This episode features Jon Hacker, who delves into the alarming rise of anxiety and chronic stress, attributing it to societal factors and technology's influence on the sympathetic nervous system. He explains the profound physiological consequences of prolonged fight-or-flight, from elevated cortisol to accelerated aging. Hacker introduces Zenbud, an innovative ultrasound device targeting the auricular vagus nerve, demonstrating a 78% remission rate for moderate to severe anxiety by naturally rebalancing the nervous system into a parasympathetic state.
Today, I'm joined by the incredible Nadine Artemis , a true pioneer in natural beauty and holistic health. Nadine is well known for bridging the gap between ancient wisdom and modern science, and in this episode, she completely redefines how we look at hair care—not just as a cosmetic routine, but as a form of biological reset. She shares how everything from stress to toxins and even your shower water can disrupt the delicate ecosystem of your scalp, and how her simple, nature-inspired rituals c...
Today, I'm joined by Dr. Brad Currier, Manager of Clinical Trials at Timeline Nutrition and an expert in the world of muscle and aging research. Brad is on the cutting edge of mitochondrial science, and in this episode, he helps us unravel the mysteries of why some 80-year-olds are still crushing it in the gym while others struggle to get up the stairs. We dive into his fascinating research on mitophagy—our bodies' system for recycling dysfunctional mitochondria—and what it means for muscle heal...
Dr. Elena Gross, a neuroscientist, shares her personal battle with chronic migraines and her quest to understand brain health. She explains how migraines often stem from brain energy deficits and mitochondrial dysfunction, proposing ketones as a vital energy source. The discussion delves into the impact of diet, essential micronutrients, and environmental toxins like perfumes on brain health, advocating for a holistic "Four Pillars" approach to mastering migraines and improving overall neuropsychiatric well-being.
Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical way...
Today, I'm joined by the inspiring Dr. Darshan Shah , a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, a...
Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science. Visit https://eng3corp.com/niddam/ and receive a fre...
Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi....
