84: Keto Diet 101
May 20, 2024•35 min
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Episode description
Buck Joffrey, MD discusses the basics of the keto diet with Amy Berger, a certified nutrition specialist. Topics include the definition of the diet, its health benefits and its role in the treatment of various disease processes including type 2 diabetes and Alzheimer’s Disease.
Show Notes:
03:08 Why the Keto Diet?
04:15 How Does the Keto Diet Help You Lose Weight?
05:51 Other Benefits of the Keto Diet
09:14 How Does High Blood Sugar Result in Insulin Resistance?
11:44 What Defines a Keto Diet
16:13 Lifestyle VS Intervention
19:02 The Concern with High Cholesterol with the Keto Diet
24:11 Treating Alzheimer’s with the Keto Diet
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